5 Best Low Sodium Lunch Meat Brands
Deli meat is no doubt one of the most convenient meal prep items out there. It offers a fast, easy, and tasty way to throw a sandwich together, either to pack up for the day or eat right away. Whether …
Archives for June 2022
Is Chewing Gum Good For You?
Chewing gum is a mindless habit, something we often do to feel better, to freshen our breath, or just because we feel like it. Some people even go through multiple packs of gum every day. So is …
24 Alkaline Vegan Foods To Keep You Healthy
Alkaline diets offer plenty of potential benefits, including helping with weight loss improving your energy levels, boosting cognition, and much more. Eating this way may be particularly relevant to …
Is Cardio Good For You?
Cardio, or cardiovascular training, is simply any type of exercise that gets your heart rate pumping, like running or even a brisk walk. Raising your heart rate like this increases the oxygen you …
Top 10 Alkaline Foods To Eat Regularly
The alkaline diet is popular in some circles as a way to improve your energy levels, keep you healthy, and lower your risk of disease. There are plenty of every foods you eat that would count as …
Are Jumping Jacks Good For You?
Jumping jacks aren’t just an activity for kids. They can actually be an effective form of exercise for adults as well, one that helps you to burn a surprising amount of calories and work out your …
Are Smoked Oysters Good For You?
Fresh oysters are delicious. They make amazing treats, especially if you’re a fan of seafood anyway. It’s not always easy to find fresh oysters, so are smoked oysters good for you too? Smoked oysters …