Delicious Food

When you’re feeling a little under the weather sometimes the last thing you want to do is eat. Either because you’re feeling quite weak or heavy that you don’t really want to move even a few steps …

A balanced diet is even more particularly important when you’re pregnant – I mean you’re literally growing a human inside your body! So yes, balanced nutrition should be the goal here. And no, you …

Although there’s no specific diet meant for people with rosacea, a balanced diet that includes the best foods for rosacea will surely help in preventing flare-ups. Having said that, since each patient …

Water retention or fluid retention is the accumulation of excess fluids in the body. This happens when the body’s mechanisms for maintaining fluid are experiencing problems. There are many ways to …

Babies don’t stay babies for long, in fact, they grow really fast! In a blink of an eye, they’d go from contently feeding on the cradle of your arms to creating beautiful messes (highly debatable …

If you have or know someone with RA or rheumatoid arthritis, then you’re familiar with the pain and swelling that comes with it. And sure, there are medications or treatments for the symptoms, but …

While there is no particular lupus diet for people with this condition, a well-balanced one should be the goal to achieve a healthy body. The best foods for lupus will simply aim towards the goal of …

Period cramps or menstrual pain are commonly experienced by most women before and or during menstrual periods because of uterine contractions. Unfortunately, this is a recurrent discomfort that may …

You know that eating plenty of vegetables is important, and you probably have your own list of reasons why. Vegetables contain fiber, water, vitamins, and minerals that support health—but some …

Several years ago, one of my friends was diagnosed with fatty liver disease. It impacted the way she felt, leaving her lethargic and almost unable to walk or exercise. Her abdomen was enlarged, she …

Someone close to me has an issue with hypothyroidism. Even though she takes medicine, there are some days when she doesn’t feel well at all. She gains weight easily, and it’s difficult for her to lose …

Acne is often caused by dead skin cells building up in pores, along with excess sebaceous oil, which then gets trapped in the skin. Some people are hereditarily predisposed to it, although stress, …

Weight gain, foggy thinking, and lifestyle diseases are often associated with toxins that are stored in the body. It makes sense that in order to increase health, lose weight, and regain energy and …

Everyone wants a flat belly, and most people understand that it takes both diet and exercise to get fit. The trick is knowing exactly which foods to eat to achieve your goals. The truth is, there are …

Macular degeneration is the degeneration of the central part of the retina. Like many eye diseases, such as cataracts or glaucoma, it’s often age-related. It can also be associated with vitamin and …

It’s no secret that good nutrition plays a key role in body-building. Not only does it provide the building blocks for muscle mass and strength, but it also helps reveal those muscles through the …

Any time of the year can be party time. There are currently eleven nationally celebrated holidays per year in the United States—almost one per month. There are also unsanctioned holidays, such as …

Insulin resistance is one of the key components for metabolic syndrome, which also includes symptoms like abdominal obesity and increased blood pressure. Metabolic syndrome is a precursor to the …

COPD, or chronic obstructive pulmonary disease, is the third-leading cause of death worldwide. This condition includes respiratory symptoms like shortness of breath, coughing, and wheezing. It’s also …

After a very long run, it’s a good idea to begin recovery with a combination of a simple carb and protein, such as chocolate milk or nuts with fruit. These mini-meals can replenish the body quickly, …