While the keto diet is certainly a unique way of eating, it comes with many proven benefits. It’s fantastic when used for weight loss. This is the biggest reason most pursue the lifestyle change and start watching their carbs so carefully. The idea is to put your body into a state of “ketosis” wherein your […]
Top 5 Blenders For Bulletproof Coffee
As lifestyle drinks go, bulletproof coffee is considered a staple in every keto practitioner’s morning diet. That’s because this coffee keeps the body in ketosis where it’s constantly burning up fat rather than glucose. It also helps minimize the hunger pangs so one does not feel the need to have breakfast. Made with coffee, butter […]
21 Keto Coffee Smoothie Recipes For A Tasty Start To The Day
Including coffee in a smoothie is such a brilliant idea. After all, coffee and smoothies are both popular morning choices. Why not save time and energy by having both in the same drink? The style also means that your smoothie will give you an energy boost, regardless of when you are consuming it. In this […]
18 Keto Zoodle Recipes. They’re So Good That You Won’t Even Miss Pasta
Zoodles are one of the most popular low carb noodle choices – which isn’t surprising. The noodle alternatives are simply made from spiralized zucchini. You can even make them without a spiralizer if you get a little creative. This style means that you can make the zoodles yourself, rather than buying something from the store. […]
21 Keto Naan Bread Recipes That Perfectly Complement Curries
If you’re making any type of curry, naan bread is the obvious side to choose. The bread is perfect for dipping into the sauce and soaking up all of the flavors. Of course, naan bread works well for many other situations too. The flatness of the bread means that it can easily be used as […]
20 Keto Savory Fat Bomb Recipes For Jaw-Dropping Deliciousness
Fat bombs are often thought of as sweet keto snacks. Most of the time that’s true. You’ll find plenty of amazing fat bomb flavors out there too, like raspberry, chocolate, mocha, lemon and much more. Even so, sweet isn’t the only option. There are also many keto savory fat bomb recipes. These often use an […]
23 Keto Spinach Smoothie Recipes For A Nutritional Boost That Tastes Amazing
Spinach is always promoted as this amazingly healthy vegetable. It’s no wonder, as the leafy green does contain many important vitamins and minerals. There are plenty of beneficial plant-based compounds present too. Research has even linked spinach to positive outcomes, like helping to maintain cognition and brain function as people age. The biggest problem is […]
29 Keto Cream Cheese Smoothie Recipes That Taste Like Cheesecakes
Cream cheese is such a perfect keto ingredient. It is already low in carbs and is a fantastic source of healthy fats. That’s not all. It has a creamy flavor that goes well with so many recipes, with the most obvious being cheesecakes. Smoothies are a less common choice. While cream cheese might seem like […]
12 Keto Matcha Tea Fat Bomb Recipes That Get This Healthy Ingredient In Your Diet
Matcha has become a popular ingredient in many circles. Not only does it offer a unique flavor, but the tea has also been linked to various health benefits. Including matcha in fat bombs is one of the best ways to take advantage of the ingredient. You’re able to get all of the benefits in the […]
27 Keto Dairy Free Cake Recipes That Taste As Amazing As They Look
Being on a dairy free keto diet shouldn’t mean that you need to miss out. After all, there are plenty of creative recipe makers out there, including ones that specialize in keto techniques and food. That’s how we’ve been able to create this list of keto dairy free cake recipes. In it, we focus on […]