With low carbs, moderate protein and high fat, the keto diet has become a surprising health and weight loss winner. The idea isn’t as odd as it seems because the eating approach brings you into a state known as ketosis. In this state, your body produces ketones. These have many benefits, including appetite suppression, fat […]
36 Keto Hamburger Bun Recipes That Are Perfect For Adults And Kids Alike
Bread is one of the foods that people miss the most when they’re on a keto diet. That’s no wonder. Bread is incredibly versatile and forms the basis of many of our meals. Hamburger buns are one important example. Sure, you can make keto burgers by skipping the bun entirely or by replacing it with […]
31 Keto Cinnamon Bread Recipes That Will Satisfy All Your Cravings
While there are plenty of low carb bread styles out there, these keto cinnamon bread recipes are in a class all of their own. Cinnamon has a way of making any recipe taste amazing. The recipes in this list all feature cinnamon in some manner. In some cases, cinnamon acts as the main source of […]
18 Keto Lemon Smoothie Recipes That Are Refreshing And Taste Perfect
Smoothie recipes often rely on strong flavors to make the shake taste fantastic. Blueberry, chocolate and raspberry are all key examples. I’m sure you can think of plenty of other variations as well. In this list, we’re focusing on a different angle – keto lemon smoothie recipes. These recipes all use lemon in some form […]
25 Keto Peanut Butter Smoothie Recipes That Will Rock Your World
Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). Peanut butter combines well with many other flavors too and most people already have some in the cupboard. So, why not use it to make a smoothie? Natural peanut butter is also a powerful choice on a […]