Refried beans are a classic dish that shows up regularly in many Latin American cuisines and recipes. They’re delicious, versatile, and popular. Sometimes they’re used as a side dish, while other times they’re the main ingredient in a meal or a dip, giving you plenty of flexibility. The health implications are interesting. On the one […]

Black eyed peas are slightly confusing. They sound like they should be a type of pea, but these legumes are actually beans instead. They share many common features with other types of dried beans, including red beans, pinto beans, and black beans. You can even use them in the same way. You’ll also see them […]

Beans are a fascinating ingredient. They’re potentially powerful, offering many essential nutrients in a small package, not to mention all of their fiber and protein. Yet, they’re also controversial – to the point that some people avoid them entirely. These debates are true for all types of beans, including black beans. So, how do these […]

Beans can be incredibly healthy. That’s no secret. They’re a fantastic source of protein and fiber, while providing many nutrients as well. But, those claims generally refer to beans themselves. Are baked beans good for you too? After all, baked beans can be fairly processed. You’re often buying them in a can, heating them, and […]

Few foods divide people quite like beans do. They’re sometimes seen as incredibly nutritious and a powerful way to promote health, especially if you’re eating them instead of red meat or bacon. Yet, others claim that beans are a poor choice, blocking the absorption of nutrients and causing other problems. So, which is true? Are […]