Food For Net
Whether you struggle with full-on insomnia or have trouble falling asleep occasionally, it’s never fun to lay awake while wishing for sleep. There are many techniques and remedies out there, from herbs and tea to medication and meditation (even sleeping on the floor!). All of these have been proven effective to some extent, but everyone …
Essential oils began as a mysterious piece of nature, but as we’ve learned more about them over the years, their benefits are undeniable. When sourced, blended, made, and packaged correctly, an essential oil is potent, powerful, and effective in many ways. Even breathing in their aroma can offer benefits to your mood, energy, and mental …
Chewing gum is a mindless habit, something we often do to feel better, to freshen our breath, or just because we feel like it. Some people even go through multiple packs of gum every day. The practice seems pretty harmless, but is chewing gum good for you? It could be, as gum can help to …
Cardio, or cardiovascular training, is simply any type of exercise that gets your heart rate pumping, like running or even a brisk walk. Raising your heart rate like this increases the oxygen you need, which then increases the number of calories you burn. There’s plenty of flexibility with cardio too, as there are many different …
Jumping jacks aren’t just an activity for kids. They can actually be an effective form of exercise for adults as well, one that helps you to burn a surprising amount of calories and work out your whole body. That’s pretty exciting, but are jumping jacks good for you? After all, they’re a pretty intense exercise, …
Massages are sometimes seen as the ultimate in self-care and relaxation. You're literally putting yourself into someone else’s hands for 20 minutes or more, allowing them to make you feel amazing. Some people come away feeling relaxed, calm, and happy, which is the perfect antidote for the stresses of life. What about the health side …
There seems to be constant debate surrounding Herbalife. Some people are incredibly passionate about the company and all its products. This is particularly true if you find a local Herbalife nutrition club. Other people are much more jaded, perhaps claiming that Herbalife is a scam or that the products will make you sick. There are …
A sauna can be an amazing experience. The hot dry heat relaxes you, making you feel so much better than when you first got in. Still, we have to ask, are saunas good for you? Not surprisingly, spending time at a high temperature does come with risks. Heat exhaustion is a well-known one, particularly if …
Sitting down at a desk has become an everyday occurrence for many of us. You might even be doing so for eight hours or more most days, especially if you’re an office worker. That level of inactivity has long been recognized as unhealthy. Concern has reached new heights these days – to the extent that …
Laughter is the best medicine, right? It’s almost universally seen as a good thing, something that makes us feel better, makes the day a little brighter, and may even have many health benefits. These days there is even laughter yoga and laughter therapy, approaches that lean in on the benefits of laughter. Still, is laughing …
Hot yoga has been taking the health industry by storm. It is now one of the most popular forms of yoga, one that’s meant to offer even more benefits than regular yoga. This is impressive, given that yoga itself is thought to help in many ways, offering improvements to your mental health, physical health, sleep …
Baths can feel like an incredible treat. They’re a way to unwind and tune the world out, sometimes for 10 minutes and sometimes for an hour or more. It’s hardly surprising that they feature heavily on lists of self-care techniques. There’s no denying that baths feel nice, but are baths good for you as well? …
Weighted blankets have gone from being an obscure idea to an incredibly popular one. They’re often hailed for their ability to decrease anxiety, to provide comfort, and to improve sleep. While they certainly sound appealing, are weighted blankets good for you in practice? The underlying idea is simple enough. Weighted blankets provide deep pressure stimulation. …
Sleeping on floor is a common pattern in many parts of world, one that’s sometimes a necessity and other times a choice. Right now, the idea is taking off in the United States, promoted as a way to get your body into alignment and improve your sleep. But, honestly, is sleeping on the floor good …
