Who among us doesn’t love chocolate? As feel-good food goes, chocolate is certainly one of the most popular options. Plus, it tends to be something that we tend to crave far more often than we probably should. There’s actually a reason for this. Chocolate contains a bunch of compounds that help us to feel good and less stressed.
That’s probably why we tend to chocolate when we are particularly stressed or upset. Research is also starting to indicate that chocolate might be good for you, largely because of the natural compounds from plants that it contains. Those benefits do mostly apply to dark chocolate but it is still good news for anyone that likes a bit of chocolate now and again.