Are Salads Good For You?
Are salads good for you? This sounds like one of the simplest questions in the book. Of course they are, right? They’re packed with raw vegetables, giving you plenty of nutrients, fiber, and …
Archives for 2022
Are Saunas Good For You?
A sauna can be an amazing experience. The hot dry heat relaxes you, making you feel so much better than when you first got in. Still, we have to ask, are saunas good for you? Not surprisingly, …
Are Collard Greens Good For You?
Who can deny the importance of dark leafy greens, like collard greens, kale, and spinach? Whether you love the vegetables or hate them, they have plenty going for them, including being low in calories …
5 Best Zero Carb Protein Powder Brands
While a certain amount of carbohydrates are required for our bodies to function properly and provide us with energy, it’s very possible to overdo it. Many people make a habit of watching their carb …
20 Best Foods for Rosacea with Tips on How to Prevent Rosacea Flare-Ups
Although there’s no specific diet meant for people with rosacea, a balanced diet that includes the best foods for rosacea will surely help in preventing flare-ups. Having said that, since each patient …
5 Best Soy Protein Powder Brands
Soy as an ingredient is quite versatile. Soy milk is a popular alternative to dairy, soybean oil is a common ingredient as well as a popular cooking oil, and even soy protein powder is popular. As a …
5 Best Rice Protein Powder Brands
There are so many types of protein powder out there that come from an abundance of sources. So, what makes one better than the other? How do you decide what’s best for you? Well, that depends on a few …
17 Spices for Pinto Beans, With Recipes!
Pinto beans are undeniably one of the most popular beans in the legume family. They’re quite easy to cook and are very versatile. In fact, you can easily whip a pinto beans recipe even with the most …
5 Best Brown Rice Protein Powder Brands
Brown rice is well-known as pretty healthy food – often thought of as an even healthier version of white rice as it’s less processed and contains more nutrients. It’s especially good for keeping …
Are Hemp Seeds Good For You?
The name gives it away – hemp seeds come from Cannabis sativa. Yes, that’s the same species as marijuana. However, the seeds themselves don’t have any mind-altering effect – they lack the …
10 Types of Rice: A Quick Rundown of The Most Popular and Common Ones
Rice is a starchy cereal grain that is consumed as a staple food in many parts of the world. Its taste and texture vary depending on what types of rice you are eating. Depending, too, on what dishes …
Is Pea Protein Good For You?
With all the concern about the dairy industry and eating meat, Americans are increasingly turning to plant-based sources of protein instead. Pea protein is one of the leading types, as it offers a …
Are Plant Based Protein Bars Good For You?
Want to increase your protein intake, lose weight, gain muscle, or have a healthy snack? If so, you might be turning to protein bars. They’re a popular go-to choice these days, partly because they’re …
Are Standing Desks Good For You?
Sitting down at a desk has become an everyday occurrence for many of us. You might even be doing so for eight hours or more most days, especially if you’re an office worker. That level of inactivity …
Is Yerba Mate Good For You?
Herbal teas are popular and have many potential benefits, but let’s face it, they’re pretty similar to one another and aren’t normally that exciting. Yerba mate is the exception to that pattern. The …
20 Best Foods for Water Retention with Tips on How to Reduce Its Signs and Symptoms
Water retention or fluid retention is the accumulation of excess fluids in the body. This happens when the body’s mechanisms for maintaining fluid are experiencing problems. There are many ways to …
Are Pine Nuts Good For You?
Pine nuts are fascinating little things. They’re seeds, rather than nuts, and they come from pinecones. Like other seeds, pine nuts are packed with nutrition, offering a decent amount of protein and …
18 Spices for Shepherd’s Pie and Sample Recipes to Get You on Board the Meat Pie Train!
Shepherd's pie is one of those comfort food staples that never fails to delight. Many of the ones we’ve come to know today has come a long way from their origin. This dish has morphed into so many …
Is Dried Fruit Good For You?
Some foods are obviously healthy, offering a large range of benefits and few risks. Other foods are much more controversial, including coconut oil and soybeans. Sometimes it’s not even clear whether …
7 Types of Tomatoes and What to Do with Them
Although technically not a vegetable, tomatoes are undeniably one of the most popular vegetables out there. You’re probably most familiar with either the round-shaped ones or the cherry-sized ones but …
Are Frozen Vegetables Good For You?
Frozen vegetables have a pretty awful reputation. They’re often seen as inferior, a less appealing choice than fresh ones. That makes sense, right? After all, food is always best for us when it’s …
Are Overnight Oats Good For You?
Oats might seem uninspired, but they’re a surprisingly nutritious ingredient, one that provides you with plenty of protein and fiber. Rather than eating oatmeal day after day or using oats in cooking, …
Is Plant Based Collagen Good For You?
Collagen is an essential structural protein in our bodies, playing vital roles in our skin, muscles, bones, and many other areas. While our bodies can make collagen themselves, collagen supplements, …
5 Best Paleo Protein Powder Brands
The paleo diet is a trend that’s picked up steam in recent years for its healthy components and often good results. It’s a simple concept that essentially limits a diet to what would have been …