In addition to being beautiful and delicious, passion fruit is quite nutritious. Though it can hard to find, it makes a good addition to your regular routine if you can swing it. First of all, it’s extremely low in calories – about 17 for an entire, regular-sized fruit. Even with so few calories, the fruit […]
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Cream isn’t usually considered a “health” food and therefore, many tend to avoid it or at least use it in very small amounts. If we’re talking about heavily processed and flavored creams full of sugar, limited use is smart. However, fresh, natural, organic cream isn’t so bad for you and even comes with some health […]
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Chicken is among the most popular types of meat due to its versatility and health benefits. It’s a lean and high protein choice, making it perfect for anyone looking to build muscle. People who work out on any sort of a regular basis often have a lot of chicken in their diet. However, while chicken […]
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Overall, bread is pretty universal. Whether you’re making a quick snack of toast and butter, making a sandwich for lunch, or laboring for hours over a homemade loaf, bread is everywhere and it’s good for many things. But, it’s changed over the years. Bread used to be created carefully and filled with nutrition. Most mass-produced […]
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Native to Asia, ginger has been used for both food and medicinal purposes for thousands of years. It can be ground up and used as a seasoning, or blended in a smoothie to give it some spice. Ginger tea is popular for its healing properties, and even the leaves offer health benefits. Most notably, ginger […]