The keto diet (or ketogenic diet) has become popular as a way to lose weight and stay healthy. With it, you’re relying on a high amount of healthy fats, moderate protein and minimal carbs. The approach is very different than the way that most of us eat normally, which makes it important to know which […]
Keto Delivered Review
I’m a huge fan of the keto diet. In fact, after Thanksgiving this year (2019), I felt like total garbage because I got off the keto train. Stuffing. Potatoes. Beer. So I thought I’d start things off with a little fun keto box, and I hadn’t tried Keto Delivered before. The weird thing about Keto […]
29 Keto Cloud Bread Recipes That Are Anything But Boring
Cloud bread is a popular keto diet choice. The bread is normally pretty flat, with an airy texture. It ends up being a great choice for sandwiches. There are plenty of other applications too, like using pieces of cloud bread as a pizza base or to make hamburgers. You’ll sometimes find it called oopsie rolls […]
4 Keto Meal Kits That Taste Great And Keep You In Ketosis
With low carbs, moderate protein and high fat, the keto diet has become a surprising health and weight loss winner. The idea isn’t as odd as it seems because the eating approach brings you into a state known as ketosis. In this state, your body produces ketones. These have many benefits, including appetite suppression, fat […]
36 Keto Hamburger Bun Recipes That Are Perfect For Adults And Kids Alike
Bread is one of the foods that people miss the most when they’re on a keto diet. That’s no wonder. Bread is incredibly versatile and forms the basis of many of our meals. Hamburger buns are one important example. Sure, you can make keto burgers by skipping the bun entirely or by replacing it with […]