Getting enough protein is always essential, but doing so on a vegan diet can feel slightly overwhelming. After all, you’re avoiding meat, fish, dairy, eggs, and cheese, which are all common sources of protein. Thankfully, there are plenty of options left in the plant world. You just need to know where to look. We’ve talked […]
Vegan Meat Substitutes That Will Keep You Healthy And Satisfied
Following a vegan diet may be better for the environment, for your health, and for animals, but this eating approach comes with its challenges. One is that you need to find alternatives for meat, ideally options that are minimally processed and contain beneficial nutrients. Thankfully, there are many vegan meat alternatives to choose from. Some […]
Lacto-ovo Vegetarian Food And How The Diet Works
Being a vegetarian is often linked to improved health and being more environmentally responsible, but which version of vegetarianism do you choose? There are multiple types, each with their own distinct parameters. Lacto-ovo vegetarian eating is one approach. Thankfully, lacto-ovo vegetarian food is simple once you get down to it. With this type of diet, […]
Pescatarian Food And Why This Way Of Eating Is So Healthy
A pescatarian diet is an unusual form of vegetarianism. Like other vegetarian diets, most of your energy comes from plant-based foods, including fruit, vegetables, and legumes. However, pescatarian food also includes an interesting addition – fish. The approach might sound a little strange at first. After all, fish need to be killed to eat them […]
Top 10 Vegetarian Cookbooks
If you’re looking to eat healthier but are not ready for the restrictions of the vegan lifestyle, going vegetarian is the way to do it. By definition, vegetarian cooking differs from vegan because it uses meat by-products that are not a result of animal slaughter. Eggs, dairy products, and honey are examples of these. But […]
These 12 Vegetarian Meal Kits Will Make Weeknight Cooking Easier
Being a vegetarian is easier said than done, partly because most of us just don’t have the time to make weekly meal plans, go out for groceries, and prepare healthy meals every single day. This can mean making some compromises, which then defeats the purpose of being a vegetarian. There are many new companies that […]
5 Vegan Meal Kits For Fresh, Daily Dining
Whether you just became a vegan or you have been one for a while now, it’s clear that the process involves making significant food adjustments and compromises. While vegan food can be absolutely delicious, you have to work hard to find it or to make it, especially if you are not located in a cosmopolitan area […]
22 Prebiotic Rich Foods To Complement Your Probiotics
You’ve heard about probiotics and all the benefits that they offer for your health, but what about prebiotics? These compounds aren’t as well-known, but prebiotic rich foods end up being just as important for you as probiotics. In some cases, prebiotics may be even more relevant. So, what’s the difference? The simplest explanation is that […]
5 Healthy Vegetable of the Month Clubs
Vegetable of the month clubs provide the chance to enjoy a variety of fresh produce delivered straight to your door. Many will also give you the chance to try out new vegetable varieties that you might not have seen before. But, before we get into the clubs, let’s talk a little about vegetables themselves. Vegetables […]
9 Mouthwatering Vegetarian of the Month Clubs
If you are new to eating vegetarian-style or have long been practicing this lifestyle, vegetarian of the month clubs are an excellent way to try new dishes. These can help those new to the vegetarian diet to find meat substitutes that they like and also will introduce new recipes to others to help keep from […]