Butter has an interesting history. It was once very popular, partly because it was something made on farms. Big industry wasn’t required at all. But, when we started to get worried about fat, many people started asking is butter good for you? The answer then was often ‘no’ and people switched to low fat alternatives, […]
Are Eggs Good For You?
The debate surrounding eggs is a longstanding one. We’ve often been told that these little morsels are incredibly unhealthy, perhaps as bad for you as smoking cigarettes. But, these days, eggs are popular breakfast fare. So, what’s going on? Are eggs good for you or not? As with most foods, the answer is complex. After […]
Is Oatmeal Good For You?
You’ve probably heard about the benefits of oats and oatmeal before. Oatmeal is often promoted as a weight loss food, one that decreases your risk of heart disease. Yet, the classic breakfast is also high in carbs, which begs the question – is oatmeal good for you? To start off with, we need to talk […]
Is Coconut Oil Good For You?
Coconut oil is one of the most controversial ‘health foods’ that you’ll see. While options like eggs, oatmeal, and quinoa are generally seen as fantastic choices, views on coconut oil are more strongly divided. So, is coconut oil good for you? And, is it something you should be eating regularly? The answer to that question […]
Foods For Vertigo To Stop Those Dizzying Symptoms
Vertigo and dizziness are both symptoms. They’re linked to many different conditions that affect your inner ear, brain, or nervous system. This means that your first step should be to work out the underlying condition causing your vertigo. That’s something a doctor can help you with. Once you know where your vertigo comes from, you’ll […]
The Best Foods For Goiter Prevention
A goiter is when your thyroid gland becomes abnormally enlarged. Goiters are normally painless, but they can cause problems if they’re too large, as the size can make breathing or swallowing difficult. While goiters aren’t normally treated with dietary changes, there are some good foods for goiter prevention. Many of these foods are rich in […]
Food For Hyperacidity That Will Keep Your Stomach Calm
Hyperacidity is a general term for when the lining of your stomach becomes inflamed. It also goes by the name gastritis and can emerge suddenly or gradually over time. Either way, hyperacidity can be painful and frustrating, often presenting with symptoms like acid reflux and heartburn. Choosing the right food for hyperacidity can help with […]
Food High In Uric Acid To Be Cautious With
Uric acid is a waste product. It’s something that our bodies produce when they digest purine rich foods. This means that you won’t exactly find food high in uric acid. However, plenty of foods are sources of purines. These are the ones that you need to watch out for. So, does uric acid matter? Well, […]
23 Power Foods For The Brain To Keep You Thinking Clearly
How do you improve the function of your brain? It’s easy to focus on external ideas, like using brain training apps or looking at techniques to improve your memory. While those approaches all have their merits, they’re not your only option. Power foods for the brain are crucial too. Think of it this way… a […]
Stress Reducing Food Because Who Wants To Be Stressed Out?
There are many important practices for reducing stress, like meditation, exercise, working less, and even adult coloring books. While such practices can be powerful, we sometimes give them far too much credit. Turning to stress reducing food can be just as effective, if not more so. After all, our diet is the foundation for everything […]