As diet plans go, the Mediterranean diet is one of the less rigid ones because it’s not a structured diet. Rather, it’s more of an eating pattern. You’re on your own in figuring out how many calories you need to lose or maintain your weight by following a diet that’s patterned after the eating habits […]
15 Greek Breakfast Foods That Bring The Taste Of The Mediterranean Straight To Your Doorstep
Greek food has been popular for a long time and is now the subject of extra attention due to interest in the Mediterranean diet and the potential benefits for health. Looking at Greek breakfast foods can be an interesting way to get a sense of Greek eating and the types of meals that you’ll find […]
20 Mediterranean Foods To Improve Your Health And Your Mood
People in the Mediterranean often live long and healthy lives, to the extent that the Mediterranean diet is often recommended as a way to live healthier. The problem is that there isn’t a single set of Mediterranean foods (and, the Mediterranean diet doesn’t always follow Mediterrean eating patterns anyway). Instead, different Mediterranean countries and regions […]
Top 23 Mediterranean Cookbooks
The Mediterranean diet has been consistently associated with a range of health benefits, including weight loss, improved heart health and longer life overall. At the same time, this general approach to eating is popular simply because of the flavors and ingredients that it uses. As a consequence, there are many amazing Mediterranean dishes out there […]