A keto diet is considered a very low carb way of eating, where most of your calories come from fats. Thankfully, there are plenty of interesting keto foods out there too.
28 Classic Keto Diet Foods That You Can Rely On
The keto diet (or ketogenic diet) has become popular as a way to lose weight and stay healthy. With it, you’re relying on a high amount of healthy fats, moderate protein and minimal carbs. The approach is very different than the way that most of us eat normally, which makes it important to know which […]
Keto Delivered Review
I’m a huge fan of the keto diet. In fact, after Thanksgiving this year (2019), I felt like total garbage because I got off the keto train. Stuffing. Potatoes. Beer. So I thought I’d start things off with a little fun keto box, and I hadn’t tried Keto Delivered before. The weird thing about Keto […]
29 Keto Cloud Bread Recipes That Are Anything But Boring
Cloud bread is a popular keto diet choice. The bread is normally pretty flat, with an airy texture. It ends up being a great choice for sandwiches. There are plenty of other applications too, like using pieces of cloud bread as a pizza base or to make hamburgers. You’ll sometimes find it called oopsie rolls […]
4 Keto Meal Kits That Taste Great And Keep You In Ketosis
Update 2021: Keto kits keep disappearing, so this list currently only has 2, instead of the original 4! Please let us know in the comments if you find a new keto meal kit to feature. With low carbs, moderate protein and high fat, the keto diet has become a surprising health and weight loss winner. […]
36 Keto Hamburger Bun Recipes That Are Perfect For Adults And Kids Alike
Bread is one of the foods that people miss the most when they’re on a keto diet. That’s no wonder. Bread is incredibly versatile and forms the basis of many of our meals. Hamburger buns are one important example. Sure, you can make keto burgers by skipping the bun entirely or by replacing it with […]
18 Keto Lemon Smoothie Recipes That Are Refreshing And Taste Perfect
Smoothie recipes often rely on strong flavors to make the shake taste fantastic. Blueberry, chocolate and raspberry are all key examples. I’m sure you can think of plenty of other variations as well. In this list, we’re focusing on a different angle – keto lemon smoothie recipes. These recipes all use lemon in some form […]
25 Keto Peanut Butter Smoothie Recipes That Will Rock Your World
Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). Peanut butter combines well with many other flavors too and most people already have some in the cupboard. So, why not use it to make a smoothie? Natural peanut butter is also a powerful choice on a […]
29 Amazing Keto Almond Smoothie Recipes That Will Keep You Coming Back For More
Almonds are a fantastic nut for keto. Not only do they contain plenty of healthy fats, but they’re also full of beneficial nutrients. The creators of keto smoothies use almonds in various ways. Some take advantage of almond butter as a way to increase the protein content of the smoothie and to add in extra […]
27 Keto Dairy Free Air Fryer Recipes That Are Much Healthier Than Deep Frying
An air fryer is an amazing tool. It allows you to get a similar taste and texture to deep frying, without having to rely on a ton of oil. You end up with much healthier food and that’s only one advantage. In fact, an air fryer even works well for people who don’t mind deep […]