Energy drinks are designed to give you a kick start. They can be more powerful than coffee because they contain other stimulants, like sugar, taurine, and guanine. But, while energy drinks can be useful, they’re also confusing. There are so many different types to choose from and plenty of variation between them. How do you find the strongest energy drinks?
I’ve yet to meet a person who doesn’t wish that they had more energy, especially at the beginning of the day. It’s often very difficult to get going, even if you had a decent night’s sleep. The effect isn’t too surprising either, as we do use energy while we sleep. Replenishing those energy stores first […]
Snack balls, energy balls, energy bites… whatever you call them, this type of snack is becoming increasingly popular, and it’s not hard to see why. Snack balls can be a great way to boost your energy naturally and many of the recipes that I found also look like they taste amazing.
Overnight oats are one alternative option for breakfast and they’ve been becoming pretty popular lately. The basic premise is simply oats soaked in some kind of liquid (typically they are soaked overnight). So, when it comes time for breakfast you end up with a premade meal that is already in its own to-go container.
Sometimes you just need a quick mid-morning or mid-afternoon energy boost. Something to get you through the gap between meals. And being a paleo eater, you want that something to be, well, paleo. So chocolate bars and sandwiches and chips are out.
Want to cut out the coffee and stimulants in the morning? Try these 25 great food choices for natural energy in the morning to start your day off right and keep you going through the whole day.
Coffee in the morning a Red Bull after lunch is what gets me through the day, but on bad days, I may need to double up on each. It’s a bad habit, and I’m trying to break it. Infusing your body with caffeine on a daily basis means you build a tolerance to the substance, […]