Go Back

Herbed Falafel Pita Sandwich

This amazing use of whole dry chickpeas is best enjoyed in a delicious pita wrap with tons of vegetables. The fan of worldly sandwiches will love this one!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Dish
Cuisine: Middle Eastern
Servings: 18 balls

Ingredients

Falafel

  • 1 cup Dried Chickpeas
  • 0.5 small Onion chopped
  • 0.5 cup Fresh Parsley finely chopped
  • 4 Cloves Garlic
  • 3 tablespoons Flour
  • 2 teaspoons Cumin
  • 1 teaspoons Baking Powder
  • 1 teaspoons Salt
  • 0.5 teaspoon Cayenne Pepper
  • Black Pepper
  • Canola or Vegetable Oil for frying

Pita

  • 4 Pitas
  • Tomato chopped
  • Green Pepper diced
  • Lettuce shredded
  • Tahini Sauce
  • Tzatziki Sauce optional
  • Hot Sauce optional

Instructions

  • The night before, soak the dried chickpeas in cold water enough to cover them by at least 3 inches.
  • Drain the next day, add to a food processor along with the onion, parsley, garlic, flour, baking powder, salt, cumin, cayenne, and black pepper. Pulse until a chunky paste forms that barely holds together when you press it.
  • Spread onto a plate, press plastic wrap to the surface, and chill till cold.
  • Meanwhile heat 2 inches of oil in a heavy-bottomed saucepan.
  • Shape the falafel dough into small patties using about 2 tablespoons mixture for each ball.
  • Fry in hot oil 5-6 minutes or until dark golden brown all over. Remove using a slotted spoon.
  • Serve nestled in pita with your choice of garnishes.