The Best 27 Healthy Desserts To Buy
Desserts are delicious and the perfect treat after dinner or whenever you simply have a sweet tooth. They’re not always healthy, though. In fact, the tastiest treats are often incredibly high in …
Healthy Living
Top 5 Weighted Blanket Brands
Whether you struggle with full-on insomnia or have trouble falling asleep occasionally, it’s never fun to lay awake while wishing for sleep. There are many techniques and remedies out there, from …
Top 5 Essential Oil Brands
Essential oils began as a mysterious piece of nature, but as we’ve learned more about them over the years, their benefits are undeniable. When sourced, blended, made, and packaged correctly, an …
Is Chewing Gum Good For You?
Chewing gum is a mindless habit, something we often do to feel better, to freshen our breath, or just because we feel like it. Some people even go through multiple packs of gum every day. The practice …
Is Cardio Good For You?
Cardio, or cardiovascular training, is simply any type of exercise that gets your heart rate pumping, like running or even a brisk walk. Raising your heart rate like this increases the oxygen you …
Are Jumping Jacks Good For You?
Jumping jacks aren’t just an activity for kids. They can actually be an effective form of exercise for adults as well, one that helps you to burn a surprising amount of calories and work out your …
Are Massages Good For You?
Massages are sometimes seen as the ultimate in self-care and relaxation. You're literally putting yourself into someone else’s hands for 20 minutes or more, allowing them to make you feel amazing. …
Is Herbalife Good For You?
There seems to be constant debate surrounding Herbalife. Some people are incredibly passionate about the company and all its products. This is particularly true if you find a local Herbalife nutrition …
Are Saunas Good For You?
A sauna can be an amazing experience. The hot dry heat relaxes you, making you feel so much better than when you first got in. Still, we have to ask, are saunas good for you? Not surprisingly, …
Are Standing Desks Good For You?
Sitting down at a desk has become an everyday occurrence for many of us. You might even be doing so for eight hours or more most days, especially if you’re an office worker. That level of inactivity …
Is Laughing Good For You?
Laughter is the best medicine, right? It’s almost universally seen as a good thing, something that makes us feel better, makes the day a little brighter, and may even have many health benefits. These …
Is Hot Yoga Good For You?
Hot yoga has been taking the health industry by storm. It is now one of the most popular forms of yoga, one that’s meant to offer even more benefits than regular yoga. This is impressive, given that …
Are Baths Good For You?
Baths can feel like an incredible treat. They’re a way to unwind and tune the world out, sometimes for 10 minutes and sometimes for an hour or more. It’s hardly surprising that they feature heavily on …
Are Weighted Blankets Good For You?
Weighted blankets have gone from being an obscure idea to an incredibly popular one. They’re often hailed for their ability to decrease anxiety, to provide comfort, and to improve sleep. While they …
Is Sleeping On The Floor Good For You?
Sleeping on floor is a common pattern in many parts of world, one that’s sometimes a necessity and other times a choice. Right now, the idea is taking off in the United States, promoted as a way to …