Pancakes are a light and fluffy breakfast staple with so many different flavor and topping variations that there’s a pancake for just about everyone. Unfortunately, your traditional pancake mixes tend to contain large amounts of sugar, carbs, and plenty of artificial ingredients.
To mitigate this, some people have come up with healthier recipes that are easily made at home. While these are generally better than the boxed versions, they usually call for eggs. There are egg substitutes out there that may or may not work in DIY recipes, making it tough to find truly vegan pancakes that are tasty, fluffy, and also healthy.
If this is something you want, though, there are several plant-based pancake mixes out there that change the game. These work the same as “traditional” boxed pancakes, but the ingredients are all plant-based and as nutritious as possible. The ingredients in these usually include things like flour and oils to help create the flavor and texture you want in a pancake.
The Best Plant-Based Pancake Brands
1. Bisquick Original Pancake Mix
Bisquick Original Pancake Mix is an amazing go-to for tasty, simple, classic pancakes. Not only do they come out just as yummy and fluffy as you want, but they’re also among the easiest pancakes you’ll make. You only need to add water to the mix and nothing else to create perfect, golden pancakes. Some may still choose to add milk or eggs to the mix, but you certainly don’t have to!
You can also use the mix for waffles, biscuits, pie, and many other things if you’re willing to get a little creative. There are recipes for basic waffles and biscuits on the website in addition to pancakes, to help you get started.
You can easily personalize these simple pancakes with fruits, nuts, or some plant-based chocolate chips. You can add them right into the mix to blend the flavors in, or cook the pancakes and sprinkle everything on top! Each of these methods will yield different results but it all tastes amazing regardless.
2. Annie’s Organic Pancake and Waffle Mix
Annie’s has become well-known for their delicious and healthier version of boxed mac and cheese, with classic cheddar and white cheddar on offer. Many don’t realize, though, that they also have a few other things available such as cereal, snacks, meals, and organic pancake mix!
The mix helps you make fluffy, delicious pancakes or waffles without any harmful or artificial ingredients, synthetic flavors, bleached flour, or preservatives. What they do use is organic wheat flour, organic cane sugar, sunflower oil, baking powder, and sea salt – simple as that!
One serving is three pancakes and all together, that’s only 150 calories! It also offers three grams of protein and a bit of calcium. Pair these delicious and organic pancakes with some fruit or a smoothie and you’ve got a nice healthy breakfast to start your day off right!
3. Bob’s Red Mill Paleo Pancakes
Not only are Bob’s Red Mill Pancakes plant-based and vegan-friendly, but they’re also paleo, kosher, and non-GMO verified. Finding paleo-friendly versions of classic meals and favorite foods can sometimes be hard, but for delicious pancakes and waffles, you can look no further.
The mix is gluten-free, grain-free, super nutritious, and super easy to make. The ingredients include almond flour, coconut flour, root starches, baking soda, and organic coconut sugar.
The mix does call for eggs in the original instructions but these are easily omitted, or you can try a few vegan egg replacements to find one that properly replicates the flavor and texture you’re after. They have a few recipes posted on their website that can help you get creative if you want to mix it up, including paleo pumpkin pancakes, waffles with coconut cashew cream and blueberries, or blueberries and mint! If you like their pancakes they also have mixes for flatbread, cake, and brownies made similarly with simple, quality ingredients.
4. Birch Blenders Plant Protein Pancakes
Not only are Birch Blenders Plant Protein Pancakes filled with simple, wholesome, plant-based ingredients, but they also offer more protein per serving than most at about 10 grams. Topping the pancakes with your favorite nut butter not only adds even more protein to the mix but it offers plenty of flavors.
The mix is made with ingredients like whole wheat flour, organic coconut sugar, pea protein, potato starch, monk fruit, and more. In addition to protein, it offers small amounts of fiber, vitamin D, calcium, iron, and potassium. The mix couldn’t be easier to prepare, either – all you need is water!
No eggs or milk are necessary to produce the tasty, fluffy pancakes (or waffles) your heart desires! The mix is a regular go-to for many plant-based, vegan eaters who don’t want to give up the classic and delicious breakfast staple. They’ve even packaged it in a convenient, resealable bag so you can make as many or as little as you wish and save the rest for later.
5. Simple Mills Pancake and Waffle Mix
Simple Mills Pancake and Waffle Mix is not only healthy and wholesome, but it’s just a little sweeter than the competition. It caters to those with that breakfast sweet tooth who still want something healthy and nutritious. The mix is made with almond and coconut flour to add plenty of nutritional value and it’s sweetened with coconut sugar. The mix is entirely plant-based, vegan, dairy-free, grain-free, gluten-free, soy-free, paleo-friendly, and non-GMO. It may sound impossible for something to be all these things and still taste good, but it’s not!
A serving size is about three pancakes and contains 170 calories with four grams of protein. It also offers a bit of fiber, calcium, potassium, and iron. The website includes plenty of suggestions for toppings and variations including fruits, nut butter, and even a savory option with avocado and arugula.
These are just the beginning, though. This simple, delicious mix offers endless opportunities for flavor and breakfast adventure. If you want to really mix it up, Simple Mills applies the same wholesome, healthy principles to many other products including crackers, cookies, chocolate baking mixes, and more.
Healthy Vegan Homemade Pancakes
While the pancake/waffle mixes listed here are simple, plant-based, and vegan-friendly, it’s surprisingly easy to make pancakes at home with minimal ingredients. With a little extra effort and some specialized ingredients, it’s also easy enough to make them extra healthy, whether you’re adding fruits to the mix or creating a high-protein breakfast perfect for the most dedicated gym rat. If you’re feeling the DIY route, start with one of these super easy recipes:
Easy Buttermilk Style Pancakes
All that’s needed for this recipe is whole wheat flour (or gluten-free flour if desired/necessary), baking powder, salt, oil, dairy-free milk, and maple syrup or sugar if you want a little extra sweetness. Pure vanilla extract will add some flavor as well but won’t affect the texture if you’d rather leave it out.
Once the batter is mixed up, you can cook them up as you would any other pancakes and you’ll get a nice, fluffy pancake with a classic buttermilk flavor. These also keep pretty well in the fridge for about five days, if you end up with leftovers. This recipe has about 423 calories per three pancakes, and eight grams of protein with a long list of other nutrients including calcium, iron, vitamin E, phosphorus, and more!
Vegan Protein Pancakes
Protein pancakes have become a popular trend recently, perhaps for their ease and convenience, or their popular taste, or a bit of both. If you can get a protein boost from a nice healthy version of your favorite breakfast, why wouldn’t you?
There are plenty of protein pancake mixes out there, though they can contain lots of artificial colors, flavors, or preservatives. There are also plenty of homemade recipes out there, but most contain eggs. Eggs indeed contain lots of protein, so this is not surprising. You could try these recipes with plant-based egg replacements, but doing so might not have the same effect.
Thankfully, you don’t need eggs to make a high-protein pancake. There are several ways to go about this in a vegan-friendly way, but this recipe outlines what is probably the simplest way possible.
It doesn’t get much easier with only four ingredients – flour, baking powder, salt, and your choice of vegan protein powder. Water is added to achieve the desired texture and maple syrup is optional as a topping or as a sweetener to the actual mix if you want!
The great thing about this recipe is that it pretty much acts as a base. You can add things like blueberries, chocolate chips, nuts, or anything else you want to add flavor, nutrients, and calories!
5 Best Plant-Based Ground Beef Brands
Leave a Reply