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Superfoods

A bowl of spirulina powder with a spoon

Is Spirulina Good For You?

Spirulina is now an incredibly popular dietary supplement. A superfood, even, one that acts as a potent source of protein and nutrients. Plus, you’re often just using a single tablespoon of spirulina …

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A bowl of white quinoa, a spoon of red quinoa and a spoon of black quinoa, along with a cooked quinoa salad

Is Quinoa Good For You?

You can’t spend time thinking about health without hearing about quinoa. The little grain-like seed has been hailed as a superfood. This isn’t too shocking either, as the tiny seeds are packed with …

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Dark chocolate, olives, olive oil, goji berries, and spinach, with text that talks about polyphenol rich foods

21 Polyphenol Rich Foods For A Vibrant Diet That Will Never Be Boring

Polyphenols have become a popular topic in recent years. There's a ton of interest in these plant-based compounds and the way that they may influence human health. The compounds have even been linked …

Read more21 Polyphenol Rich Foods For A Vibrant Diet That Will Never Be Boring
A selection of various antioxidant rich fruits, vegetables and spices on a table, including eggplant and capiscum.

26 Antioxidant Rich Foods That Can Help To Boost Your Energy And Health

Antioxidants have caught the public eye as a way to improve health and perhaps even lower disease risk. These powerful compounds help to protect your cells from free radical damage, decreasing the …

Read more26 Antioxidant Rich Foods That Can Help To Boost Your Energy And Health
A selection of four brightly colored protein or Buddha bowls

54 Inspirational Buddha Bowls To Delight And Satisfy

It’s easy to see why Buddha bowls have become so popular. They’re a fun and delicious way to enjoy many powerful ingredients. Finding in a regular meal with so many nutrient-dense ingredients would be …

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White bowls containing various types of ancient grains on a table

17 Ancient Grains You Can Add To Your Diet Today

Modern grains, like rice, corn, and wheat, have been through extensive selective breeding. In some cases, there has even been hybridization between grains. Ancient grains, on the other hand, are …

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A selection of fresh smoothie ingredients on a black background, including kiwi, bananas, chia seeds and greens

46 Fantastic Healthy Smoothie Ingredients And Add-Ins

Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. They’re not just indulgent treats either. When made well, a smoothie can be a powerful source of …

Read more46 Fantastic Healthy Smoothie Ingredients And Add-Ins
A selection of purple fruits and vegetables on a wooden table

29 Powerful Anti-Inflammatory Foods (And Drinks!) To Boost Your Health

For this list, we’ve rounded up the best anti-inflammatory foods, ones that should be in your diet regularly. At the same time, cutting down on sugar, ultra-processed foods, and dairy products may …

Read more29 Powerful Anti-Inflammatory Foods (And Drinks!) To Boost Your Health
A salad with greens, pears, cheese and assorted other ingredients

28 Ways To Eat Dark Leafy Greens That Actually Taste Good

Most of us know that we should be eating more dark leafy greens. Swiss chard, spinach, kale, and all the other examples are packed with nutrients that are good for our mental and physical health, but …

Read more28 Ways To Eat Dark Leafy Greens That Actually Taste Good
Selection of superfoods in white bowls

The Top 39 Superfoods That You Need To Be Eating

There has been this huge focus on the foods we eat and how to make healthy eating choices. This is a fantastic area for people to focus on and it’s great that more and more people are interested in …

Read moreThe Top 39 Superfoods That You Need To Be Eating

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