Bone broth itself is known for its health benefits. Some use it to make a nice healthy soup, and some simply make a point to have a little on its own regularly. Either way, consuming a well-made, good-quality bone broth does many things for you due to its rich vitamin and mineral content. This includes improving digestion, supporting your immune system, giving you increased energy, and more. It’s also great for your skin and contains a healthy amount of amino acids.
If bone broth isn’t your thing, though, you can get similar nutrients and health benefits by using a bone broth protein powder – which gives you a nice protein boost at the same time. It’s also a very clean form of protein as it’s made just from concentrated bone broth so all of its protein comes from the broth itself. This means it’s free from common allergens like milk, soy, and eggs.
Most broth protein powders are made with chicken bone broth, but there are some alternatives out there. Grass-fed beef is another common one and you’ll even find some protein powders made from fish bones! They’re all going to be similar in taste and texture, but they’ll come with varying nutrients and health benefits.
The Best Bone Broth Protein Powder Brands
1. Now Sports Beef Bone Broth Powder
Now Sports Beef Bone Broth Powder is a healthy, natural supplement made in the USA that is designed especially for athletes, weightlifters, and anyone else who lives an active lifestyle. It gives you all the benefits of bone broth with an impressive 28 grams of protein at the same time.
The texture is so smooth and mixable that it’s perfectly enjoyable to simply mix it with water – but of course, you can add it to your smoothie or otherwise be creative! The formula is also keto-friendly, paleo-friendly, non-GMO, dairy-free, sugar-free, and higher in protein than most protein supplements. It also has a strong amino acid profile and some collagen from the bones.
If you do choose this protein powder because you’re looking to get more out of your workouts or training sessions, Now Sports has plenty of other supplements and vitamins you can grab to enhance things even more. This includes everything from fiber and greens to antioxidants and aloe vera.
2. Peak Performance Grass-Fed Bone Broth Protein
Peak Performance Grass-Fed Bone Broth Protein is packed with nutrients from the bone broth as well as plenty of collagen and 22 total grams of protein. This supplement is so diverse and powerful that it can be successfully used for many purposes. For example, it’s a great meal replacement if you’re on the go or on a diet, you can have it with meals to add nutrition, before a workout to enhance muscle development, or even before bed to load up on nutrients before sleeping.
It also contains all three types of collagen, meaning it benefits everything from hair and skin to muscles and bone support. It also contains 19 amino acids which help support muscle building, metabolism, and more. It’s an extremely powerful, complete, and premium protein.
One last amazing thing about this protein is that the company partners with an organization called Vitamin Angels. Through this program, for every unit a customer purchases, they donate a year’s supply of vitamins to a child at risk of malnutrition.
3. Terra Origin Collagen + Bone Broth Protein Powder
Terra Origin Collagen + Bone Broth Protein Powder is another very complete protein supplement, offering 17 grams of protein, two types of collagen totaling 13.3 grams, and only 100 calories per serving. It’s also a great source of MCTs, which are great for sustained fuel and energy, especially during a workout. It’s also unique in that it’s made from a combination of beef, turkey, and chicken broth, providing a wider range of nutrients.
It comes in a lovely chocolate flavor and a texture smooth enough for delicious shakes and smoothies! It can be consumed in hot or cold beverages, meaning you can make a nice protein hot chocolate on a cold winter day if that’s something you like.
The benefits of the bone broth, protein, and collagen working together are many. You’ll enjoy things like stronger hair and nails, clearer skin, joint support, and more. It also has only three carbs which makes it perfectly keto-friendly – and finding a keto-friendly supplement can be tricky sometimes!
4. Viva Deo Bone Broth Protein Powder
Viva Deo Bone Broth Protein Powder is an additive, hormone, and antibiotic-free protein powder made to enhance gut health and provide quality nutrition. It’s also free from all artificial and unnecessary fillers, meaning it’s made from only pure and natural bone broth.
In addition to providing a quality 21 grams of protein per serving, the pure bone broth offers benefits like healthier bones and joints, immune system support, healthy skin, and overall digestive and gut health.
It’s also nice and low in calories, with only 85 per serving along with a dose of calcium and potassium. It also has the added benefit of collagen types one and three as well as a profile of healthy and natural amino acids.
With so many different nutrients and benefits, this is a fantastic all-around supplement to support a healthy diet and healthy lifestyle that will help you recover and build muscle.
5. Dr. Kellyann Bone Broth Protein Powder
Dr. Kellyann Bone Broth Protein Powder was designed to be the sweet but healthy boost you need to take your smoothie to the next level. Vanilla as a flavor is sweet and light and known to satisfy the sweet tooth and sugar cravings in many people.
Real and natural vanilla as an ingredient is a powerhouse of nutrition and health benefits, so it’s a win-win with this protein supplement. They’ve gone with vanilla specifically for these reasons. Vanilla is good for liver and heart health and it’s even been known to reduce inflammation, especially in the liver.
This bone broth protein powder includes vanilla but also has no added sugar, no artificial sweeteners, only two grams of carbs, and 21 grams of good quality protein. It’s an extremely clean formula that’s even keto-friendly. It’s also gluten-free, dairy-free, non-GMO, and paleo-friendly. There are 110 calories per serving and three grams of fiber.
How to Make Bone Broth
There’s no denying the nutrients and health benefits that come with bone broth. When it’s paired with protein and made into supplements like the healthy and powerful ones mentioned here, it’s even better! Perhaps you don’t always need a protein boost, though. If sometimes you just want the benefits that bone broth offers, there are plenty of recipes and meals out there for that.
The problem is that store-bought bone broth can contain a lot of preservatives and the sodium levels are often off the charts. Fortunately, it’s not actually super hard to make your own!
If you’re interested in bone broth but want to be as healthy as possible with a DIY broth, check out this post for an amazing, in-depth, easy-to-follow guide. Not only will you learn how to make the bone broth itself but there’s plenty of helpful information on what else to add (or not add) and how to make a delicious soup featuring your homemade broth.
Once you’ve mastered the art of making your own bone broth, this is a great resource for even more unique and interesting recipes to try. Like bone broth itself, soup can be a very healthy thing when done correctly.
Also like bone broth, however, store-bought, canned soups are packed with sodium and preservatives to give them a shelf life. Making your own bone broth and then using it to create your own soup is the absolute healthiest way to go about it.
In this one post, you’ll find recipes like a 15-minute wonton soup, healthy vegan ramen, and classic chicken soup for when you’re feeling down and need a pick-me-up.
There are also plenty of more vegetable-focused recipes that are packed with all the nutrients and antioxidants you find in veggies. There’s even a hot and sour soup for those who like something a little different and/or nice and spicy.
You can also use these recipes as a base to create your own recipes by adding, removing, and replacing certain ingredients with ideas of your own. You can also try using bone broth from different bones to see how the flavor changes.
Whatever you do, there’s no doubt that a fully homemade soup is one of the healthiest things you can have, and it’s just as versatile as a good protein shake in terms of mixing up the flavors and ingredients. Soups are also versatile in that you can box them up and take them on the go to work or on the road.