• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Food For Net Logo (Realistic)

Food For Net

  • Original Recipes
  • Recipe Roundups
  • Artisanal Beverages
  • Comfort Food
  • Gourmet Food
  • Beer
  • Whiskey
  • Wine
  • Subscription Boxes
  • Meal Delivery
  • Outdoor Cooking

Soy Flour Pizza Dough

June 18, 2017 by Food For Net

Share this with friends!

29 shares
  • Share
  • Tweet

Soy Flour Pizza Dough Recipe

Soy Flour Pizza Dough A perfect gluten-free option for thin-crust pizza lovers! Quick and easy to prepare, this is one perfect snack for the family. For the Soy Flour Pizza Dough3/4 Cup Soy Flour3/4 Cup Cornmeal1/2 Cup Parmesan cheese1 Piece Egg3 Tablespoons Water2 Tablespoons olive oilFor the Toppings1/3 Cup Bacon Bits1/3 Cup Cream Cheese1/4 Cup Pickled Jalapeños (sliced) Combine all ingredients for the pizza dough in a bowl. Stir until everything comes together.Put the dough in between sheets of parchment paper and flatten with a rolling pin.Pre-bake the crust for 5 minutes at 425F.Top your pizza.Finish baking for 10 more…
Soy Flour Pizza Dough
Soy Flour Pizza Dough
2017-06-18
Food For Net
The crust came out perfectly thin and crisp. The combination of flavors from the bacon, cream cheese, and jalapeño was just brilliant.

Soy Flour Pizza Dough

Speed - 98%
Simplicity - 100%
Tastiness - 96%

98%

Delicious!

The crust came out perfectly thin and crisp. The combination of flavors from the bacon, cream cheese, and jalapeño was just brilliant.

User Rating: 5 ( 1 votes)

Soy Flour Pizza Dough

A perfect gluten-free option for thin-crust pizza lovers! Quick and easy to prepare, this is one perfect snack for the family.
Pin Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Course: Main Dish
Cuisine: Italian
Servings: 1 12" Pizza

Ingredients

For the Soy Flour Pizza Dough

  • 3/4 Cup Soy Flour
  • 3/4 Cup Cornmeal
  • 1/2 Cup Parmesan cheese
  • 1 Piece Egg
  • 3 Tablespoons Water
  • 2 Tablespoons olive oil

For the Toppings

  • 1/3 Cup Bacon Bits
  • 1/3 Cup Cream Cheese
  • 1/4 Cup Pickled Jalapeños sliced

Instructions

  • Combine all ingredients for the pizza dough in a bowl. Stir until everything comes together.
  • Put the dough in between sheets of parchment paper and flatten with a rolling pin.
  • Pre-bake the crust for 5 minutes at 425F.
  • Top your pizza.
  • Finish baking for 10 more minutes.
Like this recipe?Follow @FoodForNet on Pinterest!

Here's another gluten-free pie crust that's tasty and definitely easy to prepare. In fact, it's one of those recipes that would be perfect to get the kids involved with. Today we're going to use soy flour.

In a bowl, combine the soy flour, cornmeal, granulated parmesan, and egg. Instead of using soy flour exclusively, I've substituted half of it with cornmeal to add texture to this pizza crust, although it would have been possible to use soy flour on its own.

Making this pizza crust just involves mixing up the ingredients together and then rolling out the resulting dough into a thin crust. Because we need a little less than a quarter of a cup, it is best to leave out the water for now and add in just a tablespoon at a time towards the end. This way, you'll have better control of the dough's moisture and can judge based on how it feels in your hand.

You should end up with something like this – still wet and a bit loose, but cohesive enough to be rolled out into a crust.

It would really be challenging, a bit frustrating actually, to press this dough into your pan by However, because it is a bit on the wet side, it is really easy to just flatten it out, in between two sheets of parchment paper, with a rolling pin.

This crust will look loosely packed by now. Don't worry, a quick 5 minute pre-bake should perfectly solidify this pizza base.

I really loved this simple combination of bacon, pickled jalapeños, and cream cheese. Rich, smoky, tangy, sweet, and spicy. All these flavors, combined with the texture you get from the grits of cornmeal in the crust just hits the palate from all different perspectives. Brilliant!

This crust baked perfectly thin and crisp yet tough enough to support the heavy toppings.

Soy Flour Pizza Dough Full Recipe on foodfornet.com

Table of Contents

  • Soy Flour
    • Making Soy Flour
    • Soy In The Diet

Soy Flour

As the name suggests, soy flour is simply made out of soybeans and it is a fairly common option in health food stores. You will also sometimes see it called soya flour or soybean flour but the product itself tends to be the same each time.

There are actually multiple forms of the flour, including a variation that has all of the fat and oils that come with soy, along with alternatives that decrease this amount. However, for the most part, the various options can simply be exchanged for one another in a recipe.

Get Soy Flour on Amazon!

When working with the flour, there are a few key things to consider. First, soy flour does produce a distinctive bean-like flavor in food. This isn’t typically a major issue but some people may not like that taste.

Additionally, soy flour will affect the way that a recipe behaves, often resulting in faster browning. To get around that, you may need to decrease the cooking time or temperature if you are substituting soy flour into a recipe.

