Coconut products have taken the health world by storm, with coconut water, coconut milk, and even coconut oil being seen as exceptionally healthy. So, what about coconuts themselves? Specifically, the flesh of the fruit, which we call coconut meat. Is coconut good for you in this form? What benefits does it offer and how does […]
Is Coconut Milk Good For You?
Coconut milk is becoming more popular these days as an ingredient in cooking or a delicious addition to coffee. It provides a delightful creaminess, along with a slight coconut flavor – making it an instant hit for many people, but is coconut milk good for you? The obvious answer is yes. Coconuts are plants, after […]
Is Coconut Water Good For You?
If you search for information on coconut water, you’ll find endless articles on how amazing it is. While the benefits of coconut water seem almost endless, we still need to ask, is coconut water good for you? After all, some foods and drinks are as healthy as they seem, while others are little more than […]
Is Coconut Oil Good For You?
Coconut oil is one of the most controversial ‘health foods’ that you’ll see. While options like eggs, oatmeal, and quinoa are generally seen as fantastic choices, views on coconut oil are more strongly divided. So, is coconut oil good for you? And, is it something you should be eating regularly? The answer to that question […]
Chicken Pelau
This Trinidad specialty may have just become my favorite all-in-one-pot rice pilaf. Again, like with some of the other recipes you’ll find here, you may see a few changes which may set this Pelau different from more traditional preparations. Let me justify myself for doing so by stating that I really prefer understanding a certain […]
Coconut Milk-Braised Calamari
A quick Asian calamari dish that the entire family will surely enjoy. Serve over steaming hot rice for a perfectly comforting dinner.
Slow Cooker Seabass in Coconut Cream Sauce
A very rich-flavored seabass dish that the whole family will enjoy. Delicious, healthy, and very easy to do. Again, let me confess my addiction over any dish with coconut cream. My taste buds just get too excited with all the rich and nutty flavors you can’t get from any other ingredient. Honestly, I try to […]
Slow Cooker Moqueca (With Shrimp & Tilapia)
This Brazilian-inspired recipe relies simply on the fresh flavors of seafoods and aromatic vegetables. The coconut cream adds so much richness to this very comforting dish. I’m definitely not that much of a seafood guy and would easily go over for a meat dish anytime. But I do love any dish with coconut cream added in. […]
Slow Cooker Spicy Coco Milk Braised Beef Adobo
This variation of adobo uses beef for a more robust flavor and is braised in coconut milk making it extra creamy. Surprise anyone with this fresh new take on the classic. This is indulgence. It’s adobo totally elevated with the bold flavor of beef and the nutty richness of coconut milk. Nothing too fancy, it […]
Quick & Easy Chocolate and Coconut Truffles
Chocolate truffles can meet even the most exquisite tastes since they are a delicious, yet good looking dessert.You may prepare them for a party, for a sweets bar or simply for your loved ones. These truffles just melt into your mouth.
You don’t need to buy candies with unhealthy ingredients for your kids, just grab these ingredients and “cook” this recipe. The best thing about it is that you don’t need to bake something, but they are perfect for any season: they have a rich consistency for cold winter days, they are refreshing for the summer, you may serve them with strawberries in spring or with blueberry sauce in fall.