Getting enough protein is always essential, but doing so on a vegan diet can feel slightly overwhelming. After all, you’re avoiding meat, fish, dairy, eggs, and cheese, which are all common sources of protein. Thankfully, there are plenty of options left in the plant world. You just need to know where to look. We’ve talked […]
17 Alternatives To Lunch Meat For Lunches That Will Always Impress
Using lunch meat in sandwiches is the classic go-to for lunches. It’s easy to see why too, as lunch meat is easy to use and can be found almost everywhere. But, this meat isn’t as desirable as it seems. Alternatives to lunch meat are a great way to vary up your meals, to make them […]
Vegan Meat Substitutes That Will Keep You Healthy And Satisfied
Following a vegan diet may be better for the environment, for your health, and for animals, but this eating approach comes with its challenges. One is that you need to find alternatives for meat, ideally options that are minimally processed and contain beneficial nutrients. Thankfully, there are many vegan meat alternatives to choose from. Some […]
Gluten Free Vegan Meat So You Don’t Miss Out
Following a vegan diet means that you’re avoiding meat entirely, along with any other animal products. Doing so becomes easy with a little practice, but what if you need to avoid other ingredients too, like gluten? Avoiding gluten on a vegan diet becomes complicated when you’re buying prepared foods, like vegan meat alternatives. To keep […]
High Protein Low Carb Vegan Foods That Shouldn’t Be Missed
Plant-based diets are a powerful way to improve your health – and what could be better than a vegan diet? You’re cutting out the most controversial foods and focusing on plant-based options instead. Plus, a vegan diet is perfect if you’re concerned about the environment or animal welfare. But, if you want to be healthy, […]
Lacto-ovo Vegetarian Food And How The Diet Works
Being a vegetarian is often linked to improved health and being more environmentally responsible, but which version of vegetarianism do you choose? There are multiple types, each with their own distinct parameters. Lacto-ovo vegetarian eating is one approach. Thankfully, lacto-ovo vegetarian food is simple once you get down to it. With this type of diet, […]
Vegan Party Food That Will Make Any Event Amazing
The food you serve at a party always influences how well the event goes. People simply enjoy themselves more when there is good food at hand. While there are many delicious options out there, finding vegan party food can be more difficult. After all, finger foods and appetizers often rely on meat or cheese. Thankfully, […]
Pescatarian Food And Why This Way Of Eating Is So Healthy
A pescatarian diet is an unusual form of vegetarianism. Like other vegetarian diets, most of your energy comes from plant-based foods, including fruit, vegetables, and legumes. However, pescatarian food also includes an interesting addition – fish. The approach might sound a little strange at first. After all, fish need to be killed to eat them […]
18 Foods For Memory Boosting To Put You On Top Of Your Game
It’s easy to turn to techniques and tools to improve your memory, but sometimes the best solutions are in our cupboards instead. Research has shown a strong link between our digestive systems, our guts, and our brains, suggesting that what we eat can influence our brain function, including our ability to remember. So, in this […]
The Best Low Carb Foods To Keep You Healthy
I’m sure you’ve heard about a low carb diet by now. It’s based on the idea that modern eating patterns are filled with processed foods and refined carbs. Such eating has just got worse over time. After all, we’ve all been told to eat less fat. Doing so does mean that we get much of […]