Cream cheese is such a perfect keto ingredient. It is already low in carbs and is a fantastic source of healthy fats. That’s not all. It has a creamy flavor that goes well with so many recipes, with the most obvious being cheesecakes. Smoothies are a less common choice. While cream cheese might seem like […]

You’ll often find coconut milk featured in keto recipes. The plant-based milk is a healthy choice, one that is naturally low in carbs. You don’t need to be on a vegan or a dairy free diet either. Coconut milk is still a useful ingredient even if you drink cow’s milk regularly.  Smoothies are a fantastic […]

Smoothie recipes often rely on strong flavors to make the shake taste fantastic. Blueberry, chocolate and raspberry are all key examples. I’m sure you can think of plenty of other variations as well.  In this list, we’re focusing on a different angle – keto lemon smoothie recipes.  These recipes all use lemon in some form […]

Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). Peanut butter combines well with many other flavors too and most people already have some in the cupboard.  So, why not use it to make a smoothie? Natural peanut butter is also a powerful choice on a […]