Oat milk was once an obscure option. Now, it’s growing in popularity, even outpacing almond milk and soy milk in some places as a plant-based milk alternative. So, what is this drink anyway, and is oat milk good for you? To answer those questions, we need to talk about what oat milk offers, including its […]
Is Soy Milk Good For You?
Soy milk remains one of the most popular alternatives to dairy milk. It’s easy to see why too, as the plant-based milk avoids many of the problems that come with dairy. Still, we have to ask, is soy milk good for you? After all, there’s plenty of debate surrounding soy. Soy milk is simple enough. […]
Is Coconut Milk Good For You?
Coconut milk is becoming more popular these days as an ingredient in cooking or a delicious addition to coffee. It provides a delightful creaminess, along with a slight coconut flavor – making it an instant hit for many people, but is coconut milk good for you? The obvious answer is yes. Coconuts are plants, after […]
Is Almond Milk Good For You?
Almond milk seems like it should be fantastic, right? Almonds are nutrient-dense and delicious, while almond milk is a natural product that’s doesn’t harm any animals and is entirely lactose free. But, is almond milk good for you? To begin with, let’s dispel one myth – almond milk is not an easy way to get […]