Carbs feature heavily in modern diets and that’s not always a good thing. In fact, carbs have been linked to a variety of issues, including high blood sugar, increased diabetes risk, higher levels of obesity, and inflammation. While some types of carbs may be good for you, many people choose to cut their carb intake […]
Is MCT Oil Good For You?
There’s no denying the popularity of MCT oil. It’s constantly mentioned on keto diet blogs and even features in nutrition advice for non-keto dieters. Yet, MCT isn’t a common ingredient. So, what is it? And, more importantly, is MCT oil good for you? First of all, MCT oil can be seen as a supplement. It […]
Is Coconut Oil Good For You?
Coconut oil is one of the most controversial ‘health foods’ that you’ll see. While options like eggs, oatmeal, and quinoa are generally seen as fantastic choices, views on coconut oil are more strongly divided. So, is coconut oil good for you? And, is it something you should be eating regularly? The answer to that question […]
The Best Low Carb Foods To Keep You Healthy
I’m sure you’ve heard about a low carb diet by now. It’s based on the idea that modern eating patterns are filled with processed foods and refined carbs. Such eating has just got worse over time. After all, we’ve all been told to eat less fat. Doing so does mean that we get much of […]
Top 10 Keto Cookbooks
If you’re looking for ways to lose weight, shifting to a ketogenic eating plan may work for you. Basically, in this diet, roughly 10 percent of your daily calories should come from carbs. Because there are not many carbs to burn, your body then uses your body fat for fuel. This makes you lose weight […]
27 Keto Finger Foods That Will Make Your Next Event Amazing
Following a keto diet can often feel restrictive. You need to cut your carb intake right down, which might mean avoiding many of your favorite ingredients. A keto diet can be even trickier at parties, as many of the traditional party foods are packed with carbs. Thankfully, there are plenty of keto finger foods too. […]
Best Keto Fast Food
While the keto diet is certainly a unique way of eating, it comes with many proven benefits. It’s fantastic when used for weight loss. This is the biggest reason most pursue the lifestyle change and start watching their carbs so carefully. The idea is to put your body into a state of “ketosis” wherein your […]
Top 5 Blenders For Bulletproof Coffee
As lifestyle drinks go, bulletproof coffee is considered a staple in every keto practitioner’s morning diet. That’s because this coffee keeps the body in ketosis where it’s constantly burning up fat rather than glucose. It also helps minimize the hunger pangs so one does not feel the need to have breakfast. Made with coffee, butter […]
21 Keto Coffee Smoothie Recipes For A Tasty Start To The Day
Including coffee in a smoothie is such a brilliant idea. After all, coffee and smoothies are both popular morning choices. Why not save time and energy by having both in the same drink? The style also means that your smoothie will give you an energy boost, regardless of when you are consuming it. In this […]
18 Keto Zoodle Recipes. They’re So Good That You Won’t Even Miss Pasta
Zoodles are one of the most popular low carb noodle choices – which isn’t surprising. The noodle alternatives are simply made from spiralized zucchini. You can even make them without a spiralizer if you get a little creative. This style means that you can make the zoodles yourself, rather than buying something from the store. […]