Food For Net
There are many fad diets out there and products and supplements that essentially promise to work some kind of crazy weight loss magic. The methods are sometimes a bit extreme but they promise fast and almost effortless weight loss and/or muscle building. Unfortunately, most of these diets and trends don’t work, or they only work …
Carbs feature heavily in modern diets and that’s not always a good thing. In fact, carbs have been linked to a variety of issues, including high blood sugar, increased diabetes risk, higher levels of obesity, and inflammation. While some types of carbs may be good for you, many people choose to cut their carb intake …
There’s no denying the popularity of MCT oil. It’s constantly mentioned on keto diet blogs and even features in nutrition advice for non-keto dieters. Yet, MCT isn’t a common ingredient. So, what is it? And, more importantly, is MCT oil good for you? First of all, MCT oil can be seen as a supplement. It …
Coconut oil is one of the most controversial ‘health foods’ that you’ll see. While options like eggs, oatmeal, and quinoa are generally seen as fantastic choices, views on coconut oil are more strongly divided. So, is coconut oil good for you? And, is it something you should be eating regularly? The answer to that question …
I’m sure you’ve heard about a low carb diet by now. It’s based on the idea that modern eating patterns are filled with processed foods and refined carbs. Such eating has just got worse over time. After all, we’ve all been told to eat less fat. Doing so does mean that we get much of …
If you’re looking for ways to lose weight, shifting to a ketogenic eating plan may work for you. Basically, in this diet, roughly 10 percent of your daily calories should come from carbs. Because there are not many carbs to burn, your body then uses your body fat for fuel. This makes you lose weight …
Following a keto diet can often feel restrictive. You need to cut your carb intake right down, which might mean avoiding many of your favorite ingredients. A keto diet can be even trickier at parties, as many of the traditional party foods are packed with carbs. Thankfully, there are plenty of keto finger foods too. …
While the keto diet is certainly a unique way of eating, it comes with many proven benefits. It’s fantastic when used for weight loss. This is the biggest reason most pursue the lifestyle change and start watching their carbs so carefully. The idea is to put your body into a state of “ketosis” wherein your …
As lifestyle drinks go, bulletproof coffee is considered a staple in every keto practitioner’s morning diet. That’s because this coffee keeps the body in ketosis where it’s constantly burning up fat rather than glucose. It also helps minimize the hunger pangs so one does not feel the need to have breakfast. Made with coffee, butter …
Including coffee in a smoothie is such a brilliant idea. After all, coffee and smoothies are both popular morning choices. Why not save time and energy by having both in the same drink? The style also means that your smoothie will give you an energy boost, regardless of when you are consuming it. In this …
Zoodles are one of the most popular low carb noodle choices – which isn't surprising. The noodle alternatives are simply made from spiralized zucchini. You can even make them without a spiralizer if you get a little creative. This style means that you can make the zoodles yourself, rather than buying something from the store. …
If you’re making any type of curry, naan bread is the obvious side to choose. The bread is perfect for dipping into the sauce and soaking up all of the flavors. Of course, naan bread works well for many other situations too. The flatness of the bread means that it can easily be used as …
Fat bombs are often thought of as sweet keto snacks. Most of the time that's true. You'll find plenty of amazing fat bomb flavors out there too, like raspberry, chocolate, mocha, lemon and much more. Even so, sweet isn't the only option. There are also many keto savory fat bomb recipes. These often use an …
Spinach is always promoted as this amazingly healthy vegetable. It’s no wonder, as the leafy green does contain many important vitamins and minerals. There are plenty of beneficial plant-based compounds present too. Research has even linked spinach to positive outcomes, like helping to maintain cognition and brain function as people age. The biggest problem is …
Cream cheese is such a perfect keto ingredient. It is already low in carbs and is a fantastic source of healthy fats. That's not all. It has a creamy flavor that goes well with so many recipes, with the most obvious being cheesecakes. Smoothies are a less common choice. While cream cheese might seem like …
Matcha has become a popular ingredient in many circles. Not only does it offer a unique flavor, but the tea has also been linked to various health benefits. Including matcha in fat bombs is one of the best ways to take advantage of the ingredient. You're able to get all of the benefits in the …
Being on a dairy free keto diet shouldn’t mean that you need to miss out. After all, there are plenty of creative recipe makers out there, including ones that specialize in keto techniques and food. That’s how we’ve been able to create this list of keto dairy free cake recipes. In it, we focus on …
You'll often find coconut milk featured in keto recipes (and even in some cocktails!). The plant-based milk is a healthy choice, one that is naturally low in carbs. You don't need to be on a vegan or a dairy free diet either. Coconut milk is still a useful ingredient even if you drink cow's milk …
While there are plenty of low carb bread styles out there, these keto cinnamon bread recipes are in a class all of their own. Cinnamon has a way of making any recipe taste amazing. The recipes in this list all feature cinnamon in some manner. In some cases, cinnamon acts as the main source of …
Banana bread sounds like one of those recipes that shouldn’t be possible on a keto diet. After all, bananas are high in carbs. While you can use bananas in keto recipes, their carb content means that you have limited flexibility. Despite that limitation, there are quite a few keto banana bread recipes out there, which …
Smoothies are a great addition to any keto diet. They provide an easy way to consume extra protein, nutrients and healthy fats on a regular basis. A liquid base is an essential part of most smoothie recipes and almond milk is a good keto friendly choice. Not only is it low in carbs, but the …
Going on a ketogenic diet is a smart and healthy choice that can result in faster weight loss, increased energy levels, and improved heart health. However, it's pretty hard to be keto in a world where carbs are everywhere. These keto meal delivery services make it easier to stick to the keto diet at work …
Flatbread is, quite simply, flat bread. The traditional version of the bread doesn’t use any yeast. It relies on flour, water and salt. There are many distinct styles of flatbread out there, with tortillas and naan bread being just two examples. Some types of flatbread even use a little yeast, like naan bread. The shape …
Fats and cooking oils are major staples of the ketogenic diet. These ingredients help add healthy fats to your meals to help you achieve ketosis, but they also come with many other added health benefits. But it's important to know that not all fats and oils are created equal! Many popular oils like canola oil …
