18 Paleo Green Smoothie Recipes
Smoothies can be a great way of kick-starting your morning or providing your body with a healthy snack at any point in your day. Make your smoothie green, and all the better for your body. However, …
30 Healthy Snack Recipes for Picky Kids
Snacks are very important for growing kids. They help to fill that gap between after school and dinner, while also providing a burst of energy when it is needed the most. This is essential for active …
24 Healthy Lunch Recipes for Picky Kids That Will Keep Them Energized
Getting kids to eat healthy meals is always important, but this often isn’t easy to do. Kids will quickly get bored of the same meals and might refuse to eat some of them altogether. Many kids are …
19 Foods That Seem Healthy But Secretly Aren’t
For many people, eating healthy is an ongoing challenge. That’s just made worse by the fact that nutrition advice simply isn’t consistent. Between confusing nutrition advice and manipulative marketing …
16 Foods (And Drinks) To Help You Sleep Better
We live in a non-stop society, rushing from one place to the next and one task to the next. That style of living can have a lot of negative effects on our lives and our health, and one area that …
8 Artificial + 4 Natural Alternatives To Sugar
There are few things as satisfying as a sweet treat. But with emerging concerns about Americans’ consumption of sugar – on average, we consume approximately 165 pounds of added sugar per person per …
38 Wholesome Foods To Naturally Get More Energy During The Day
Coffee in the morning a Red Bull after lunch is what gets me through the day, but on bad days, I may need to double up on each. It's a bad habit, and I'm trying to break it. Infusing your body with …