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Nuts

A bowl containing shelled macadamia nuts, with unshelled ones underneath it, highlighting the question of are macadamia nuts good for you

Are Macadamia Nuts Good For You?

There’s no escaping it – nuts are powerful. When else do you get so many nutrients in a single small package? There isn’t even any prep work to worry about. You can just open a bag of nuts and eat …

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A pine cone on a white background, with one scoop of pine nuts and another scoop of the nuts still in their shells, looking at whether pine nuts are good for you

Are Pine Nuts Good For You?

Pine nuts are fascinating little things. They’re seeds, rather than nuts, and they come from pinecones. Like other seeds, pine nuts are packed with nutrition, offering a decent amount of protein and …

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12 Types of Nuts to Healthily Add to Your Favorite Snacks List! featured image

12 Types of Nuts to Healthily Add to Your Favorite Snacks List!

We always hear how nuts are actually good for our health. How it’s supposed to be part of a balanced diet. How a small handful every day is said to be beneficial to us. But do you ever wonder which …

Read more12 Types of Nuts to Healthily Add to Your Favorite Snacks List!
A large frypan with pecans, looking at whether pecans are good for you

Are Pecans Good For You?

When you think of nuts, almonds and cashews are probably some of the first examples that come to mind (along with peanuts, even though these are actually legumes rather than true nuts). Pecans …

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Piles of different nuts, including almonds, pistachios, cashews, and walnuts

Are Nuts Good For You?

It’s easy to see nuts as an unhealthy food. After all, they’re relatively high in fat and calories. Many of us also eat too many at a time, especially if we’re snacking on roasted and salted nuts. …

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A large number of almonds in a pile with text asking whether almonds are good for you

Are Almonds Good For You?

The growth in almond consumption has been astonishing. From 2005 to 2014, Americans ate 220% more almonds than ever before, while other tree nuts didn’t see the same spike in popularity at all. So, …

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A bowl of walnuts and a spoon with text asking whether walnuts are good for you

Are Walnuts Good For You?

While nuts may be high in fat, there’s now little doubt that they also offer health benefits. With their nutrient density, their antioxidants, their protein content, and many more features, it’s easy …

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A large bowl of pistachio nuts on a wooden table

Are Pistachios Good For You?

Whether you eat them on their own, sprinkle them on salads, use them as an ingredient when cooking, or mix them into your ice cream, there’s no denying that pistachios are popular. They also share …

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A large brown bowl of cashews on a dark wooden table

Are Cashews Good For You?

You’ve probably heard the good news by now – nuts are healthy. There are plenty of reasons why, including the nutrient content, the protein, and the fact that nuts aren’t processed much at all. …

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A selection of fresh chestnuts outside in the sun

Buy Fresh Chestnuts Online From These 7 Websites

Chestnuts are a unique, delicious nut that is popular during fall and winter. They are best known for roasting over a fire, but their use goes well beyond this. They can be added to salads, braised …

Read moreBuy Fresh Chestnuts Online From These 7 Websites
A selection of healthy fat foods, including chia seeds, almonds, and avocado

19 Fat Rich Foods That Can Be Part Of Your Healthy Diet

Fat was once thought to be incredibly unhealthy and something to be avoided at all costs. There was often the idea that ‘fat makes you fat', which tended to lead to low fat meals and heavily …

Read more19 Fat Rich Foods That Can Be Part Of Your Healthy Diet
Four different types of unusual nuts

23 Exotic And Weird Nuts That You Need To See To Believe

Nuts are popular ways to increase your healthy fat and protein intake. They’re easy snacks too, ones that offer plenty of nutrients. But, most conversations about nuts focus on the commonplace …

Read more23 Exotic And Weird Nuts That You Need To See To Believe

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