Sesame oil is a popular choice for cooking. It’s also a little unusual and confusing, as there are two main types – toasted and regular. The toasted oil has a strong flavor that makes it perfect for finishing dishes, while the regular version is lightly flavored and is more often used in cooking itself. What […]
Is Sunflower Oil Good For You?
Sunflower oil is an inexpensive cooking oil, one that many people turn to every day. It’s also touted as being incredibly healthy, largely because it’s high in monounsaturated fats and polyunsaturated fats, while being low in saturated fats. Still, we have to ask, is sunflower oil good for you? Despite all the rhetoric that sunflower […]
Is Canola Oil Good For You?
Canola oil is a popular choice for cooking. It’s often seen as a healthy choice, as the oil is low in saturated fat. Yet, the question ‘is canola oil good for you?’ isn’t as straightforward as you may think. Despite the potential benefits, many people avoid canola oil entirely, feeling that it is incredibly unhealthy. […]
Is Olive Oil Good For You?
When we talk about healthy oils, olive oil is often top of the list. This is hardly surprising, as the oil features heavily in healthy Mediterranean diets and is well-known as a healthy fat. So, when should you use it and is olive oil good for you? With olive oil’s stellar reputation, asking about its […]
Is Coconut Oil Good For You?
Coconut oil is one of the most controversial ‘health foods’ that you’ll see. While options like eggs, oatmeal, and quinoa are generally seen as fantastic choices, views on coconut oil are more strongly divided. So, is coconut oil good for you? And, is it something you should be eating regularly? The answer to that question […]
7 Best Cooking Oils & Fats for Keto
Fats and cooking oils are major staples of the ketogenic diet. These ingredients help add healthy fats to your meals to help you achieve ketosis, but they also come with many other added health benefits. But it’s important to know that not all fats and oils are created equal! Many popular oils like canola oil […]
10 Olive Oil Of The Month Clubs For The Best Of The Best No Matter How You Use It
As with wine, good olive oil is a treat that has its own nuances. Subscription clubs are an exceptional way to learn more about the differences between olive oils and experience a selection of high-quality products. This type of club works well for beginners and for seasoned olive oil lovers. The olive oil of the […]