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Healthy Living

An orange background with peanut butter cups, highlighting healthy desserts you can buy

The Best 27 Healthy Desserts To Buy

Desserts are delicious and the perfect treat after dinner or whenever you simply have a sweet tooth. They’re not always healthy, though. In fact, the tastiest treats are often incredibly high in …

Read moreThe Best 27 Healthy Desserts To Buy
A white blanket folded underneath a folded blue blanket, looking at some of the best weighted blanket brands

Top 5 Weighted Blanket Brands

Whether you struggle with full-on insomnia or have trouble falling asleep occasionally, it’s never fun to lay awake while wishing for sleep. There are many techniques and remedies out there, from …

Read moreTop 5 Weighted Blanket Brands
A essential oil bottle, dropping some oil into a bowl of water, with a purple flower on top, highlighting the idea of the best essential oil brands

Top 5 Essential Oil Brands

Essential oils began as a mysterious piece of nature, but as we’ve learned more about them over the years, their benefits are undeniable. When sourced, blended, made, and packaged correctly, an …

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A packet of chewing gum against a blue background, highlighting the question of whether chewing gum is good for you

Is Chewing Gum Good For You?

Chewing gum is a mindless habit, something we often do to feel better, to freshen our breath, or just because we feel like it. Some people even go through multiple packs of gum every day. The practice …

Read moreIs Chewing Gum Good For You?
A group of women exercising in a studio, working on cardio, as an illustration of whether cardio is good for you

Is Cardio Good For You?

Cardio, or cardiovascular training, is simply any type of exercise that gets your heart rate pumping, like running or even a brisk walk. Raising your heart rate like this increases the oxygen you …

Read moreIs Cardio Good For You?
Someone on a beach doing jumping jacks, looking at the question of whether jumping jacks are good for you

Are Jumping Jacks Good For You?

Jumping jacks aren’t just an activity for kids. They can actually be an effective form of exercise for adults as well, one that helps you to burn a surprising amount of calories and work out your …

Read moreAre Jumping Jacks Good For You?
A woman lying flat on a sheet, having her back massaged, looking at whether massages are good for you

Are Massages Good For You?

Massages are sometimes seen as the ultimate in self-care and relaxation. You're literally putting yourself into someone else’s hands for 20 minutes or more, allowing them to make you feel amazing. …

Read moreAre Massages Good For You?
Looking up at a building with the Herbalife logo, with trees in front, looking at whether Herbalife is good for you

Is Herbalife Good For You?

There seems to be constant debate surrounding Herbalife. Some people are incredibly passionate about the company and all its products. This is particularly true if you find a local Herbalife nutrition …

Read moreIs Herbalife Good For You?
A young couple relaxing in a sauna, looking at whether saunas are good for you

Are Saunas Good For You?

A sauna can be an amazing experience. The hot dry heat relaxes you, making you feel so much better than when you first got in. Still, we have to ask, are saunas good for you? Not surprisingly, …

Read moreAre Saunas Good For You?
A man using a standing desk win a bright room, highlighting the question of whether standing desks are good for you

Are Standing Desks Good For You?

Sitting down at a desk has become an everyday occurrence for many of us. You might even be doing so for eight hours or more most days, especially if you’re an office worker. That level of inactivity …

Read moreAre Standing Desks Good For You?
A man with dark frizzy hair, a beard, and glasses, laughing in front of a light blue background

Is Laughing Good For You?

Laughter is the best medicine, right? It’s almost universally seen as a good thing, something that makes us feel better, makes the day a little brighter, and may even have many health benefits. These …

Read moreIs Laughing Good For You?
A few people in a yoga studio, doing hot yoga, looking at whether hot yoga is good for you

Is Hot Yoga Good For You?

Hot yoga has been taking the health industry by storm. It is now one of the most popular forms of yoga, one that’s meant to offer even more benefits than regular yoga. This is impressive, given that …

Read moreIs Hot Yoga Good For You?
A young woman in a bubble bath with coffee, looking at whether baths are good for you

Are Baths Good For You?

Baths can feel like an incredible treat. They’re a way to unwind and tune the world out, sometimes for 10 minutes and sometimes for an hour or more. It’s hardly surprising that they feature heavily on …

Read moreAre Baths Good For You?
A young woman snuggled into bed looking at her phone, highlighting the idea of whether weighted blankets are good for you

Are Weighted Blankets Good For You?

Weighted blankets have gone from being an obscure idea to an incredibly popular one. They’re often hailed for their ability to decrease anxiety, to provide comfort, and to improve sleep. While they …

Read moreAre Weighted Blankets Good For You?
A happy man lying on the floor, with his hands behind his head, highlighting whether sleeping on the floor is good for you

Is Sleeping On The Floor Good For You?

Sleeping on floor is a common pattern in many parts of world, one that’s sometimes a necessity and other times a choice. Right now, the idea is taking off in the United States, promoted as a way to …

Read moreIs Sleeping On The Floor Good For You?

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