Who doesn’t love pickles? They’re delicious and incredibly popular either as snacks on their own, garnishes for cocktails (like the classic bloody Mary), chopped up in salads, or sliced and used in many other situations. Honestly, your options for pickles are endless – and that’s without talking about pickle juice, which has plenty of uses […]
Is Pickle Juice Good For You?
Pickle juice isn’t just the liquid that surrounds your pickles, one that you throw out when you’ve finished the pickles themselves. It can also be a surprisingly refreshing drink in its own right, one that many people consume regularly. So, is pickle juice good for you? Well, that partly depends on the type of pickle […]
Is Buttermilk Good For You?
Buttermilk has an interesting history. It was traditionally created as a byproduct during the butter making process and sometimes still is. Most of the time, though, buttermilk is now made from milk with lactic acid bacteria added. The creation approach makes a huge difference, influencing the nutritional profile, texture, and flavor of buttermilk. In this […]
Is Sauerkraut Good For You?
Sauerkraut is more than just a sour ingredient to use in sandwiches or a side to your meal. It’s also a fermented vegetable dish, like kimchi, so it’s an excellent source of probiotics. That begs the question then, is sauerkraut good for you? It seems like it must be right? You get the nutrients from […]
Are Pickled Beets Good For You?
You’ve heard about the benefits of beets and beet juice, right? Beet juice is sometimes even called a superfood and can be seen as a way to boost your health. What about pickling then? Are pickled beets good for you or do the beets lose most of their benefits in the process? To begin with, […]
Is Kimchi Good For You?
Sauerkraut, kombucha, yogurt, and miso are all well-known fermented foods, ones that are often thought to promote health. Kimchi, on the other hand, is much less familiar (unless you happen to live in Korea). That begs the question, is kimchi good for you? It’s a fermented dish, which should mean that you’re getting plenty of […]
Is Kefir Good For You?
Fermented foods and drinks continue to be incredibly popular. This isn’t surprising either, as the probiotics in these products are thought to boost your health in countless ways. But, with so many types to choose from, how do you know which fermented foods are best? In this post, we’re taking a close look at one […]
Is Sourdough Bread Good For You?
Sourdough bread has a long history. It’s one of the oldest types of leavened bread, one that we’ve been eating for thousands of years. And, while most types of bread are going out of fashion, sourdough has seen a resurgence of interest. This begs the question, is sourdough bread good for you? To begin with, […]
Are Probiotics Good For You?
Probiotics are a trending topic, often promoted as a way to improve your health. They’ve been linked to all kinds of benefits, like helping with depression, improving your digestion, decreasing disease risk, and more. In fact, we’re now recognizing that the health of our gut might be as important as the health of physical organs […]
Is Kombucha Good For You?
Kombucha has been making waves as a healthy drink. one that’s low in sugar and is packed with probiotics. Those probiotics are the most important part, as they help to support your gut health and we’re starting to realize just how important gut health is. You get the benefits of tea too, which just makes […]