Shrimp make a natural addition to a keto diet. They’re already very low in carbs, as are many other types of fish and seafood. This aspect makes them ideal for low carb dishes. It also means that you can use your carbs elsewhere, like in condiments or as a way to add extra flavors. There […]

The premade sauces that you find in grocery stores tend to be packed full of artificial ingredients and hidden carbs, especially sugar or flour. Even the ones that are entirely keto-friendly often include concerning ingredients. It can also be frustrating to read through all of the ingredients labels to find the best sauce for your […]

Zucchini is a great ingredient for keto, partly because of its low carb content. The vegetable only has three grams of net carbs per 100 grams, which is pretty impressive. This carb content makes it difficult to eat too much zucchini, even if you use it in many different dishes. Besides that, zucchini is a […]

How can you go wrong with pancakes? They’re a popular breakfast choice, especially on the weekend when you have a little more time to spare. Some recipes are even fast and healthy enough that you could have them every morning if you wanted to. While pancakes are typically a high carb food, they don’t need […]

Keto recipes often feature dark chocolate, partly due to the low carb content and the potential for health benefits. White chocolate is much less common. It doesn’t have the same advantages either. You’d even be forgiven for thinking that you have to avoid white chocolate altogether. Thankfully, that’s not the case. There are many different […]