The paleo diet is a trend that’s picked up steam in recent years for its healthy components and often good results. It’s a simple concept that essentially limits a diet to what would have been available during the paleolithic era of history. This includes things like lean meats, fruits, veggies, nuts, seeds, and the like. However, there are also some unexpected restrictions, like how paleo dieters often avoid legumes and grains.
The flaw here is that we don’t actually know exactly what the diet was like back then, so there’s lots of room for interpretation. However, the point is to return to a more natural way of eating – the way we were intended to eat before commercialized diets and processed foods and sugars became the norm. When you approach it with that mindset, it becomes a very healthy way to eat. The diet also stresses the importance of staying hydrated and exercising every day. It becomes more of a way of life for some.
Paleo protein powder is an interesting thing because there’s no way they had protein powder like we have now, in the paleolithic time. But, when a protein powder is made with only natural ingredients and whole foods, most agree that it counts. This is good because protein powder is not only healthy and convenient but it’s effective in building muscle and maintaining nutrition. If you’re sticking to this natural diet, these are some of the best protein powders out there:
The Best Paleo Protein Powder Brands
1. Nutiva Organic Hemp Seed Protein
Nutiva Organic Hemp Seed Protein is a quality product that offers premium plant-based protein and naturally occurring branched-chain amino acids and all nine essential amino acids. It also has a healthy dose of essential fatty acids. This protein is also available in two forms: peak protein or fiber plus.
The peak protein version has 15 grams of protein and a moderate six grams of fiber. You can also opt for fiber plus which includes 11 grams of protein and 11 grams of fiber. They both have a strong presence of magnesium, zinc, and iron as well. These two options are nice because they allow you to use the protein for different purposes.
The higher protein is perfect for taking before or after a workout for proper muscle building, whereas the fiber plus is great for meal replacements and weight loss! Organic hemp seed protein is the only ingredient so you can be sure it’s a clean, healthy formula either way.
2. Bulk Supplements Beef Protein Isolate
Bulk Supplements is a fantastic resource for all things supplements. They offer clean formulas that you can buy in bulk if you choose, though buying in smaller amounts is still an option. Most protein powders are available in just 100 grams all the way up to 20 kilograms. This caters to all lifestyles, whether you like to stock up on one thing in bulk or use many different flavors, brands, types, etc.
The Beef Protein Isolate is a protein powder that’s extracted right from beef, making it perfect for those on the paleo diet. It also has no carbs so it’s perfect for the keto diet as well.
This formula is good for muscle building and recovering with its 25 grams of protein but it’s also good for maintaining healthy hair and skin, supporting immune function, and promoting bone health, among other things. It’s also on the lower end of calories with only 110.
Beef protein isolate is the only ingredient so you can be sure the formula is clean and natural. It’s also free from common allergens like soy, dairy, wheat, and gluten.
3. PaleoPro Protein Powder
PaleoPro Protein Powder isn’t just suitable for those on the paleo diet, that’s just who it’s intended for. Not only does it contain healthy and natural ingredients, but the animals used in the process are also treated fairly and humanely. This matters to many people from an ethical standpoint but it also improves the quality of the final product.
This powder uses non-GMO, cage-free egg whites and pasture-raised, grass-fed beef. The result is 26 grams of healthy, powerful protein and 120 calories. There is no sugar and no carbs – meaning it’s great for the keto diet as well.
For the plain protein powder, the other ingredient besides beef and egg is a little sunflower lecithin. Other available flavors include cacao, vanilla, mocha, and mint. These flavors include minimal other ingredients like natural cacao powder and monk fruit extract. This means it’s free from serious issues, like added sugars, hormones, antibiotics, fillers, dairy, gluten, wheat, and more.
4. Julian Bakery VeganThin Protein
Julian Bakery VeganThin Protein is a gluten-free, vegan, non-GMO pea protein powder that offers a clean, premium formula. It offers 20 grams of protein with only 110 calories, zero sugar, and three net carbs. This makes it both paleo and keto-friendly!
Pea protein isolate is the only ingredient other than a few natural flavor additives like monk fruit, organic stevia, and natural vanilla flavor. This light sweetness is perfect for mixing up in shakes and smoothies or shaking it up with just some milk or water. This makes it easy to take on the go, before workouts, or as a snack to keep you going between meals.
Julian’s Bakery has a nice selection of other products as well, that do a great job of catering to the keto and paleo lifestyles. They offer things like keto bread, protein bars, granola, crackers, other types of protein, and more.
This product is an interesting case, as it relies on pea protein. Because split peas are a legume, pea protein is often excluded on a paleo diet. Nevertheless, if you're taking a holistic approach, you might still include pea protein in your diet – as it is a clean and natural source of protein.
5. Primal Kitchen Primal Fuel
Primal Kitchen’s Primal Fuel whey protein powder is a creamy and delicious supplement with 10 grams of protein and a nutrition profile that’s both paleo and keto-approved. It only has one gram of sugar and is only 90 calories per serving so it’s also great for any dieting effort.
Other than the whey protein isolate itself, the other ingredients are natural and there for flavor. The flavor on this one is chocolatey coconut and it’s so smooth, velvety, and decadent. It mixes beautifully with water alone or with plant-based nut milk for an even thicker, creamer protein drink. The sweet smoothies it’ll make you will be absolutely divine.
Primal Kitchen is notoriously good at creating these amazing, flavorful, potent flavors in all their supplements. The protein is also available in vanilla coconut and other available supplements include things like collagen peptides. They also have a series of dressings, sauces, frozen meals, snacks, and more – all healthy, and many that cater to lifestyles such as keto and paleo that require a specific diet.
Paleo Protein Recipes
Although there are many delicious foods included on a paleo diet, there is a surprising number of restrictions too. This can sometimes make it difficult to craft the perfect meal, and even harder to create a good variety so you don’t get bored.
Paleo protein powder is a wonderful supplement to have on hand for supporting workouts and maintaining nutrition levels, but you can’t rely on it entirely. If you’re looking to get more protein in your diet, try one of these delicious, high-protein, paleo-approved meals:
Chicken Burrito Bowl
Burrito bowls are amazing because they’re versatile, easy, and you can always mix them up. This recipe features chicken, cauliflower rice, avocado, plenty of veggies, and a cilantro crema sauce. It’s packed full of nutrition including plenty of protein. It is relatively high in calories at about 450, but it’s also easily modified.
You can switch out the veggies for other things, or even omit the avocados if you’re really worried about calories with this bowl. Avocados are among the healthiest foods you can eat but they are high in calories so you do need to be careful if this is something you’re watching.
This one is super interesting. Raspberries and salmon together probably isn’t the first thing to come to mind, but in this case, it really works. Raspberries are full of antioxidants and salmon is quite high in protein and filled with omegas, among other nutrients as well. It’s a super healthy meal that you’ll love working into your regular rotations.
There are certainly lots of raspberry glazes and sauces you could buy from the store, but the homemade version in this recipe is much tastier and also much healthier. It uses real raspberries as well as dates and garlic – also very good for you.
It’s understandable to be skeptical about this one as fruit and fish don’t tend to go together, but it’s still worth a shot. It may not be for everyone but if you’re tired of the same old bland, boring paleo meals over and over again, this may be just what you need to spice things up!