• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Food For Net Logo (Realistic)

Food For Net

  • Original Recipes
  • Recipe Roundups
  • Beer
  • Whiskey
  • Wine
  • Subscription Boxes
  • Meal Delivery
  • Outdoor Cooking

Quick Herbed Falafel Pita Sandwich

July 4, 2016 by Food For Net
Home ‣ Original Recipes ‣ Quick Herbed Falafel Pita Sandwich

Quick Herbed Falafel Pita Sandwich

Herbed Falafel Pita Sandwich

Speed - 94%
Simplicity - 97%
Tastiness - 99%

97%

Delicious!

This Herbed Falafel Pita Sandwich recipe was a killer with my family for our weekend lunch! I drizzled mine with tahini and my own homemade pickles and it was great.

User Rating: 5 ( 1 votes)

Herbed Falafel Pita Sandwich

This amazing use of whole dry chickpeas is best enjoyed in a delicious pita wrap with tons of vegetables. The fan of worldly sandwiches will love this one!
Pin Recipe
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Course: Main Dish
Cuisine: Middle Eastern
Servings: 18 balls

Ingredients

Falafel

  • 1 cup Dried Chickpeas
  • 0.5 small Onion chopped
  • 0.5 cup Fresh Parsley finely chopped
  • 4 Cloves Garlic
  • 3 tablespoons Flour
  • 2 teaspoons Cumin
  • 1 teaspoons Baking Powder
  • 1 teaspoons Salt
  • 0.5 teaspoon Cayenne Pepper
  • Black Pepper
  • Canola or Vegetable Oil for frying

Pita

  • 4 Pitas
  • Tomato chopped
  • Green Pepper diced
  • Lettuce shredded
  • Tahini Sauce
  • Tzatziki Sauce optional
  • Hot Sauce optional

Instructions

  • The night before, soak the dried chickpeas in cold water enough to cover them by at least 3 inches.
  • Drain the next day, add to a food processor along with the onion, parsley, garlic, flour, baking powder, salt, cumin, cayenne, and black pepper. Pulse until a chunky paste forms that barely holds together when you press it.
  • Spread onto a plate, press plastic wrap to the surface, and chill till cold.
  • Meanwhile heat 2 inches of oil in a heavy-bottomed saucepan.
  • Shape the falafel dough into small patties using about 2 tablespoons mixture for each ball.
  • Fry in hot oil 5-6 minutes or until dark golden brown all over. Remove using a slotted spoon.
  • Serve nestled in pita with your choice of garnishes.
Like this recipe?Follow @FoodForNet on Pinterest!

Falafel is an ancient and still very famous street food, and this version adds lots of fresh parsley for a green tint to the delicious fried balls. Some falafel calls for fava beans or chickpeas, but I have opted for the latter here. I have left it a suggestion as to what you like to top your pita with– there are really no wrong ways to do it! If you can find fresh baked pita in your neck of the woods, splurge on it. The pre-packaged kind will do just find, but not many things beat the soft pillowy goodness of a freshly baked pita!

As always the more seasonal the vegetable it is the better it will be to use as a raw garnish. In the rougher winter months, pile pickles and shredded cabbage on top; in the summer months, fresh tomatoes and peppers and even sprouts. Definitely don't skip something saucy to top it all of, whether it's tahini or tzatziki is inconsequential, something pickled to give it a sour crunch, and a handful or two of fresh veggies to balance it all out.

Falafel Pita Sandwich Ingredients Tomato Pepper Onion Parsley Lettuce Garbanzo Garlic

The night before you make the full recipe, soak the dried chickpeas in a large container with enough cold water they are covered by at least three inches. They will nearly double in size overnight so it is important to have enough water in there that they do not run out of it to absorb.

Falafel Pita Sandwich Herbs Garbanzo Knife Prep Ingredients

Drain the chickpeas the next day and add to a food processor along with the onion, parsley, garlic, flour, baking powder, salt, cumin, cayenne, and black pepper. Pulse until a chunky, semi-smooth paste forms that just barely holds together when you press it. You can add more flour if it feels overly wet, or if it feels very dry for some reason blending in an egg can help that.

Falafel Pita Sandwich Blender Spices Prep

Spread the falfafel mixture onto a plate, press plastic wrap to the surface, and chill. Meanwhile heat 2 inches of canola or vegetable oil in a heavy-bottomed saucepan for frying, using a thermometer to measure 375 F. Shape the falafel dough into small patties using about 2 tablespoons mixture, depending on your preference size for each ball.

Falafel Pita Prep Sandwich Raw Kitchen Counter

Test one falafel in the fry oil– if it immediately falls apart, you can add more flour or egg depending on the needs of the falafel mix. Keep in mind they tend to be fragile but once they begin to fry will be able to hold together better.

Falafel Pita Sandwich Prep Cooking Hot Oil Stove Cooked Fried

Once it is to your liking, fry the falafel in batches in the hot oil for 5-6 minutes total or until dark golden brown all over, turning them midway through cooking. Be sure to regulate the oil temperature using the particular idiosyncrasies of your won system. Remove from the oil using a slotted spoon and transfer to a paper towel-lined plate to let drain and cool. Sprinkle with flaky sea salt.

