Food For Net
By now, we all know that carbs can be a serious problem. They’re a valuable energy source, true, but they also spike our blood sugar, may promote inflammation, and cause plenty of other issues. Plus, …
Carbs are concerning. They can rapidly raise our blood sugar levels, promote inflammation, and perhaps even increase disease risk. This doesn’t mean you need to avoid carbs entirely (doing so would be …
The controversy surrounding carbs seems never ending. While they give us energy, they’ve also been associated with increased inflammation, obesity, and swings in blood sugar. Avoiding carbs entirely …
If you’re looking to lose weight, shifting to a low carb diet is better than a low fat diet. Studies have shown that those who ate low carb foods for four months experienced greater reductions in …
It’s hard to find a nutrition topic that’s more heavily debated than carbs. Many people argue that carbs have important roles and are an essential part of a healthy diet. Others claim that carbs …
Plant-based diets are a powerful way to improve your health – and what could be better than a vegan diet? You’re cutting out the most controversial foods and focusing on plant-based options instead. …
I’m sure you’ve heard about a low carb diet by now. It’s based on the idea that modern eating patterns are filled with processed foods and refined carbs. Such eating has just got worse over time. …
Not only is fast food quick and convenient, but it’s also often delicious. Unfortunately, convenient and delicious don’t always go hand-in-hand with healthy, and most fast food items are often …
Low carb diets are popular. There’s no doubt about that. They offer the chance to improve your health and even lose weight, without giving up any of the foods that you love. To do so, you need to find …
A keto diet is considered a very low carb way of eating, where most of your calories come from fats. Thankfully, there are plenty of interesting keto foods out there too.
The keto diet (or ketogenic diet) has become popular as a way to lose weight and stay healthy. With it, you’re relying on a high amount of healthy fats, moderate protein and minimal carbs. The …
Low carb and keto diets have become a common way for people to improve their health, but the process can be challenging. There’s simply so much that you need to think about and plan. This can get …
