Is Cabbage Good For You?
Cabbage isn’t the most exciting vegetable. There, I’ve said it. We often overlook cabbage in favor of more interesting and trending ingredients, like kale, berries, avocado, and salmon. But should you …
5 Best Plant-Based Milk Brands
For generations, we’ve been told that regular cow’s milk is an important part of a healthy diet, especially for kids with developing bones. Many have followed this without question for a long time, …
14 Types of Indian Vegetables with Easy Vegetable Dish Ideas!
Indian food, no doubt, is one of the tastiest plant-based cuisines in the world. One will hardly miss meat with all the lovely spices, herbs, and aroma that are beautifully paired with Indian …
5 Best Plant-Based Pasta Brands
Pasta is versatile, delicious, and a comfort food for many. There are classics like spaghetti or mac and cheese, all the way down to more complicated pasta like those stuffed with cheese or twisted …
11 Asian Spices for Chicken with Flavorful Asian Chicken Recipes!
Chicken is absolutely one of the more popular protein sources in the United States. It’s an excellent addition to a wholesome diet given that it’s low in calories on top of course of its other …
5 Best Plant-Based Burger Brands
For many, one of the hardest parts about switching to a vegetarian or vegan lifestyle is giving up one of the classics – a hamburger. Hamburgers are easy, delicious, and the ingredients options …
15 Best Foods For Macular Degeneration, Plus Three Things To Avoid
Macular degeneration is the degeneration of the central part of the retina. Like many eye diseases, such as cataracts or glaucoma, it’s often age-related. It can also be associated with vitamin and …
Are Pecans Good For You?
When you think of nuts, almonds and cashews are probably some of the first examples that come to mind (along with peanuts, even though these are actually legumes rather than true nuts). Pecans …
14 Types of Low Fructose Foods and Helpful Tips for the Fructose Intolerant
Fructose is a simple sugar that is naturally found in fruits and in some vegetables. We can also get it via packaged foods and beverages with fructose-containing sugars added during its manufacturing. …
Are Pickles Good For You?
Who doesn’t love pickles? They’re delicious and incredibly popular either as snacks on their own, garnishes for cocktails (like the classic bloody Mary), chopped up in salads, or sliced and used in …
15 Best Foods For Weight Lifting, Plus Three Essential Weight Lifting Tips
It’s no secret that good nutrition plays a key role in body-building. Not only does it provide the building blocks for muscle mass and strength, but it also helps reveal those muscles through the …
Are Sardines Good For You?
Everyone knows that fish is important for health. It acts as a rich source of omega 3 fatty acids and protein, a combination that can promote health in countless ways. There are also many amazing fish …
Is Pickle Juice Good For You?
Pickle juice isn’t just the liquid that surrounds your pickles, one that you throw out when you’ve finished the pickles themselves. It can also be a surprisingly refreshing drink in its own right, one …
Is Okra Good For You?
Okra goes by a few names, including ladies fingers and bamia. Whatever you call it, though, there’s no denying that this is a very interesting plant. So is okra good for you? Perhaps what makes okra …
Is Buttermilk Good For You?
Buttermilk has an interesting history. It was traditionally created as a byproduct during the butter making process and sometimes still is. Most of the time, though, buttermilk is now made from milk …
Is Zucchini Good For You?
Zucchini has gone from being this boring vegetable that gardeners often have too much of, to an exciting ingredient that can be used to make zoodles (zucchini noodles) and countless other dishes. …
11 Spices for Roast Turkey Plus Christmas Turkey Cooking Tips and Recipe Ideas
I know, just mere days before Christmas! And if you’re on the verge of panicking because you don’t have a concrete plan for Christmas dinner yet, well, we might have a solution for you – roast turkey! …
10 Types of Mexican Vegetables with Quick and Easy Mexican Veggie Dish Ideas!
Whenever you hear Mexican food, you instantly think of amazing tacos, enchiladas, chilaquiles, huevos rancheros, tamales, barbacoa, and many other fried meats, plus chips, tortillas, and other corn …
Are Olives Good For You?
Olive oil is a famous type of cooking oil, one that is strongly associated with the Mediterranean diet and is thought to provide countless health benefits. Olive oil is powerful, there’s no denying …
25 Best Snack Foods For Parties, With Three Tips For Hosting Hit Parties
Any time of the year can be party time. There are currently eleven nationally celebrated holidays per year in the United States—almost one per month. There are also unsanctioned holidays, such as …
Are Figs Good For You?
Figs come from the ficus tree. They’re fresh fruits that have a slightly unusual sweet flavor, along with a soft texture and distinct chewiness. They also contain tiny edible seeds. These have a …
15 Types of Low Iron Foods Plus Diet Guide on How to Eat Right with Hemochromatosis
First off, what is iron – it is a mineral that the body needs and uses to make the red blood cells in the blood called hemoglobin, and myoglobin. Hemoglobin carries oxygen from the lungs to all parts …
Is Mango Good For You?
When we talk about tropical fruit, mangos are one of the first types that comes to mind. They’re large, fleshy, and sweet, with a distinctive flavor that just can’t be beaten. They are certainly …
20 Best Foods For Insulin Resistance, And Three Tips For Increasing Insulin Sensitivity
Insulin resistance is one of the key components for metabolic syndrome, which also includes symptoms like abdominal obesity and increased blood pressure. Metabolic syndrome is a precursor to the …