Are Weighted Blankets Good For You?
Weighted blankets have gone from being an obscure idea to an incredibly popular one. They’re often hailed for their ability to decrease anxiety, to provide comfort, and to improve sleep. While they …
Mental Health
Are Naps Good For You?
Do you nap regularly? Plenty of us sneak in a little nap or two during the day. Sometimes that’s the only way to have the energy to keep going. But, what is your napping habit doing for your health? …
11 Best Foods for Mental Health
With everything that is going on nowadays, it’s important to not just focus on your physical health, but your mental health as well. According to the World Health Organization, mental health is …
23 Power Foods For The Brain To Keep You Thinking Clearly
How do you improve the function of your brain? It’s easy to focus on external ideas, like using brain training apps or looking at techniques to improve your memory. While those approaches all have …
18 Foods For Memory Boosting To Put You On Top Of Your Game
It’s easy to turn to techniques and tools to improve your memory, but sometimes the best solutions are in our cupboards instead. Research has shown a strong link between our digestive systems, our …
Stress Reducing Food Because Who Wants To Be Stressed Out?
There are many important practices for reducing stress, like meditation, exercise, working less, and even adult coloring books. While such practices can be powerful, we sometimes give them far too …
21 Foods That Help With Anxiety By Keeping You Calm And Focused
Anxiety can be beyond frustrating. Your pulse races and your heart pounds, making it difficult to concentrate on what needs to be done. Anxiety disorders can make the problem even worse, as you’re …
19 Calming Drinks For Anxiety That Even Help With Anxiety Disorders
Anxiety disorders are now the most common mental health problem in the United States. To make matters worse, many sufferers deal with depression at the same time. While there are plenty of therapies …
19 Foods That Help With Depression
There seems to be a strong link between diet and mental health. The food we eat directly impacts our brain chemistry, making us feel better or worse. This makes food very relevant for long-term food …