Food For Net
Everyone wants a flat belly, and most people understand that it takes both diet and exercise to get fit. The trick is knowing exactly which foods to eat to achieve your goals. The truth is, there are …
Macular degeneration is the degeneration of the central part of the retina. Like many eye diseases, such as cataracts or glaucoma, it’s often age-related. It can also be associated with vitamin and …
Fructose is a simple sugar that is naturally found in fruits and in some vegetables. We can also get it via packaged foods and beverages with fructose-containing sugars added during its manufacturing. …
It’s no secret that good nutrition plays a key role in body-building. Not only does it provide the building blocks for muscle mass and strength, but it also helps reveal those muscles through the …
Any time of the year can be party time. There are currently eleven nationally celebrated holidays per year in the United States—almost one per month. There are also unsanctioned holidays, such as …
First off, what is iron – it is a mineral that the body needs and uses to make the red blood cells in the blood called hemoglobin, and myoglobin. Hemoglobin carries oxygen from the lungs to all parts …
Insulin resistance is one of the key components for metabolic syndrome, which also includes symptoms like abdominal obesity and increased blood pressure. Metabolic syndrome is a precursor to the …
COPD, or chronic obstructive pulmonary disease, is the third-leading cause of death worldwide. This condition includes respiratory symptoms like shortness of breath, coughing, and wheezing. It’s also …
After a very long run, it’s a good idea to begin recovery with a combination of a simple carb and protein, such as chocolate milk or nuts with fruit. These mini-meals can replenish the body quickly, …
You might be thinking about why foods low in vitamin K and what’s the connection with Warfarin. Well, first, what is Warfarin? It’s an anticoagulant or blood thinner medication. What’s the connection …
Getting healthy and staying healthy is as much about nutrition as it is about exercise. Men who want to get into bodybuilding or just be healthier and happier overall can often address their body …
One of my friends likes to tell a story about the first time he ever remembers having a sour stomach. He was just a child, playing hide and seek with his friends when he discovered he was having …
Breakfast they say is the most important meal of the day – it’s actually true because it breaks the overnight fasting period. It’s your way of replenishing your body with a supply of glucose and …
In America, between 25 million and 45 million people have irritable bowel syndrome, a condition that includes bloating, gas, and diarrhea or constipation. In many cases, the symptoms can be prevented …
Lectins are one of the several compounds in foods that are classified as ‘anti-nutrient.’ As the name suggests, these compounds block the absorption of nutrients that provides nourishment. Lectins can …
Around 4.5 million adults in the United States are diagnosed with liver disease. This can take the form of cirrhosis, hepatitis C, Wilson’s disease, and other conditions that impact the functioning of …
I never needed glasses until I got married. I jokingly chalked it up to the old adage, ‘Keep your eyes open before you get married, and half-closed after you get married.’ The truth was, though, I was …
It would seem that we’re naturally drawn to sugars and that’s understandably so because foods do contain natural sugars. And we do need it for our body to work properly. The everlasting problem though …
Cold sores are painful, unsightly blisters that break out around the nose and mouth. These sores are caused by the herpes simplex virus. They’re made worse by foods high in arginine because the amino …
We’ve all had moments where we’re foggy-brained. It’s become more a concern since the COVID-19 outbreak because the coronavirus tends to negatively impact the ability to think. This could be due to an …
You might be thinking why low residue foods? Well, if you’re experiencing irritation in the gastrointestinal tract, narrowing of the bowel, preparing for a colonoscopy, just had surgery, or undergoing …
The holidays are fast approaching, and everyone wants to look their best for holiday parties and gatherings. This can sometimes involve a motivation to lose weight. With time running out, people are …
There’s nothing worse than a bout of nausea. It’s associated with many types of illness, ranging from stomach flu and Covid-19 to chemotherapy and morning sickness. Even though nausea can make you …
First off, phosphorus is the second most abundant mineral in our body – most of which are actually found in our bones and teeth. It’s also naturally present in many foods which can easily add up if …
