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Hydration

A few bottles of water with orange lids on a wooden table

Top 5 Bottled Water Brands

Bottled water is all but inescapable in our world these days. Whether you need a drink on the go or want to stay hydrated at work or school, water bottles are the absolute most convenient option. Of …

Read moreTop 5 Bottled Water Brands
Three gallon jugs of water outside, looking at whether drinking a gallon of water per day could be healthy

Is Drinking A Gallon Of Water A Day Good For You?

When it comes to water, there’s this persistent idea that more is better. After all, water is essential for our survival. It helps with weight loss, digestion, blood pressure levels, and much more. …

Read moreIs Drinking A Gallon Of Water A Day Good For You?
A container of Crystal Light tea powder, with individual sachets and a glass of the prepared ice tea in the background, highlighting the question of whether Crystal Light is good for you

Is Crystal Light Good For You?

Crystal Light is a popular powdered drink mix, one that you simply combine with water to give you a delicious sugar free drink. It can be a powerful way to decrease sugar intake and get people …

Read moreIs Crystal Light Good For You?
Bottles of Smart Water standing up in a store, looking at whether Smart Water is good for you

Is Smart Water Good For You?

Water is essential for life. There’s no denying that. Water is so important that we die from dehydration far sooner than we do from not getting enough food. Yet, despite this, mild dehydration is …

Read moreIs Smart Water Good For You?
Someone pouring a glass of water from a water filter, looking at whether filtered water is good for you

Is Filtered Water Good For You?

Water has gone from being a simple idea to one that’s shockingly complicated. There’s regular tap water, alkaline water, filtered water, distilled water, mineral water, seltzer water, and more – not …

Read moreIs Filtered Water Good For You?
Water splashing against a dark background, highlighting the question of is distilled water good for you?

Is Distilled Water Good For You?

Water is essential for life. This much we know without a doubt. But, how do you navigate between all the different types of water on the market? There are now so many to choose from. Should you drink …

Read moreIs Distilled Water Good For You?
A bottle of mineral water with water swirling around it

Is Mineral Water Good For You?

Water is no longer just water. Instead, if you look in the local store, you’ll find an array of different types of water, including regular bottled water, infused water, mineral water, soda water, …

Read moreIs Mineral Water Good For You?
A glass of seltzer water against a teal background, highlighting the question of whether seltzer water is good for you

Is Seltzer Water Good For You?

Water is water is water, right? Perhaps not, as there are so many different types now, including alkaline water, distilled water, mineral water, artisan water, seltzer water, and simply water from the …

Read moreIs Seltzer Water Good For You?
Two glasses of sparkling water with a wedge of lime, looking at whether sparkling water is good for you

Is Sparkling Water Good For You?

There’s little doubt that sugary soda is bad for you. It’s been linked to countless problems including obesity, inflammation, and increased risk of diabetes. Diet soda isn’t much better as the …

Read moreIs Sparkling Water Good For You?
A glass of water on a table with an alkaline filter and bottles of water in the background

Is Alkaline Water Good For You?

Alkaline water is an interesting idea. It’s exactly what the name suggests – water that is more alkaline than normal. This means it has a higher pH than regular water. That difference is meant to …

Read moreIs Alkaline Water Good For You?
A glass of coconut water outside in front of a green coconut

Is Coconut Water Good For You?

If you search for information on coconut water, you’ll find endless articles on how amazing it is. While the benefits of coconut water seem almost endless, we still need to ask, is coconut water good …

Read moreIs Coconut Water Good For You?
A blue bottle of Gatorade on the beach in front of the blue sky

Is Gatorade Good For You?

Like Powerade, Gatorade is an incredibly popular sports drink. It’s promoted as a way to give you energy and keep you hydrated when you’re exercising intensely. Yet, many people who drink Gatorade …

Read moreIs Gatorade Good For You?
Red, orange and blue bottles of Powerade in a grocery store

Is Powerade Good For You?

Powerade is a popular sports drink, designed to give you energy and hydration when you’re exercising hard. It even sounds like a healthy choice, as the drink gives you electrolytes, vitamins, and …

Read moreIs Powerade Good For You?
Two bottles of Vitaminwater lemonade against ice

Is Vitaminwater Good For You?

Vitaminwater is one of Cola-Cola’s attempts to tap into the health and wellness industry. The drink sounds like it should be healthy. After all, you’re getting vitamins and water. How is that not a …

Read moreIs Vitaminwater Good For You?
Many lemons and leaves on a table, next to a glass jug of lemon water

Is Lemon Water Good For You?

Lemon water is often promoted as this amazing health tonic, one that can improve your energy levels, help you to detox, improve your skin, and much more. While lemon water doesn’t seem to cause harm, …

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The Top 14 Water-Rich Foods For Hydration featured image

The Top 14 Water-Rich Foods For Hydration

Having proper hydration is very important. Aside from modulating our body’s temperature, it also helps our organs work properly and even helps to improve our sleep and boost our mood. These …

Read moreThe Top 14 Water-Rich Foods For Hydration
Three types of electrolyte rich foods, including a dish of spinach, a sheet of butternut squash and a sliced avocado

23 Electrolyte Rich Foods And Drinks That Help With Your Fluid Balance

Electrolytes are critical for the balance of fluids in your body. You can end up with too many electrolytes or too few. Both situations are risky for your health, leading to problems like dehydration …

Read more23 Electrolyte Rich Foods And Drinks That Help With Your Fluid Balance

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