Kids are notoriously picky when it comes to food at the best of times and somehow that issue always seems worse at breakfast time. Finding a healthy breakfast for your kids every day is important, but you are often short on time and patience first thing in the morning. To make matters worse, classic breakfast foods can get boring quickly for kids and treats like pancakes certainly aren’t suitable for every morning.
Snacks are very important for growing kids. They help to fill that gap between after school and dinner, while also providing a burst of energy when it is needed the most. This is essential for active kids, who burn through their energy fast and seem to be always hungry. The trick is to find healthy […]
Getting kids to eat healthy meals is always important, but this often isn’t easy to do. Kids will quickly get bored of the same meals and might refuse to eat some of them altogether. Many kids are also picky. Some may have a large list of ingredients that they refuse to eat, while others may […]
These days, everyone’s an expert, and there’s no end to the books being written on each and every subject, including the paleo diet. There’s also little distinguishing between recipe books and actual guides, so we’ve put together a list of books that combine facts with advice and tips, with maybe just the occasional recipe included!
Smoothies can be a great way of kick-starting your morning or providing your body with a healthy snack at any point in your day. Make your smoothie green, and all the better for your body. However, smoothie recipes are often filled with non-Paleo ingredients such as milk, sugar, and oats. And the ones that aren’t, don’t always provide much nutrition.