Can You Eat Mung Bean Sprouts Raw?
Mung bean sprouts are delicious, crunchy, and very popular. They’re fantastic in stir-fries, where they add extra nutrients and bulk to the recipe. You can even fry them on their own to create an easy …
Mung bean sprouts are delicious, crunchy, and very popular. They’re fantastic in stir-fries, where they add extra nutrients and bulk to the recipe. You can even fry them on their own to create an easy …
Beets or beetroot. Whatever you call the veggie, it’s bright, earthy, and easily overlooked. Some people shy away from the bright red color that stains everything it touches. Others are at a loss for …
Cauliflower has long been a mainstay ingredient. It’s one that’s regularly served on dinner plates, often alongside broccoli, and doesn’t seem all that exciting. Yet, cauliflower has really taken off …
Broccoli is much more than a boring vegetable served at the dinner table. It has a surprisingly long and fascinating history, as it has been cultivated in Italy since Roman times, where it was often …
Chayote is a strange almost alien looking thing. It’s one of those ingredients that you might avoid if you’ve never tried it before, but could easily fall in love with once you start using it for …
Most of the time, grilled vegetables are seen as a side dish. You mightn’t even think they’re much to get excited about, especially if you love the protein part of the meal. Yet, when made well, …
Zucchini is an ever-popular vegetable. Some of the popularity comes from how easy the vegetable is to grow. This allows you to reliably produce the vegetable and use it in the meals. Yet, an even more …
For a long time, everyone just took cauliflower for granted. It was one of those popular dinner time vegetables that offered health benefits, but wasn’t terribly exciting. Things are completely …
We already know that vegetables are good for us. If you’re into veggies then eating about 200g of vegetables every day is not a big deal. This is assuming that you’re also eating about 200g of fruits …
It’s easy to get stuck in a rut with food and focus on a small selection of ingredients year after year. Why not mix things up with vegetables from other parts of the world? There are many to choose …
Do you ever fall into the trap of cooking the same vegetables night after night? It’s easy to do but also a serious waste, as there are so many fantastic vegetables out there. We’ve highlighted some …
Many of the vegetables we eat today aren’t as nature intended. They’re man made vegetables instead, ones that have been changed so that they match our preferences. Sometimes these vegetables barely …
Don’t purple vegetables look incredible? Purple isn’t a common color in food, so it stands out even more when you do see it. Purple vegetables don’t just look good either. They’re also powerful for …
I don't know what it is about me that I love to list things. After the massive list of 66 exotic fruits from around the world, I had to take on the next thing and list as many weird vegetables I could …
Let’s face it, root vegetables aren’t exciting. They grow underground and often look pretty boring. There aren’t even that many types to choose from. Or, at least, that’s what it seems like. As it …
Root cellars are a traditional way to preserve food, helping it to last much longer than it would otherwise. While we now have fridges, root cellars aren’t a thing of the past. Many people still use …
Cramps are involuntary and often painful muscle movements. They’re particularly common after exercise. Triathletes, football players, and other athletes often get these cramps while they’re training …
Roast vegetables are perfect when the weather turns cold (after all, who wants to eat raw vegetables during winter?). You get plenty of warm, hearty, and comforting vegetables, which require hardly …
Air fryers are becoming increasingly popular. Despite the name, this tool doesn’t actually fry your food. However, an air fryer does give you a similar texture to fried food, using hot air and barely …
Veggie chips and veggie straws seem like a fantastic alternative to potato chips, giving you more nutrients, less fat, and perhaps even fewer carbs. They’re easy to find as well, with plenty of …
Veggie straws and veggie chips often seem like a much healthier choice than regular potato chips. That makes sense, right? After all, vegetables are good for you, while potato chips are just loaded …
Beets don’t disappoint. Their vibrant color means that they’re packed with powerful plant-based compounds like betalains, while they also offer a rich and earthy flavor that goes well with so many …
Are salads good for you? This sounds like one of the simplest questions in the book. Of course they are, right? They’re packed with raw vegetables, giving you plenty of nutrients, fiber, and …
Who can deny the importance of dark leafy greens, like collard greens, kale, and spinach? Whether you love the vegetables or hate them, they have plenty going for them, including being low in calories …