If you’re looking for ways to lose weight, shifting to a ketogenic eating plan may work for you. Basically, in this diet, roughly 10 percent of your daily calories should come from carbs. Because there are not many carbs to burn, your body then uses your body fat for fuel.
This makes you lose weight fast. That’s why the keto diet is popular and there are a lot of celebrities who are into it. And while mainstream nutritionists are still not sure of its long-term health benefits, many people are still into it because the diet allows you to continue eating meat and meat-based dishes.
Making a keto diet plan though can be confusing because there are a lot of restrictions. Among those you can’t eat are bread, fruit, grains and starches, legumes and beans, many regular desserts, sweetened drinks, some low fat dairy, and sweet sauces. So if you’re new to keto, you might find it difficult to prep a variety of keto meals.
That’s where the keto cookbooks are very helpful.
Most keto cookbooks come with meal plans that can help any newbie transition to eating keto dishes easily. Whether you’re in it for the short or long-term haul, these cookbooks will recommend meal plans and also offer you motivation to keep you on track with your diet objectives.
They also offer a variety of tasty recipes and the better ones will show you how to mix and match ingredients so that you will never be bored with eating the same kind of meal plan day in and day out. Some will feature how to “ketofy” classic favorites so you’ll be able to satisfy your craving without breaking your diet.
You can have your pick between a keto cookbook written by a celebrity or by a nutritionist. Celebrity-driven keto cookbooks often offer a more personal approach to a keto lifestyle. They show you the recipes and the meal plans that worked for them. Those that are written by nutritionists give you the science behind the diet so you are informed why a prescribed meal plan should work for you.
The best keto cookbooks, of course, are those that feature delicious, reliable recipes, have great photos and step-by-step instructions. They make it convenient and easy for anyone to stick with the ketogenic diet. Here are ten of the best ones on Amazon.
There are many other recipe books out there to choose from too, including vegan cookbooks, and cookbooks for beginners. While the recipes in those books might not be designed for a keto diet, many can be easily adapted with ingredient substitutions.
Best Keto Cookbooks
- The Easy 5-Ingredient Ketogenic Diet Cookbook
- Keto For Carb Lovers: 100+ Amazing Low-Carb, High-Fat Recipes & 21-Day Meal Plan Spiral-bound
- Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight Paperback
- Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet Paperback
- Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback
- Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners)
- The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans
- The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes
- The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Paperback – Illustrated
1. The Easy 5-Ingredient Ketogenic Diet Cookbook
This cookbook features some 125 recipes for keto-friendly breakfasts, lunches, dinners, and snacks. It will also help you understand what makes a meal keto, along with how to count macros and interpret nutritional information.
The recipes are organized by meal types throughout the book. Each one comes with a short ingredient tip that will allow you to adapt these dishes according to your tastes and dietary needs. Most of them can be done in less than 30 minutes or in just one pot or pan. There’s also a recipe title index at the back of the book for easy reference.
Readers like the versatility of the recipes. One said that the book is very helpful in giving ideas for pairing keto-friendly ingredients so that there is variety in the meals. Another recommended this book to ease any newbie into a ketogenic dietary lifestyle.
2. Keto For Carb Lovers: 100+ Amazing Low-Carb, High-Fat Recipes & 21-Day Meal Plan Spiral-bound
This is an updated version of the book that features more pictures than the original version. Along with the recipes, it also includes weekly grocery lists and a 21-day menu plan by Lara Clevenger, RD, who co-runs “The Keto Queens” website and social communities.
Some of these recipes can be found online but there’s enough variety here to satisfy even the regular visitors to the Keto Queens site. The recipes also include tip and tricks from the editors of Delish and Women’s Health so that you can easily make or adapt them according to your needs. To make it even more user-friendly, this book includes meal prep-to-do lists to cut down kitchen work during busy weeknights.
Readers like this book because there is minimal use of pre-packaged products in the recipes. One recommended this for new keto eaters who are serious in shifting into a ketogenic lifestyle.
3. Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight Paperback
This cookbook presents easy-to-do ketogenic recipes that you can cook in an air fryer. The recipes range from air fryer classics like chicken wings and onion rings to keto cookies and omelets. It also provides meal guides that are easy to follow and helpful in transitioning to a keto lifestyle.
Recipes are written clearly and are accompanied by a color photo of the dish. All throughout the collection are tips and tricks for staying on the keto diet as well as how to make food even tastier. Sample recipes include Crispy Calamari Rings, Caramelized Broccoli, and Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers.
Readers not only liked the ton of useful info on keto but also that the recipes are all versions of familiar household dishes. One mentioned that the kids' favorites section features tasty keto dishes that any kid will love. One also liked that the meal plans do not have an overlap of the recipes.
4. Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet Paperback
This cookbook has 100 vegetarian recipes that are based on a ketogenic diet. It also features a 14-day meal plan as well as useful tips for setting your kitchen for ketogenic diet cooking and how to stay on the diet even when eating out.
