Being healthy and fit is an important goal, one that many of us share. Smoothies can be one key component of a healthy diet and lifestyle, providing a wide range of nutrients in an easy-to-consume beverage. In fact, smoothies are one of the easiest ways to get a large number of vitamins and minerals at […]
Kids are notoriously picky when it comes to food at the best of times and somehow that issue always seems worse at breakfast time. Finding a healthy breakfast for your kids every day is important, but you are often short on time and patience first thing in the morning. To make matters worse, classic breakfast foods can get boring quickly for kids and treats like pancakes certainly aren’t suitable for every morning.
These days, everyone’s an expert, and there’s no end to the books being written on each and every subject, including the paleo diet. There’s also little distinguishing between recipe books and actual guides, so we’ve put together a list of books that combine facts with advice and tips, with maybe just the occasional recipe included!
Smoothies can be a great way of kick-starting your morning or providing your body with a healthy snack at any point in your day. Make your smoothie green, and all the better for your body. However, smoothie recipes are often filled with non-Paleo ingredients such as milk, sugar, and oats. And the ones that aren’t, don’t always provide much nutrition.
For many people, eating healthy is an ongoing challenge. That’s just made worse by the fact that nutrition advice simply isn’t consistent. Between confusing nutrition advice and manipulative marketing – it can be really difficult to know what food you are supposed to be eating.
To make matters worse, there is a lot of food out there that seems healthy, but really isn’t. If you’re trying to improve your health or lose weight, those foods can be a major issue. In fact, you might end up sabotaging your health goals without even realizing it.