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Are Collard Greens Good For You?

April 10, 2022 by Food For Net 1 Comment

Fresh collard greens on a table, looking at whether collard greens are good for you

Who can deny the importance of dark leafy greens, like collard greens, kale, and spinach? Whether you love the vegetables or hate them, they have plenty going for them, including being low in calories and rich in nutrients. They’re also a very easy way to give your diet a nutritional boost, giving you the vitamins […]

Filed Under: Health + Wellness Tagged With: Dark Leafy Greens, Veggies

Is Kale Good For You?

April 30, 2021 by Food For Net Leave a Comment

A brown basket with curly kale

Kale is still one of the most popular dark leafy greens. It rose to superfood status some years back and you could find it featured everywhere. People couldn’t get enough of kale chips, kale smoothies, green juices, and kale salads. With those patterns, there seems little reason to ask, is kale good for you? Yet, […]

Filed Under: Health + Wellness Tagged With: Dark Leafy Greens, Veggies

Is Spinach Good For You?

April 17, 2021 by Food For Net Leave a Comment

A collection of baby spinach leaves piled together

Dark leafy greens, like spinach, are often hailed as healthy nutrient-dense foods, ones that can help keep you at a healthy weight, decrease disease risk, and much more. Yet, spinach is more complex than you might imagine. That’s why we must ask, is spinach good for you? And, just as importantly, what do the positive […]

Filed Under: Health + Wellness Tagged With: Dark Leafy Greens, Spinach

23 Keto Spinach Smoothie Recipes For A Nutritional Boost That Tastes Amazing

August 7, 2020 by Food For Net Leave a Comment

Spinach leaves and a green smoothie to represent keto spinach smoothie recipes.

Spinach is always promoted as this amazingly healthy vegetable. It’s no wonder, as the leafy green does contain many important vitamins and minerals. There are plenty of beneficial plant-based compounds present too. Research has even linked spinach to positive outcomes, like helping to maintain cognition and brain function as people age. The biggest problem is […]

Filed Under: Recipe Roundup Tagged With: Best Keto Recipes, Dark Leafy Greens, Keto Smoothies, Ketogenic Diet

28 Ways To Eat Dark Leafy Greens That Actually Taste Good

April 4, 2020 by Food For Net Leave a Comment

A salad with greens, pears, cheese and assorted other ingredients

Most of us know that we should be eating more dark leafy greens. Swiss chard, spinach, kale, and all the other examples are packed with nutrients that are good for our mental and physical health, but the greens aren’t always appealing. Finding good ways to eat dark leafy greens is essential.

Filed Under: Delicious Food Tagged With: Dark Leafy Greens, Spinach, Superfoods, Veggies

About The Owner 🍕🍺🥩🥃!

cooking bbq outside

Hi! My name is Rick and FoodForNet.com is just a website about food and drink that I like. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas.

I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast!

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