5 Best Plant-Based Iron Brands
It’s no secret that iron is crucial for the function, growth, development, and ultimately survival of all humans. Iron is not created automatically by our bodies and therefore must be absorbed from …
Minerals
5 Best Plant-Based Calcium Supplements
Calcium is widely known and respected as one of the most important factors of bone development, especially in young people, and the overall health and strength of your bones. It also contributes to …
Is Magnesium Good For You?
Magnesium is an essential mineral, one that plays a role in our brains, our energy metabolism, our hearts, and many other parts of our bodies. We can’t create magnesium ourselves, so we need to find …
Is Zinc Good For You?
Zinc is an essential mineral, one that’s needed to keep us healthy and well. Our bodies can’t make zinc on their own, which is why we need to get zinc in our diets instead. Thankfully, there are …
Is Potassium Good For You?
Potassium is an essential mineral, one that our bodies can’t make, so we must get it through our diet instead. There are many vitamins and minerals like this, but potassium stands out, as it is an …