Kale is still one of the most popular dark leafy greens. It rose to superfood status some years back and you could find it featured everywhere. People couldn’t get enough of kale chips, kale smoothies, green juices, and kale salads. With those patterns, there seems little reason to ask, is kale good for you? Yet, […]
Dark leafy greens, like spinach, are often hailed as healthy nutrient-dense foods, ones that can help keep you at a healthy weight, decrease disease risk, and much more. Yet, spinach is more complex than you might imagine. That’s why we must ask, is spinach good for you? And, just as importantly, what do the positive […]
Spinach is always promoted as this amazingly healthy vegetable. It’s no wonder, as the leafy green does contain many important vitamins and minerals. There are plenty of beneficial plant-based compounds present too. Research has even linked spinach to positive outcomes, like helping to maintain cognition and brain function as people age. The biggest problem is […]
Most of us know that we should be eating more dark leafy greens. Swiss chard, spinach, kale, and all the other examples are packed with nutrients that are good for our mental and physical health, but the greens aren’t always appealing. Finding good ways to eat dark leafy greens is essential.