Is Smart Water Good For You?
Water is essential for life. There’s no denying that. Water is so important that we die from dehydration far sooner than we do from not getting enough food. But is Smart Water good for you? Even more …
Hydration
5 Best Bottled Water Brands
Bottled water is all but inescapable in our world these days. Whether you need a drink on the go or want to stay hydrated at work or school, water bottles are the absolute most convenient option. Of …
Is Drinking A Gallon Of Water A Day Good For You?
When it comes to water, there’s this persistent idea that more is better. After all, water is essential for our survival. It helps with weight loss, digestion, blood pressure levels, and much more. …
Is Crystal Light Good For You?
Crystal Light is a popular powdered drink mix, one that you simply combine with water to give you a delicious sugar free drink. It can be a powerful way to decrease sugar intake and get people …
Is Filtered Water Good For You?
Water has gone from being a simple idea to one that’s shockingly complicated. There’s regular tap water, alkaline water, filtered water, distilled water, mineral water, seltzer water, and more – not …
Is Distilled Water Good For You?
Water is essential for life. This much we know without a doubt. But, how do you navigate between all the different types of water on the market? There are now so many to choose from. Today, we're …
Is Mineral Water Good For You?
Water is no longer just water. Instead, if you look in the local store, you’ll find an array of different types of water, including regular bottled water, infused water, mineral water, soda water, …
Is Seltzer Water Good For You?
Water is water is water, right? Perhaps not, as there are so many different types now, including alkaline water, distilled water, mineral water, artisan water, seltzer water, and simply water from the …
Is Sparkling Water Good For You?
There’s little doubt that sugary soda is bad for you. It’s been linked to countless problems including obesity, inflammation, and increased risk of diabetes. Diet soda isn’t much better as the …
Is Alkaline Water Good For You?
Alkaline water is an interesting idea. It’s exactly what the name suggests – water that is more alkaline than normal. This means it has a higher pH than regular water. That difference is meant to …
Is Coconut Water Good For You?
If you search for information on coconut water, you’ll find endless articles on how amazing it is. While the benefits of coconut water seem almost endless, we still need to ask, is coconut water good …
Is Gatorade Good For You?
Like Powerade, Gatorade is an incredibly popular sports drink. It’s promoted as a way to give you energy and keep you hydrated when you’re exercising intensely. Yet, many people who drink Gatorade …
Is Powerade Good For You?
Powerade is a popular sports drink, designed to give you energy and hydration when you’re exercising hard. It even sounds like a healthy choice, as the drink gives you electrolytes, vitamins, and …
Is Vitaminwater Good For You?
Vitaminwater is one of Cola-Cola’s attempts to tap into the health and wellness industry. The drink sounds like it should be healthy. After all, you’re getting vitamins and water. How is that not a …
Is Lemon Water Good For You?
Lemon water is often promoted as this amazing health tonic, one that can improve your energy levels, help you to detox, improve your skin, and much more. While lemon water doesn’t seem to cause harm, …
The Top 14 Water-Rich Foods For Hydration
Having proper hydration is very important. Aside from modulating our body’s temperature, it also helps our organs work properly and even helps to improve our sleep and boost our mood. These …
23 Electrolyte Rich Foods And Drinks That Help With Your Fluid Balance
Electrolytes are critical for the balance of fluids in your body. You can end up with too many electrolytes or too few. Both situations are risky for your health, leading to problems like dehydration …