Is Spirulina Good For You?
Spirulina is now an incredibly popular dietary supplement. A superfood, even, one that acts as a potent source of protein and nutrients. Plus, you’re often just using a single tablespoon of spirulina …
Superfoods
Is Quinoa Good For You?
You can’t spend time thinking about health without hearing about quinoa. The little grain-like seed has been hailed as a superfood. This isn’t too shocking either, as the tiny seeds are packed with …
21 Polyphenol Rich Foods For A Vibrant Diet That Will Never Be Boring
Polyphenols have become a popular topic in recent years. There's a ton of interest in these plant-based compounds and the way that they may influence human health. The compounds have even been linked …
26 Antioxidant Rich Foods That Can Help To Boost Your Energy And Health
Antioxidants have caught the public eye as a way to improve health and perhaps even lower disease risk. These powerful compounds help to protect your cells from free radical damage, decreasing the …
54 Inspirational Buddha Bowls To Delight And Satisfy
It’s easy to see why Buddha bowls have become so popular. They’re a fun and delicious way to enjoy many powerful ingredients. Finding in a regular meal with so many nutrient-dense ingredients would be …
17 Ancient Grains You Can Add To Your Diet Today
Modern grains, like rice, corn, and wheat, have been through extensive selective breeding. In some cases, there has even been hybridization between grains. Ancient grains, on the other hand, are …
46 Fantastic Healthy Smoothie Ingredients And Add-Ins
Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. They’re not just indulgent treats either. When made well, a smoothie can be a powerful source of …
29 Powerful Anti-Inflammatory Foods (And Drinks!) To Boost Your Health
For this list, we’ve rounded up the best anti-inflammatory foods, ones that should be in your diet regularly. At the same time, cutting down on sugar, ultra-processed foods, and dairy products may …
28 Ways To Eat Dark Leafy Greens That Actually Taste Good
Most of us know that we should be eating more dark leafy greens. Swiss chard, spinach, kale, and all the other examples are packed with nutrients that are good for our mental and physical health, but …
The Top 39 Superfoods That You Need To Be Eating
There has been this huge focus on the foods we eat and how to make healthy eating choices. This is a fantastic area for people to focus on and it’s great that more and more people are interested in …