Is Frozen Yogurt Good For You?
Frozen yogurt is seen as a much healthier alternative to ice cream, largely because it’s lower in fat and calories. It can even seem like an amazing solution, giving you something cold and creamy …
Yogurt
Is Activia Good For You?
Activia helped make the idea of gut health famous. Their yogurts and probiotic drinks are rich in probiotics and are designed to not only be tasty, but to also promote your gut health. But is Activia …
5 Best Plant-Based Yogurt Brands
Yogurt is widely considered a healthy addition to any diet. It’s got protein, vitamins, and many have healthy live cultures that foster impeccable gut health. Traditional yogurt is, of course, made …
Is Yogurt Good For You?
Yogurt is often seen as a delicious healthy food, one that many of us eat almost daily. However, it isn’t without controversy. After all, yogurt is a dairy product that contains saturated fat and …
17 Foods That Are Natural Probiotics
The term probiotics refers to beneficial bacteria and yeasts, ones that help our bodies. Getting more probiotics in our diet is thought to offer benefits, like a better immune system and even less …
Sous Vide Citrus Yogurt
For those who make their own yogurt at home, I know you'll have to agree with me that there just ain't no reason to go for the store-bought option again. Not only does making yogurt from scratch …