Food For Net
There’s a classic saying that breakfast is the most important meal of the day. It’s a hard idea to dispute, as breakfast really does set us up for everything that comes after. The question is, what …
You may have seen ghee in the grocery store before or perhaps featured in an Indian cookbook. So, what is this ingredient, and is ghee good for you? Let’s start with the basics. Ghee is one form of …
You’ve heard the classic idea that skipping meals is bad for health, haven’t you? We’re often told that missing a meal or two promotes an unhealthy relationship with food and means that we’ll just eat …
Eggs are largely off the table if you’re trying to cut down your cholesterol, as are foods high in saturated fats, including sausages and bacon. As such, many classic breakfasts aren’t realistic. …
We’re often told that eating healthy regular meals is important for health. Doing so keeps our blood sugar stable and stops us from overeating at our next meals. Yet, we don’t always do this. There …
Couscous seems like it should be healthy. It looks like a little seed, so it’s easy to assume that it is a nutritious grain alternative, much like quinoa. Yet, this isn’t the case at all. Couscous is …
You can’t spend time thinking about health without hearing about quinoa. The little grain-like seed has been hailed as a superfood. This isn’t too shocking either, as the tiny seeds are packed with …
We’ve often been told that milk is a healthy drink, one that offers plenty of nutrients and can help promote strong bones. Yet, the topic is far from straightforward. You’ll have noticed this if …
There’s no doubt about it. Food is special. Sure, it provides us with essential nutrients, but it also does much more than that. For one thing, food brings people together. Sharing a meal is a …
Dark leafy greens, like spinach, are often hailed as healthy nutrient-dense foods, ones that can help keep you at a healthy weight, decrease disease risk, and much more. Yet, spinach is more complex …
The history of baths dates far back to ancient times, and bubble baths date back to when soap was first invented. Which means bubble bath leisure time has been around for countless centuries. They …
Butter has an interesting history. It was once very popular, partly because it was something made on farms. Big industry wasn’t required at all. But, when we started to get worried about fat, many …
The debate surrounding eggs is a longstanding one. We’ve often been told that these little morsels are incredibly unhealthy, perhaps as bad for you as smoking cigarettes. But, these days, eggs are …
Being a vegetarian is often linked to improved health and being more environmentally responsible, but which version of vegetarianism do you choose? There are multiple types, each with their own …
Today the nail industry is a multi-billion dollar industry with thousands of colors, numerous brands, and several in-home nail color and design options. Plus, not long ago, companies began to …
A goiter is when your thyroid gland becomes abnormally enlarged. Goiters are normally painless, but they can cause problems if they’re too large, as the size can make breathing or swallowing …
Hyperacidity is a general term for when the lining of your stomach becomes inflamed. It also goes by the name gastritis and can emerge suddenly or gradually over time. Either way, hyperacidity can be …
A pescatarian diet is an unusual form of vegetarianism. Like other vegetarian diets, most of your energy comes from plant-based foods, including fruit, vegetables, and legumes. However, pescatarian …
When it comes to Japanese food, nothing is more flavorful and popular than ramen. A combination of noodles (which you can even buy online), broth and topping, ramen is well known for its umami flavor. …
How do you improve the function of your brain? It’s easy to focus on external ideas, like using brain training apps or looking at techniques to improve your memory. While those approaches all have …
It’s easy to turn to techniques and tools to improve your memory, but sometimes the best solutions are in our cupboards instead. Research has shown a strong link between our digestive systems, our …
I’m sure you’ve heard about a low carb diet by now. It’s based on the idea that modern eating patterns are filled with processed foods and refined carbs. Such eating has just got worse over time. …
Running has been part of human history since the beginning of time. Of course, subscription boxes for runners are a much newer idea. Initially, running was all about survival; whether it was as …
Anxiety can be beyond frustrating. Your pulse races and your heart pounds, making it difficult to concentrate on what needs to be done. Anxiety disorders can make the problem even worse, as you’re …
