Protein powder is one of the easiest ways to get more protein into your diet. You simply need to add a scoop or two into a smoothie. Doing so will often give you 20 grams of protein, if not more. There are even baking recipes that use protein powder, allowing you to make healthier versions […]
Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. They’re not just indulgent treats either. When made well, a smoothie can be a powerful source of nutrients. Choosing healthy smoothie ingredients and add-ins plays a large role in how good your smoothie ends up being. So, in this list, […]
Green smoothies are certainly popular among people who love health food or enjoy their vegetables. But, what about the rest of us? Certainly, the idea of drinking a lot of veggies doesn’t exactly sound appealing, regardless of whatever health benefits those vegetables offer. So, why are green smoothies so popular? There are the health benefits, of course. But, the main thing is that green smoothies don’t have to taste bad
There are a lot of popular alternatives to breakfast that can help you get your day going. I’ve talked about overnight oats in another post, and protein smoothies are also another example of a quick and easy breakfast. This time, I want to talk about smoothie bowls. They sound odd, I know. For the most part, they are exactly what they sound like – a smoothie in a bowl. But, the texture is a bit different, so it feels more like you are eating ice cream
Smoothies can be a great way of kick-starting your morning or providing your body with a healthy snack at any point in your day. Make your smoothie green, and all the better for your body. However, smoothie recipes are often filled with non-Paleo ingredients such as milk, sugar, and oats. And the ones that aren’t, don’t always provide much nutrition.