Hemp on its own is known as a superfood – both in actual food as well as in skincare and cosmetics. It does good for the body inside and out, whether in the form of seeds, oil, powder, or anything else. Hemp protein powder is a fantastic choice for anyone looking to supplement with a plant-based protein powder because in addition to protein it offers so many other nutrients and benefits.
Hemp seeds are almost as high in protein as soybeans, offering about nine grams per 30 grams of seeds, which is about three tablespoons. It’s also a complete source of protein, meaning it provides all nine essential amino acids that the body needs to function. The body can’t produce these amino acids on its own so you must get them from your diet, so having a complete source like hemp is amazing.
Hemp is also high in fiber, with just over one gram per that same three tablespoons. The high fiber content means hemp can help with weight loss, appetite control, gut health, stabilizing blood sugar levels, and more. It’s also a great source of vitamins, particularly magnesium, vitamin E, potassium, and phosphorus.
Hemp is also known to boost heart health, help reduce inflammation, improve skin, relieve arthritis symptoms, and more. Hemp seeds themselves are easy to add to things like smoothies, oatmeal, or yogurt, but a protein powder supplement is perhaps even more versatile when you get a good one!
The Best Hemp Protein Powder Brands
1. Nutiva Organic Hemp Seed Protein
Nutiva Organic Hemp Seed Protein is a high-quality hemp protein powder that not only contains all nine essential amino acids but it offers a profile of branched-chain amino acids, too. It also has two grams of fatty acids per serving.
The protein powder comes in two forms – peak protein which has 15 grams of protein and six grams of fiber, or fiber plus which has 11 grams of protein and 11 grams of fiber. Both contain 110 calories per serving and lots of iron, magnesium, and zinc.
Both forms of the protein are good options depending on what you want. The higher protein content is good for those who like to work out and/or live an active lifestyle. The higher fiber is good for those who are less active, and/or who need or want more fiber in their diet. The fiber plus is an ideal selection for those looking to lose weight, as well.
2. Navitas Organic Hemp Powder
Navitas Organic Hemp Powder is a balanced source of protein at 13 grams per serving and a complete amino acid profile. The supplement is half protein by weight and cold-pressed from hemp seeds to preserve the nutrients. It’s also a great source of fiber with two grams per serving, and a good source of iron and magnesium as well, with an impressive 60% of your daily recommended magnesium intake.
This protein powder is a great one for smoothies as well as making your own protein bars and other recipes. It’s smooth and versatile due to its mild flavor. On its own, it’ll taste a little nutty, but is subtle enough not to overpower other flavors should you be making a smoothie a desired flavor profile, for example.
There are 120 calories in a serving and the protein is vegan, non-GMO, gluten-free, entirely organic, and kosher. They also have a lot of fun recipes on the website you can try if you want to mix up your protein intake, like cereal, chewy hemp bars, and even an applesauce cake.
3. Nature’s Way Organic Hemp Powder
Nature’s Way Organic Hemp Powder is the perfect way to supplement a healthy and well-balanced diet that uses quality, organic ingredients. It has 110 calories per serving with 11 grams of protein, 11 grams of fiber, plenty of essential and omega fatty acids, and no sugar. There are no artificial colors, flavors, or preservatives used either – just clean, plain, organic hemp seeds.
It’s made with a cold-milled process and is unrefined – this offers the highest quality, cleanest, most nutrient-dense product available. You always want to look for cold-processing when possible as using heat may be more efficient but it eliminates some nutrients.
In addition to juice and smoothies, you can sprinkle this protein powder onto yogurt and oatmeal or use it in baked goods. For a little protein boost, you can simply add some protein powder to the recipe, or you can replace the flour with it entirely for a protein-rich snack. At this point, you may get some hemp flavor in there as well which is mildly and pleasantly nutty.
4. Lean Hemp Protein Powder
Lean Hemp Protein Powder is a slow-digesting protein powder designed for athletes and gym rats who need to stay fueled for longer. It also offers a strong 20 grams of protein per serving which is higher than many other hemp proteins out there.
It also offers plenty of omegas, 60% of your daily iron, and 40% of both fiber and zinc. The hemp seeds used are exclusively organic, non-GMO, and sourced from only the best places from around the world.
Even with its high protein and nutrient content, this protein will never make you feel slow, sluggish, bloated, or too full. It’s light and lean at the same time, unlike many other proteins on the market that leave you with an undesirable heavy feeling. This is especially important for those who are active often.
5. Evo Hemp Hemp90 Protein
Evo Hemp Hemp90 Protein is a unique supplement. It’s one of the most concentrated options on the market, offering an impressive 27 grams of protein per serving with only 130 calories. It’s also a good option for those on a budget as it’s one of the cheapest hemp protein powders out there.
Its lower price tag doesn’t mean it’s lower quality, however. They source their protein from tribal and indigenous land where it’s being processed by well-trained farmers. Not only is hemp one of the most sustainable crops as it uses very little water, but they are propping up many small, overlooked communities by sourcing hemp from them.
They recommend taking the protein with a non-dairy beverage. Some plain nut milk will give you a nice, nutty, healthy drink. Like any well-made protein powder, it’s also great in smoothies and baked goods.
Powerful Hemp Smoothies For Weightless and Nutrition
Hemp and hemp protein powder is a popular weight-loss tool because of its high fiber content. Fiber makes you feel full and keeps you full for longer, which means you won’t feel like eating as often – but won’t suffer from feeling weak or hungry. Especially when paired with 11-20 grams of protein in a good supplement, adding it to smoothies and shakes is a great way to support a weight loss journey or simply get more nutrients to your diet.
This recipe is an interesting one because there are some ingredients you don’t normally see in a smoothie. Firstly, it calls for hulled hemp seeds, which are optional but definitely add protein as well as texture. If you prefer it smooth but still want the benefits of hemp, you can sub a hemp protein powder for the seeds.
It also calls for ground flaxseed and tahini. These are a little unconventional but are packed with protein and plenty of nutrients themselves. The recommended fruits are bananas and blueberries, which together are strong enough to create a sweet, fruity flavor despite the many other ingredients.
While popular and healthy, green smoothies can be tricky. Vegetables and greens don’t taste light and sweet like most fruits, so your smoothie can easily go downhill and become undrinkable. It’s important to figure out a good combination, though, as green smoothies and juice are among the most powerful drinks out there.
This recipe offers a tasty, super healthy option that’s still nice and sweet despite the greens. It calls for spinach, hemp hearts, apples, and strawberries. You can use whole hemp hearts here, or replace this with hemp protein instead. Or, you can simply add some protein powder to this recipe if you want to maximize the nutrition. Doing this may just require some extra water or ice though as it adds a little extra substance.
Even without the addition of protein powder, this smoothie has seven grams of protein and three grams of fiber. Adding a scoop of your favorite powder will make this recipe that much more powerful, creating a powerhouse of protein and fiber perfect for dieting, working out, or tackling any activity you want to conquer. You can also change this recipe up pretty easily by swapping the strawberries for any other berry. It’ll mix just as well but have a different flavor!