Serve nestled in pita with your choice of garnishes and drizzled liberally with tahini or tzatziki.

Falafel Pita Sandwich Pepper Tomato Letuce Two Plates Prep Ingredients

Falafel Pita Sandwich Pepper Tomato Letuce Two Plates Detail

Falafel Pita Sandwich Pepper Tomato Letuce Top Down

Falafel Pita Sandwich Pepper Tomato Letuce Top Down Two Plates

Herbed Falafel Pita Sandwich

This amazing use of whole dry chickpeas is best enjoyed in a delicious pita wrap with tons of vegetables. The fan of worldly sandwiches will love this one!
Pin Recipe
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Course: Main Dish
Cuisine: Middle Eastern
Servings: 18 balls

Ingredients

Falafel

  • 1 cup Dried Chickpeas
  • 0.5 small Onion chopped
  • 0.5 cup Fresh Parsley finely chopped
  • 4 Cloves Garlic
  • 3 tablespoons Flour
  • 2 teaspoons Cumin
  • 1 teaspoons Baking Powder
  • 1 teaspoons Salt
  • 0.5 teaspoon Cayenne Pepper
  • Black Pepper
  • Canola or Vegetable Oil for frying

Pita

  • 4 Pitas
  • Tomato chopped
  • Green Pepper diced
  • Lettuce shredded
  • Tahini Sauce
  • Tzatziki Sauce optional
  • Hot Sauce optional

Instructions

  • The night before, soak the dried chickpeas in cold water enough to cover them by at least 3 inches.
  • Drain the next day, add to a food processor along with the onion, parsley, garlic, flour, baking powder, salt, cumin, cayenne, and black pepper. Pulse until a chunky paste forms that barely holds together when you press it.
  • Spread onto a plate, press plastic wrap to the surface, and chill till cold.
  • Meanwhile heat 2 inches of oil in a heavy-bottomed saucepan.
  • Shape the falafel dough into small patties using about 2 tablespoons mixture for each ball.
  • Fry in hot oil 5-6 minutes or until dark golden brown all over. Remove using a slotted spoon.
  • Serve nestled in pita with your choice of garnishes.
Like this recipe?Follow @FoodForNet on Pinterest!
Category: Original Recipes, Quick DinnersTag: Fried Foods

Spicy-Hot Crunchy-Fried Corn Flake Chicken Strips

Quick Lentil Falafel with Basmati Rice

Plate with cooked pork belly and peppers to represent Colombian style pork belly

Colombian Style Pork Belly Recipe

A paper packet of sweet potato fries spilling out onto a table, highlighting the question of what to serve with sweet potato fries.

What To Serve With Sweet Potato Fries

Sous Vide Chinese-Style Fried Chicken

French fries on brown paper to illustrate sous vide french fry recipes.

Sous Vide French Fries Recipe

Quick Fried Calamari with Spicy Aioli and Watercress Salad

Quick Chicken Fried Steak with Mashed Potatoes and Pan Gravy

Previous Post:Quick Chicken Fried Steak with Mashed Potatoes and Pan Gravy
Next Post:Quick Fried Calamari with Spicy Aioli and Watercress Salad

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sidebar

About The Owner

cooking bbq pizza outside

Hi! My name is Rick and foodfornet.com is just a website about food and drink that I like. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas.

I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! 🍕🍺🥩🥃

Slow Cooker Poached Chicken in Tarragon Cream Sauce

Fried Salmon Cakes with Lemony Aioli

Slow Cooker Beef Bulgogi Sliders with Kimchi Slaw

Slow Cooker Pakgui

Slow Cooker Curry Chardonnay Crockpot Chicken

Slow Cooker Soy-Miso Glazed Beef Short Ribs

Chicken, Chorizo, and Pesto Paella

Delicious, Simple Chicken & Shrimp Pho Recipe!

Sous Vide Greek Burger with Feta Cream

Black Pepper and Mint Sous Vide Pineapples

Sesame-Peanut Soba Salad

Sorghum Flour Pizza Dough Recipe

Original Recipes

Close up of a cocktail prawn to represent sous vide cocktail prawn recipe.

Sous Vide Cocktail Prawns with Orange-Caper Sabayon

Sous Vide Squid Stuffed with Sticky Chorizo Rice

Slow Cooker Beef and Lentil Stew

Amaranth Flour Pizza Dough Recipe

Quick Blueberry Peach Crumble with Vanilla Bean Whipped Ricotta

Quick Sea Buckthorn Cupcakes

Gourmet Food

Artisanal Beverages

Comfort Food

Comfort Food (Featured Image)

Copyright © 2025 Food For Net
Privacy Policy · Cookie Policy · Affiliate Disclosure · Accessibility Statement
Blog · Instagram · Twitter · Pinterest

FoodForNet.com is a member of the Amazon Associates affiliate program. We earn commissions from qualifying purchases through affiliate links.