Coconut water is an interesting phenomenon that’s taken over the nutrition world lately – and for good reason. It’s delicious, refreshing, extremely healthy, and hydrating thanks to the many electrolytes it contains. This also makes it good for consumption post-recovery as the hydration helps support muscles as they recover. Overall, it’s a fantastic addition to any diet and many people try to incorporate it a little bit into every day.
You can drink a bottle or can of coconut water every day on its own or work it into several different recipes such as homemade juices or smoothies. You can also make sauces, dips, or salad dressings. Some even like to cook their rice in it for a unique flavor.
However you choose to use coconut water, you can never go wrong with the benefits it offers you and your body. You must be careful when shopping for coconut water, though. Not all brands are the same and some add unwanted things like sugar, preservatives, and flavor. You should only seek out the best coconut water brands. These waters are pure, natural, and healthy.
The Best Coconut Water Brands
1. Vita Coco
Vita Coco is a top-notch brand of coconut water that has become popular around the world. They strive to make quality products with real, honest ingredients that make you feel good from the inside out.
It all began in 2003 when two friends struck up a conversation with two women from Brazil. They found out that what the women missed most about home was their coconut water. This was their first clue to how amazing the drink was, and they vowed to bring it to the rest of the world.
Their pure coconut water is 99 percent coconut water with just a tiny bit of fructose and some vitamin C. It has only 18 calories per 100 grams, with no fat, four grams of sugar, six milligrams of vitamin C, and 196 milligrams of potassium. In addition to this simple and pure coconut water, they also have a chocolate flavor and their pressed coconut water which is a little sweeter than the regular.
They also have a fantastic line of haircare that also uses coconut. You can get nourishing coconut shampoo, a conditioner, a hair mask, and more. Coconut is good for your entire body both inside and out, so stock up on all your coconut goodies in one place.
2. Zico Natural
Zico Natural makes pure and natural 100 percent coconut water. Their drink is never from concentrate and they add no sugar. They use only the highest-quality coconuts from Asia and Thailand. The drink is also entirely free from gluten, fat, and cholesterol. It offers five different electrolytes for superior hydration.
Each serving has only 45 calories, 11 grams of carbs, and 390 milligrams of potassium, with 30 milligrams of calcium. Coconut water is the only ingredient. They also believe that coconut water is good for everyone, which is why they’ve made such an ergonomic and versatile bottle, perfect for any thirsty hands!
They also offer their premium coconut water in a carton if that works better for you. These are easier to store and you can reseal the carton and put it back in the fridge between uses. It’s less portable, but that’s where their bottles come in! The bottles come in two sizes – 16 ounces for easy on-the-go drinking or one liter if you like to buy in bulk and save some for later.
3. Amy and Brian
Amy and Brian Naturals created their coconut water to help you “be better” in everything you do. Whether you’re an Olympic athlete in training or you’re a creative artist, you always want to feel good. That’s the philosophy behind this delicious, premium coconut water created by partners Amy and Brian in 2001.
It’s always been a family company and they believe in only using the best coconuts and never adding anything else. Their commitment to quality and purity is unwavering and they promise to never sell you anything they wouldn’t serve to their own family.
They have a few different products to offer, starting with their original coconut water. This offers about 60 calories per serving with no fat, no cholesterol, 15 grams of carbs, and a small amount of calcium. It also boasts a slightly sweeter taste than most as they specifically use younger coconuts to make their water.
In addition to the original, they offer four flavors that give you a different taste but maintain the integrity and high quality of the original. You can get lime, grape, cinnamon, or regular coconut water with pulp. The pulp isn’t for everyone but some people like the sweet, tasty little chunks.
4. Taste Nirvana
Taste Nirvana is a multi-generational family company that was created by a father-son team who both just loved food – especially Thai flavors. They started Taste Nirvana because they wanted to share their favorite flavors with as many people as they could.
Jack grew up in Thailand and eventually moved to the United States, where he had a son. His son grew up in the United States and worked to gain a thorough knowledge of natural and healthy foods. They eventually moved back to Thailand, wanting to be closer to their natural sources.
Taste Nirvana was born here as they desired to share their knowledge and passion.
They’ve now been in business for more than three decades, always committed to bringing the best taste and the best quality. Their coconut water comes in a few different variations. The original comes in several different sizes and contains 45 calories per serving. It also has a small amount of calcium and magnesium and an impressive 470 milligrams of potassium. The coconut water also comes in a version with pulp, one with added aloe vera, and in a sparkling variety!
5. Harmless Harvest
Harmless Harvest began as a mission to create the most amazing coconut water possible while remaining as ethical as possible. They’re constantly working to improve even more and always live up to their name!
The bulk of their operation takes place in Thailand, where they have a team of more than 100 people who live and work there. By staying close to the source they can ensure only the best coconut water gets made with every single batch.
Their organic coconut water comes in single-serving bottles, each of which is 355 milliliters and 90 calories. They have 23 grams of carbs with varying amounts of calcium, phosphorus, and magnesium. Most impressive is the 812 milligrams of potassium you’ll get with each bottle. If you love their coconut water, you can also choose to subscribe.
This ensures you get regular delivery and you never run out of your favorite hydration! The subscription option also comes with free shipping every time and 10 percent off the purchase price, so you’re saving money, too!
Coconut Water Recipes
Coconut water is an amazing drink on its own, but it can also be used in a ton of other fun recipes. You can make smoothies, juices, popsicles, cocktails, or even dips, dressings, or pudding! Try one of these easy recipes to get you started:
Coconut Chia Seed Pudding
Chia pudding is a popular and versatile treat. You can make many different flavors and it’s a great alternative to the sugar-filled and artificial pudding from the store shelves that everyone loved as kids. It’s also pretty high in protein as sweet treats go, thanks to the chia seeds.
This particular recipe takes the superfood status of chia seeds to the next level. The recipe calls for chia seeds, shredded coconut, coconut milk, coconut water, vanilla extract, a pinch of salt, and raspberries. It’s a very coconut-themed recipe, meaning you’ll not only get the sweet and exotic flavor of coconut through and through, but you’ll get the health benefits, too.
Coconut water is hydrating, coconut milk has many nutrients, and shredded coconut adds a delicious sweet flavor and a nice texture. You can always swap the raspberries out if you’d prefer a different fruit. Add some honey or maple syrup for extra sweetness!
Coconut Rice with Lentils
Coconut water isn’t just for sweet treats! This rice and lentil recipe applies the coconut flavor to a more savory dish. The ingredients are quite simple – in addition to coconut water, you’ll need brown rice, lentils, coconut milk, and some salt. Between prepping and cooking time this recipe should only take about an hour.
Once done, the recipe makes about four cups. Per one serving – about half a cup – the dish has only 147 calories, a few grams of fat, 25 grams of carbs, and five grams of protein. It’s great as a snack or a side dish – or eat lots of it for dinner, if you love it that much!