If you’re looking to lose weight, shifting to a low carb diet is better than a low fat diet. Studies have shown that those who ate low carb foods for four months experienced greater reductions in belly fat and total fat mass. They also experienced improved health markers, such as an increase in the levels […]
Are Carbs Good For You?
It’s hard to find a nutrition topic that’s more heavily debated than carbs. Many people argue that carbs have important roles and are an essential part of a healthy diet. Others claim that carbs increase inflammation, weight gain, and disease risk. So, which is true? Are carbs good for you or should you avoid them? […]
High Protein Low Carb Vegan Foods That Shouldn’t Be Missed
Plant-based diets are a powerful way to improve your health – and what could be better than a vegan diet? You’re cutting out the most controversial foods and focusing on plant-based options instead. Plus, a vegan diet is perfect if you’re concerned about the environment or animal welfare. But, if you want to be healthy, […]
The Best Low Carb Foods To Keep You Healthy
I’m sure you’ve heard about a low carb diet by now. It’s based on the idea that modern eating patterns are filled with processed foods and refined carbs. Such eating has just got worse over time. After all, we’ve all been told to eat less fat. Doing so does mean that we get much of […]
Best Low Carb Fast Foods
Not only is fast food quick and convenient, but it’s also often delicious. Unfortunately, convenient and delicious don’t always go hand-in-hand with healthy, and most fast food items are often off-limits to those with certain dietary restrictions, whether they be medically required or by choice. While certain limitations can make eating out with friends and […]
No Carb Breakfast Foods That Are Still Healthy And Tasty
Low carb diets are popular. There’s no doubt about that. They offer the chance to improve your health and even lose weight, without giving up any of the foods that you love. To do so, you need to find the right foods, which includes no carb breakfast foods. Now, as you can probably imagine, very […]
35 Interesting Keto Foods To Make Your Diet More Varied
A keto diet is considered a very low carb way of eating, where most of your calories come from fats. Thankfully, there are plenty of interesting keto foods out there too.
28 Classic Keto Diet Foods That You Can Rely On
The keto diet (or ketogenic diet) has become popular as a way to lose weight and stay healthy. With it, you’re relying on a high amount of healthy fats, moderate protein and minimal carbs. The approach is very different than the way that most of us eat normally, which makes it important to know which […]
4 Low Carb Meal Kits That Make A Low Carb Diet Easy And Tasty
Low carb and keto diets have become a common way for people to improve their health, but the process can be challenging. There’s simply so much that you need to think about and plan. This can get difficult fast when life is already hectic and you barely have time to shop. I just returned from […]