Instead of using meat, the recipes replace it with eggs, dairy, tofu, and other meat substitutes. For dessert recipes, sugar substitutes, and almond or coconut flour are used. All the recipes are easy to follow and include cook and prep time as well as nutrition information per serving. The ingredients are also easy to source.
Readers liked this book for the variety of plant-based recipes. One noted that it’s a useful book for incorporating some vegetarian, low-carb dishes into one’s diet even if one is not into the ketogenic lifestyle.
5. Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes
This cookbook recreates beloved and classic restaurant dishes to make them keto-appropriate and easy to do in a home kitchen.
The recipes are categorized by type of cuisine (Italian, Mexican, Asian, Indian, “Fast Casual”, etc) and are indexed for easy reference. Each recipe is written clearly and almost every one is accompanied by a color photo of the dish. There’s also nutritional info, as well. Something to note though: this book uses a “total carb” rather than “net carb” approach. Still, it does provide fiber info so that one can easily calculate the net carbs if so desired.
Readers like the book’s recipe selection because it’s delicious and unique. One reviewer found them far tastier than similar versions on Pinterest.
6. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback
There are 75 recipes in this book , along with a 14-day meal plan to get you started on a ketogenic lifestyle.
The book is divided in three parts: an overview of the ketogenic diet fundamentals, the meal plan, and the recipe collection. It also features handy charts that easily illustrate the nutritional info that will help you master the keto diet. There are also tips for eating keto even when you’re away from home.
Recipes are categorized into smoothies and breakfasts, appetizers and snacks, fish and poultry, meats, veggies and sides, desserts, and staples. Each one comes with an overall keto quotient and caloric content per serving.
Readers liked that the recipes can be done in 30 minutes or less. One said that this book is a great and easy guide for newbies who want to try out the ketogenic lifestyle.
7. Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners)
There is a comprehensive recipe list in this book that’s targeted for busy people looking for easy keto recipes to cook in their home kitchens.
There is a range of recipes here, from smoothies and meal types to meat and vegetarian dishes. It also features a great variety of soups, salads, and stews.
All the recipes are easy to follow and use a lot of ingredients staples in your pantry. One reader liked that the ingredient list was regionally adaptable so that anyone in the world can make the recipe easily.
8. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans
This book offers a customized approach to a keto diet by teaching the reader how to make a personalized nutrition plan and focusing on practical strategies to help one transition to or maintain a keto lifestyle.
The recipes in this book are whole food-based and paleo-friendly. About 42% of them are vegan or can be adapted for vegan needs. The recipes are measured in grams and cups and there is an American grocery store guide to help with buying the ingredients.
Readers liked this book for the wealth of information it provides. Whether you’re looking for a yes/no food list or what type of keto diet you should be on, this book has all of these details.
9. The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes
This cookbook features recipes that use fresh ingredients and are free from grains, gluten, and sugar.
Sample recipes include Cream Cheese Waffles, Red Wine Braised Short Ribs, Sautéed Green Beans with Crispy Prosciutto, Slow Cooker Broccoli Cheese Soup, and Brown Butter Ice Cream.
The book begins with an introduction on how to stock your pantry, Information on keto ingredients, info on swaps, info on kitchen cookware, and baking tips. It also provides sample menus. Each recipe comes with step-by-step instructions with full-color photographs.
Readers liked how accessible the recipes are even for newbie cooks. One reviewer said that the recipes are organized and methodically presented. The overall style of the book is fun and familiar which should make it an engaging read.
10. The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Paperback – Illustrated
This book is based on the author’s experience of losing weight through the keto diet. There are 100 recipes here that are under 10 net carbs per serving.
Each recipe is easy to follow and use simple ingredients that can be bought at discount grocery stores. The selection also has a wide range of dishes, from simple meals to fancier ones for special occasions. There are also a couple of vegetarian recipes, as well
Readers liked this book because it isn’t as strict as most keto books. It doesn’t require the reader to do some rigorous carb counting. It even has a section that explores a gentler and more inclusive version of keto that allows for some artificial sweeteners. If you’re looking for a keto cookbook that isn’t stressful, try this one.
THE KETO DIET: THE COMPLETE GUIDE TO A HIGH-FAT DIET, WITH MORE THAN 125 DELECTABLE RECIPES AND 5 MEAL PLANS by Leanne Vogel
The best thing about this book is that it doesn’t have a lot of restrictions that one would expect to find in a keto cookbook. Instead of a “one size fits all” approach, this book allows anyone to develop a personalized ketogenic nutrition plan. One reader particularly liked it because it doesn’t even treat men and women the same. This book understands that the physical differences between genders will require different keto formats.
It also gives a lot of info about fat vs. protein vs. carbs. Because it’s written by a nutritionist, you can be assured that it’s scientific. There’s also a troubleshooting section that deals with the weird side effects of keto which users found very helpful.
The recipes are also tasty and easy to make. It uses natural food ingredients, a lot of vegetables, and humane animal products. One reader said that this cookbook would benefit anyone switching from paleo to keto because the meal plans are basically keto-paleo hybrids.