Still, soy flour does offer advantages too. For example, it is often used as a way to add moisture and tenderness to baking and can also reduce how quickly food goes stale. Soy flour is also common as a way to add in additional nutrients to your recipe.

Making Soy Flour

The simplest way to get soy flour is to buy it and the flour does seem to be fairly common. However, you can also make it yourself. Doing so is more complicated than most grain-based gluten-free flours but it is still achievable.

In particular, you need to boil and then roast the soybeans before you can grind them. There is useful information about how to do so over at Instructables if you’re wanting to make your own and the process isn’t too bad once you get used to it.

Soy In The Diet

As a general rule, soybeans are controversial. Many people regularly use them as components of their diet, particularly in the form of tofu for vegetarians and vegans. Likewise, soy is a fairly common ingredient in modern food.

Nevertheless, many people argue that soy is bad for health, due to the prevalence of GMO soy, along with the presence of phytoestrogens. There are also other reasons for avoiding soy flour, such as having an allergy to soy or not liking the flavor it adds to recipes.

Soy is also excluded from many diet types. In some cases, this is because of the reasons above but it can also be just because a diet is restrictive. For example, soybeans are not part of the paleo diet or Whole30. They are also excluded in immune-based diets, like GAPS and AIP.

You can theoretically use soy flour in a keto or low carb diet, as long as you are careful about the carb totals in the finished product.

Nevertheless, despite these various restrictions on soybeans, I still find it to be a great ingredient in many situations and soy flour works well for gluten-free cooking. But, if you do wish to avoid soy for any reason, then you can always look into other wheat flour alternatives, like rice flour or quinoa flour.

Soy Flour Pizza Dough

A perfect gluten-free option for thin-crust pizza lovers! Quick and easy to prepare, this is one perfect snack for the family.
Pin Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Course: Main Dish
Cuisine: Italian
Servings: 1 12" Pizza

Ingredients

For the Soy Flour Pizza Dough

  • 3/4 Cup Soy Flour
  • 3/4 Cup Cornmeal
  • 1/2 Cup Parmesan cheese
  • 1 Piece Egg
  • 3 Tablespoons Water
  • 2 Tablespoons olive oil

For the Toppings

  • 1/3 Cup Bacon Bits
  • 1/3 Cup Cream Cheese
  • 1/4 Cup Pickled Jalapeños sliced

Instructions

  • Combine all ingredients for the pizza dough in a bowl. Stir until everything comes together.
  • Put the dough in between sheets of parchment paper and flatten with a rolling pin.
  • Pre-bake the crust for 5 minutes at 425F.
  • Top your pizza.
  • Finish baking for 10 more minutes.
Like this recipe?Follow @FoodForNet on Pinterest!
Category: Dinner, Original RecipesTag: Gluten Free, Gluten Free Recipes, Pizza, Pizza Dough, Pizza Recipes, Wheat Flour Alternatives
Previous Post:Sous Vide Vanilla-Lemongrass Syrup
Next Post:Banana Flour Pizza Dough

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

About The Owner

cooking bbq pizza outside

Hi! My name is Rick and foodfornet.com is just a website about food and drink that I like. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas.

I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! 🍕🍺🥩🥃

Subscription Boxes

Meal Kits By Category

Monthly Clubs

Weight Loss Subscription Boxes

Baking Subscription Boxes

International Snack Subscription Boxes

Manly Food Subscription Boxes

Japanese Snack Subscription Boxes

Kid Friendly Subscription Boxes

Keto Subscription Boxes

Diabetic Subscription Boxes

Korean Snack Subscription Boxes

European Snack Subscription Boxes

Tea Subscription Boxes

Wine Subscription Boxes

Paleo Snack Subscription Boxes

Coffee Subscription Boxes

Gluten Free Subscription Boxes

Chocolate Subscription Boxes

Hot Sauce Subscription Boxes

Diabetic Meal Kits

Family Meal Kits

Weight Loss Meal Kits

Senior Meal Kits

Vegan Meal Kits

Dairy Free Meal Kits

Organic Meal Kits

Vegetarian Meal Kits

Gluten Free Meal Kits

Paleo Meal Kits

Keto Meal Kits

Cheapest Meal Kits

Low Carb Meal Kits

Eco Friendly Meal Kits

Soy Free Meal Kits

Nut Free Meal Kits

Kid Friendly Meal Kits

Cheesecake of the Month Clubs

Macaron of the Month Clubs

Candy of the Month Clubs

Bacon of the Month Clubs

Olive Oil of the Month Clubs

Cupcake of the Month Clubs

Spice of the Month Clubs

Meat of the Month Clubs

Cookie of the Month Clubs

Gourmet Food of the Month Clubs

Cake of the Month Clubs

Fruit of the Month Clubs

Pie of the Month Clubs

Balsamic Vinegar of the Month Clubs

Charcuterie of the Month Clubs

Salami of the Month Clubs

Pizza of the Month Clubs

Steak of the Month Clubs

Copyright © 2023 · Privacy Policy · Food For Net · Blog · Instagram · Twitter · Pinterest

FoodForNet.com is a member of the Amazon Associates affiliate program. We earn commissions from qualifying purchases through affiliate links.