Polyphenols have become a popular topic in recent years. There’s a ton of interest in these plant-based compounds and the way that they may influence human health. The compounds have even been linked to longer life and a decreased risk of some diseases. It’s no wonder that so many people are fascinated by polyphenol rich […]
26 Antioxidant Rich Foods That Can Help To Boost Your Energy And Health
Antioxidants have caught the public eye as a way to improve health and perhaps even lower disease risk. These powerful compounds help to protect your cells from free radical damage, decreasing the level of oxidative stress in your body. But, don’t rush out to look for antioxidant supplements just yet. Research shows that you’ll get […]
3 Aromatic Herb of the Month Clubs + Herb Gift Boxes
Having an endless supply of fresh herbs at your fingertips is an incredible convenience. And when you sign up for a herb of the month club subscription, you can have just that. Herb clubs send out potted herbs each month so you can start an herb garden of your own. And if you are looking […]
11 Psychedelic Plants You Can Grow But Not Eat!
Psychedelic, psychoactive, hallucinogenic… whatever you want to call them, we seem to have a hardwired impulse to seek out plants and substances that alter our perception in some way. With such a large number of plants out there that can have this effect, it shouldn’t be too surprising that some of these plants are actually […]
42 Fiber Rich Foods That Will Help To Keep You Regular
Fiber is one of the main reasons that we need to regularly eat plant-based foods. The macronutrient plays many critical roles in our body and may also help to improve our gut health. While there are fiber supplements out there, fiber rich foods remain the best way to get enough fiber in your diet. This […]
Unique Cactus of the Month Clubs + Cacti Gifts
Because cacti and succulents are so closely related, cactus of the month clubs are a bit on the rare side since cacti are often included in succulent of the month clubs. However, there are a couple of cactus subscriptions, and several cactus gift options available, ideal for any cactus lover in your life. And honestly, […]