Sauerkraut is more than just a sour ingredient to use in sandwiches or a side to your meal. It’s also a fermented vegetable dish, like kimchi, so it’s an excellent source of probiotics. That begs the question then, is sauerkraut good for you? It seems like it must be right? You get the nutrients from […]
Are Pickled Beets Good For You?
You’ve heard about the benefits of beets and beet juice, right? Beet juice is sometimes even called a superfood and can be seen as a way to boost your health. What about pickling then? Are pickled beets good for you or do the beets lose most of their benefits in the process? To begin with, […]
Is Kimchi Good For You?
Sauerkraut, kombucha, yogurt, and miso are all well-known fermented foods, ones that are often thought to promote health. Kimchi, on the other hand, is much less familiar (unless you happen to live in Korea). That begs the question, is kimchi good for you? It’s a fermented dish, which should mean that you’re getting plenty of […]
Is Kefir Good For You?
Fermented foods and drinks continue to be incredibly popular. This isn’t surprising either, as the probiotics in these products are thought to boost your health in countless ways. But, with so many types to choose from, how do you know which fermented foods are best? In this post, we’re taking a close look at one […]
Is Sourdough Bread Good For You?
Sourdough bread has a long history. It’s one of the oldest types of leavened bread, one that we’ve been eating for thousands of years. And, while most types of bread are going out of fashion, sourdough has seen a resurgence of interest. This begs the question, is sourdough bread good for you? To begin with, […]
Are Probiotics Good For You?
Probiotics are a trending topic, often promoted as a way to improve your health. They’ve been linked to all kinds of benefits, like helping with depression, improving your digestion, decreasing disease risk, and more. In fact, we’re now recognizing that the health of our gut might be as important as the health of physical organs […]
Is Kombucha Good For You?
Kombucha has been making waves as a healthy drink. one that’s low in sugar and is packed with probiotics. Those probiotics are the most important part, as they help to support your gut health and we’re starting to realize just how important gut health is. You get the benefits of tea too, which just makes […]
Types Of Probiotic Rich Foods That Promote Gut Health
Probiotics have become all the rage. Whether you turn to probiotic rich foods or probiotic supplements, the basic idea is the same – you’re providing your body with healthy bacteria. These may improve the balance of bacteria in your gut and lead to a range of health benefits. While eating bacteria to improve your health […]
19 Fermented Drinks Including Classic And Obscure Types To Enjoy
I’m sure you’ve heard the classic list of fermented foods by now. Kefir, kombucha, yogurt, natto, and tempeh are some examples that crop up time and time again. But, what about fermented drinks? Only a few of these ever make the classic lists. In practice, there is a vast range of probiotic drinks, from the […]
20 Super Tasty Fermented Treats That Are Good For Your Gut
Fermented dishes have been a culinary staple for hundreds of years. No doubt they were discovered after mom left a plate of something in the kitchen for a little too long and the flavor started to change. In fact, that’s pretty much the story of how beer was discovered, but that’s a tale for another […]