You can’t spend time thinking about health without hearing about quinoa. The little grain-like seed has been hailed as a superfood. This isn’t too shocking either, as the tiny seeds are packed with antioxidants, protein, and nutrients. But, is quinoa good for you? That question might come as a surprise. After all, quinoa is often […]
Polyphenols have become a popular topic in recent years. There’s a ton of interest in these plant-based compounds and the way that they may influence human health. The compounds have even been linked to longer life and a decreased risk of some diseases. It’s no wonder that so many people are fascinated by polyphenol rich […]
Antioxidants have caught the public eye as a way to improve health and perhaps even lower disease risk. These powerful compounds help to protect your cells from free radical damage, decreasing the level of oxidative stress in your body. But, don’t rush out to look for antioxidant supplements just yet. Research shows that you’ll get […]
It’s easy to see why Buddha bowls have become so popular. They’re a fun and delicious way to enjoy many powerful ingredients. Finding in a regular meal with so many nutrient-dense ingredients would be incredibly difficult. In case you’re unfamiliar, Buddha bowls go by various names. They’re also called power bowls or protein bowls. You […]
Modern grains, like rice, corn, and wheat, have been through extensive selective breeding. In some cases, there has even been hybridization between grains. Ancient grains, on the other hand, are mostly the same as they were thousands of years ago. While ancient grains aren’t as widely used as their modern counterparts, their popularity has been […]
Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. They’re not just indulgent treats either. When made well, a smoothie can be a powerful source of nutrients. Choosing healthy smoothie ingredients and add-ins plays a large role in how good your smoothie ends up being. So, in this list, […]
For this list, we’ve rounded up the best anti-inflammatory foods, ones that should be in your diet regularly. At the same time, cutting down on sugar, ultra-processed foods, and dairy products may also help to lower your inflammation and protect your health.
Most of us know that we should be eating more dark leafy greens. Swiss chard, spinach, kale, and all the other examples are packed with nutrients that are good for our mental and physical health, but the greens aren’t always appealing. Finding good ways to eat dark leafy greens is essential.
There has been this huge focus on the foods we eat and how to make healthy eating choices. This is a fantastic area for people to focus on and it’s great that more and more people are interested in improving their health through food. We now know that there is a range of food out there that offers significant benefits to health, often as the result of specific nutrients.
One area that people are particularly interested in is superfoods. In general, the term refers to foods that are especially high in nutrients compared to their calorie intake or foods that are associated with specific health benefits.