Body builders need to build muscles, but toward the end of their training, many of them also engage in ‘cutting.’ Cutting is when they cut back on what they eat to cut weight, in a way that allows them to maintain muscle mass while losing fat, so that their muscles are outlined underneath their skin. […]

Whether you’re new to working out or a pro, one thing you’ll have to address is your energy levels before, during, and after a workout. You want to feel energized and strong and, at the same time, burn calories, strengthen skills, or build muscle mass. In most cases, the foods you put into your body […]

In recent years, the importance of gut health on the overall health of the body has come to the forefront of several discussions. A healthy microbiome plays an important role in the immune system, in preventing brain fog, and even in combatting depression. A healthy gut also helps reduce the risk of insulin resistance, and […]

Even after the age of 25, hormones, excessive stress, clogged pores, bacteria, and medications can cause embarrassing acne. Clearing it up often includes dealing with stress, applying topical medications, and going inside the body to address it nutritionally. There are a lot of foods that help support clear skin. These are nutrient-rich foods that are […]

One of the best-known strategies to help diabetics keep their blood sugar levels stable is for them to eat small meals throughout the day. These meals are generally spaced out every two to three hours, and they’re small—more like snacks than full meals. This helps diabetics to control the amount of carbs they get at […]

Being overweight or obese isn’t just a trend in America. It’s a health crisis. Excess weight leads to lifestyle diseases like diabetes and heart disease, and the statistics are astounding: 73.6% of American adults aged 20 or older are overweight, obese, or severely obese. Lifestyle changes are the best way to combat these issues. One […]

A girl I knew when I was growing up always had pale skin and almost no energy. I always wondered why. Later, I discovered she was anemic. While I don’t know whether that was due to low iron in her diet or another reason, I’ve since learned that anemia is a condition where there aren’t […]

For many people, the first time they experienced a rush on the local grocery store was in 2020, when Covid-19 was sweeping through the world for the first time. It became apparent that some items were necessary in case you were quarantined at home or didn’t have a way to get to a store. That […]