Perhaps there is no exact best way to cook vegetables (I mean to each their own, right?) but at the forefront, steaming seems to be a favorite among health enthusiasts when it comes to nutrient retention. So, you might want to add steaming to your favorite cooking techniques for vegetables. And for starters, know what […]

What is even better than having a wide selection of vegetables (whether it’s from the farmer’s market or from the grocery store), is being able to enjoy them whenever. And this is possible by simply freezing them! An efficient, convenient, and easy way of preserving vegetables. You can practically freeze just about any veggies but […]

So, what’s up with spiralizing vegetables? Well, apparently a lot. Who would have thought that what would seem like some fun kitchen experiment would actually prove to be a valuable idea to help us achieve a healthier eating habit? I doubt if you haven’t seen a spiralized veggie yet, but just in case, well – […]

Another great way to enjoy your vegetables is via pickling! Yes, pickled-anything, right? Have you noticed how adding pickled vegetables just makes certain food extra bitty special? Say pickled dill in tacos, pickled red onions in sandwiches, or pickled beets in salads. Salivating yet? I know right? But before you think of raiding the grocery […]

Grilling is no doubt a healthy way of cooking your vegetables! It also enhances the veggies’ flavors and makes them look even more appetizing to eat. Grilling is actually a great way to entice non-veggie lovers to try, enjoy, and add more vegetables to their diet. So, if you have a picky eater in the […]

For a balanced diet, we need about three cups of vegetables every day. And that can seem a lot if you’re not exactly into vegetables. Well, then problem solved because you can simply juice them! Yes, you can extract those veggie liquids and just drink them in one go. That way you can ensure you’re […]

First off, why dehydrate vegetables or foods in general? Because dehydrating food reduces its moisture content to between 5-20%, at which range the bacterium that is causing food decay can’t survive. It is a great way of preserving food that will not only make it last longer but will retain its delicious taste at the […]

Roasting is a dry-heat method of cooking, whether in an oven or over an open fire. It’s a great way to cook veggies healthily and frankly, more delicious even! I mean the very thought of roasted vegetables can send one drooling – caramelized carrots, right? Or baby potatoes with rosemary! Or perhaps green beans with […]

As you have probably known by now, vegetables may not exactly a catch-all term for all vegetables – that is of course if you really want to get to know your veggies. Of course, vegetables are vegetables still, don’t get me wrong. Nightshade vegetables? Sure. If there are cruciferous vegetables, root vegetables, starchy vegetables, and […]