Tonic water isn’t just an essential ingredient in a gin and tonic. It’s also an interesting drink in its own right, one that has a sharp bitter taste that stands out. The bitter flavor comes from quinine, an ingredient that is thought to offer some benefits. So, what about the drink itself, is tonic water […]
Is Spicy Food Good For You?
Food preferences vary dramatically and this is never clearer than when we’re talking about spice. While some people love their meals to be as spicy as possible, others avoid spice almost entirely – sticking to mild food instead. Opinions vary in other areas too, with some people claiming that spicy food is a poor choice, […]
Is Collagen Good For You?
Collagen isn’t just an ingredient used in skincare products. The protein is used extensively throughout our bodies, including in our muscles, skin, bones, and tendons. To put it simply, we’d fall apart without collagen. But, while the importance of collagen itself is clear cut, what about collagen in food or supplements? When used like this, […]
Is Honey Good For You?
Honey isn’t just delicious. It’s often seen as being much healthier than table sugar, giving you some nutrients and antioxidants, while also being a very natural product. But, let’s be honest about it, is honey good for you? The question is an important one, as many companies are now making ‘healthier’ versions of their products, […]
Is Orange Juice Good For You?
It’s easy to see orange juice as a health food. After all, it’s a natural product that contains plenty of phytochemicals, vitamin C, antioxidants, and other nutrients. If you squeeze the juice from oranges yourself, there aren’t any additives to worry about. Yet, we have to ask, is orange juice good for you? Because, as […]
Are Nuts Good For You?
It’s easy to see nuts as an unhealthy food. After all, they’re relatively high in fat and calories. Many of us also eat too many at a time, especially if we’re snacking on roasted and salted nuts. Yet, plenty of studies have found benefits for nuts. So, why are nuts good for you and how […]
Are Almonds Good For You?
The growth in almond consumption has been astonishing. From 2005 to 2014, Americans ate 220% more almonds than ever before, while other tree nuts didn’t see the same spike in popularity at all. So, what is it that makes this little nut so special? Why are almonds good for you and are they as amazing […]
Are Walnuts Good For You?
While nuts may be high in fat, there’s now little doubt that they also offer health benefits. With their nutrient density, their antioxidants, their protein content, and many more features, it’s easy to see why you might turn to nuts regularly. Even so, we still need to ask, are walnuts good for you? After all, […]
Are Pistachios Good For You?
Whether you eat them on their own, sprinkle them on salads, use them as an ingredient when cooking, or mix them into your ice cream, there’s no denying that pistachios are popular. They also share many features with other nuts, so it shouldn’t be surprising that they’re healthy too. But, why are pistachios good for […]
Is Stevia Good For You?
Stevia is a common sweetener. It’s often considered safer and healthier than artificial sweeteners like sucralose, partly because it’s natural instead. But, what does that term even mean and is stevia good for you? Well… to start with, most people aren’t expecting stevia to offer direct health benefits. Unlike foods like dark leafy greens, legumes, […]