Finding good food at the airport is always an exercise in frustration. Far too many things look like they should be delicious, yet they end up being dry, stale, or simply gross. Thankfully, there is some airport food that does taste good too. Some of it is even healthy. To find it though, you’re going […]
16 Types Of Food To Bring On A Plane Because Airline Food Sucks
Having some of your own food with you on the plane just makes sense. Flights, particularly long-haul flights, are frustrating enough on their own. Having to rely only on airline food just makes everything that much worse. Besides, if you have specific dietary requirements, have allergies, or want to focus on organic foods, then bringing […]
12 Best Foods For Muscle Recovery And Growth, Plus Three Muscle-Supporting Meals To Try
There’s a science to bodybuilding. As you work out, you tear muscle tissue, and as the body repairs it, your muscles grow stronger. Several compounds, ranging from the antioxidants that fight oxidative stress to nourishing vitamins and minerals, play a part in how fast your muscles recover and grow following an intense workout. If you’re […]
15 Best Foods For Pooping, Plus Five Tips For Staying Regular
Some research shows that around 4 million people in the United States have difficulty with constipation. It’s one of the top digestive complaints, and it can be both uncomfortable and painful. While laxatives can help, foods that make you poop are a natural, easy source of relief, too. If you’re interested, read through this list […]
15 Best Foods For UTI Prevention And Healing, Plus 3 UTI-Friendly Snacks
If you’ve ever had a urinary tract infection, you know the burning isn’t fun. These infections can last one to two days in the bladder and a week or so in the kidneys, and sometimes antibiotics are needed to get rid of the bacteria causing the issue. While medicine is the best bet for many […]
12 Best Foods For Healing After Surgery, Plus Three Healing Meals To Try
Following surgery for issues like gall bladder removal, biopsies, c-sections, or appendectomy, it can take about six weeks to heal well enough to get back to daily life. A full recovery can take 8-10 months. During that time, people who’ve undergone surgery need to make sure they’re getting enough rest and nutrients in order to […]
12 Best Fatty Foods For Keto, Plus Three Delicious Keto Snack Ideas
The ketogenic lifestyle is a powerful way for overweight people to lose weight. It’s got several other benefits, as well. Some research shows that living in ketosis provides better brain fuel, particularly as we age, and it can boost endurance and energy, too. In order to get into a ketogenic state, where the body gets […]
12 Best Foods To Eat For Protein, Plus Five Protein-Packed Lunch Ideas
There are a lot of reasons to choose high-protein eating plans. People looking to lose weight often try the because the high protein levels help them feel full longer, boost their metabolism, and help them control their appetites. Some studies suggest that diabetics who eat high protein diets can manage their blood sugars better, too. […]
15 Best Foods For Gastroparesis, Plus Three Delicious, Nutritious Meal Ideas For The Gastroparesis Diet
Eating can be one of life’s greatest pleasures, but if you have gastroparesis, it could become something you dread. People with gastroparesis often experience pain, nausea, and vomiting. The food they eat sits in their stomach, rather than being properly ground and passed to the intestines. Gastroparesis is usually addressed nutritionally using foods that the […]
12 Best Foods For ADHD, Plus Three Terrific Meal Ideas For Managing The Symptoms Of ADHD
Life with ADHD can be hard. Besides not being able to focus, the restless, sometimes irritable feelings can make it difficult to relate to other people or to finish important work. Getting the proper nutrition can help. A good ADHD diet contains some key nutrients, such as zinc, iron, protein, and other compounds, that could […]