Is Muscle Milk Good For You?
You’ve probably seen Muscle Milk around before. It’s a popular nutritional supplement, one that’s meant to help you gain muscle and give you plenty of other benefits. If nothing else, Muscle Milk is …
Smoothies
Is Ensure Good For You?
Ensure is one of many brands that provides pre-prepared protein shakes and powders, ones that are designed to promote health and be nutritionally balanced. There’s a whole range of them to choose …
Are Smoothies Good For You?
Smoothies sound like a fantastic idea. They’re packed with vitamins and minerals, giving you multiple servings of fruit and vegetables in a single easy-to-drink form. You can even include superfoods …
10 Types Of Protein Powder To Help You Optimize Your Protein Intake
Protein powder is one of the easiest ways to get more protein into your diet. You simply need to add a scoop or two into a smoothie. Doing so will often give you 20 grams of protein, if not more. …
46 Fantastic Healthy Smoothie Ingredients And Add-Ins
Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. They’re not just indulgent treats either. When made well, a smoothie can be a powerful source of …
31 Green Smoothies That Will Even Appeal To Veggie Haters
Green smoothies are certainly popular among people who love health food or enjoy their vegetables. But, what about the rest of us? Certainly, the idea of drinking a lot of veggies doesn't exactly …
34 Great Smoothie Bowl Recipes For A Unique, Filling Breakfast
There are a lot of popular alternatives to breakfast that can help you get your day going. I've talked about overnight oats in another post, and protein smoothies are also another example of a quick …
18 Paleo Green Smoothie Recipes
Smoothies can be a great way of kick-starting your morning or providing your body with a healthy snack at any point in your day. Make your smoothie green, and all the better for your body. However, …
Green Blender Review: Are Smoothies Even Healthy?
I started a Green Blender subscription about six months ago, and am just getting around to writing a review today. It's been a low priority on my list of stuff to do because to be honest, my review of …
10 Healthy Smoothie Delivery Services
Being healthy and fit is an important goal, one that many of us share. Smoothies can be one key component of a healthy diet and lifestyle, providing a wide range of nutrients in an easy-to-consume …