Almonds are a fantastic nut for keto. Not only do they contain plenty of healthy fats, but they’re also full of beneficial nutrients. The creators of keto smoothies use almonds in various ways.  Some take advantage of almond butter as a way to increase the protein content of the smoothie and to add in extra […]

Flatbread is, quite simply, flat bread. The traditional version of the bread doesn’t use any yeast. It relies on flour, water and salt.  There are many distinct styles of flatbread out there, with tortillas and naan bread being just two examples. Some types of flatbread even use a little yeast, like naan bread.  The shape […]

If you’re making any type of curry, naan bread is the obvious side to choose. The bread is perfect for dipping into the sauce and soaking up all of the flavors.  Of course, naan bread works well for many other situations too. The flatness of the bread means that it can easily be used as […]

An air fryer is an amazing tool. It allows you to get a similar taste and texture to deep frying, without having to rely on a ton of oil.  You end up with much healthier food and that’s only one advantage. In fact, an air fryer even works well for people who don’t mind deep […]

Cornbread is one of those dishes that keto dieters often miss. After all, cornbread is such a popular recipe, especially for family occasions and holidays.  The high carb nature of cornbread means that you simply can’t have it on a keto diet – or so you might expect. Thankfully, there are plenty of keto cornbread […]