There’s no denying the importance of a good diet. Consuming enough nutrients is critical for keeping your body functioning well and decreasing the risk of disease. This is why today we’re continuing our series on nutrients by talking about selenium rich foods. Just like vitamins and minerals, selenium plays many different roles in the body. This […]
Tea By Colors – A Variety Of Teas That Look And Taste Amazing
Tea is amazing. There are so many different types to choose from, especially if you don’t limit your definition to traditional tea from the plant Camellia sinensis. There are flower-based teas, herbal teas, fruit teas, and even spice teas, not to mention all the products that combine multiple types of tea into the same drink. […]
13 Collagen Rich Foods So That You’re Never Lacking
Collagen doesn’t feature heavily in discussions about the nutrient content of foods. This isn’t so surprising, as collagen isn’t an essential vitamin or mineral. It’s also something that our bodies can produce. So, why the interest in collagen rich foods? Modern theories are a key reason. Many people feel that eating foods high in collagen […]
14 Flower-Based Teas That Offer Delicious Variety
If you want to get technical about it, tea comes exclusively from the Camellia sinensis plant. This is what gives us the classics, including oolong, black tea, white tea, green tea, and matcha. Flower-based tea, on the other hand, doesn’t come from Camellia sinensis at all. The tea is made using flower petals, flower buds, […]
21 Polyphenol Rich Foods For A Vibrant Diet That Will Never Be Boring
Polyphenols have become a popular topic in recent years. There’s a ton of interest in these plant-based compounds and the way that they may influence human health. The compounds have even been linked to longer life and a decreased risk of some diseases. It’s no wonder that so many people are fascinated by polyphenol rich […]