Are Scallops Good For You?
Scallops are incredibly delicious. For many, they’re the tastiest type of seafood out there. These days scallops aren’t even that difficult to find, as they’re often farmed rather than being harvested …
Are Baked Potatoes Good For You?
Potatoes are often viewed as unhealthy, partly because of their starch content. It’s also easy to assume that the bland tuber can’t possibly contain that many nutrients. Yet, potatoes aren’t nearly as …
Are Protein Bars Good For You?
Protein bars can seem amazing. They’re this tiny snack that often tastes fantastic, is packed with protein, and may keep you satisfied for hours (if you choose the right one). Some of them may even …
Are Plantains Good For You?
Plantains are fascinating. While they look much like bananas and are closely related, they’re also much higher in starch, even when fully ripe. The starchiness means that raw plantains aren’t …
Are Rice Noodles Good For You?
Rice noodles turn up all the time in Asian recipes. They’re easy to find and use, are often inexpensive, plus they complement many types of meals. They’re naturally gluten free too, so they can seem …
Are Mussels Good For You?
Mussels are a delicious delicacy. Whether you order them at restaurants, only enjoy them during special events, or prepare them at home, the subtle almost sweet flavor and chewy texture is too good to …
Are Black Eyed Peas Good For You?
Black eyed peas are slightly confusing. They sound like they should be a type of pea, but these legumes are actually beans instead. They share many common features with other types of dried beans, …
Are Honey Nut Cheerios Good For You?
Honey Nut Cheerios look like a healthy choice. The packaging includes claims like can help lower cholesterol, gluten free, and naturally flavored. Plus, the cereal is made using whole oats and real …
Are Noodles Good For You?
Noodles are a classic go-to ingredient for students and anyone on a tight budget. They offer a fast and easy meal, particularly if you turn to the instant noodle variety. But are noodles good for you, …
Are Clams Good For You?
Seafood is always incredibly popular, providing an amazing flavor and plenty of nutrients. While clams aren’t nearly as popular as oysters, many people enjoy them regularly. You might eat clams raw, …
Are Anchovies Good For You?
Anchovies aren’t popular. There’s no denying that. Instead, the tiny fish has a horrible reputation and many people avoid anchovies on principle. But are anchovies good for you like other types of …
Are Salads Good For You?
Are salads good for you? This sounds like one of the simplest questions in the book. Of course they are, right? They’re packed with raw vegetables, giving you plenty of nutrients, fiber, and …
Are Saunas Good For You?
A sauna can be an amazing experience. The hot dry heat relaxes you, making you feel so much better than when you first got in. Still, we have to ask, are saunas good for you? Not surprisingly, …
Are Collard Greens Good For You?
Who can deny the importance of dark leafy greens, like collard greens, kale, and spinach? Whether you love the vegetables or hate them, they have plenty going for them, including being low in calories …
Are Hemp Seeds Good For You?
The name gives it away – hemp seeds come from Cannabis sativa. Yes, that’s the same species as marijuana. However, the seeds themselves don’t have any mind-altering effect – they lack the …
Is Pea Protein Good For You?
With all the concern about the dairy industry and eating meat, Americans are increasingly turning to plant-based sources of protein instead. Pea protein is one of the leading types, as it offers a …
Are Plant Based Protein Bars Good For You?
Want to increase your protein intake, lose weight, gain muscle, or have a healthy snack? If so, you might be turning to protein bars. They’re a popular go-to choice these days, partly because they’re …
Are Standing Desks Good For You?
Sitting down at a desk has become an everyday occurrence for many of us. You might even be doing so for eight hours or more most days, especially if you’re an office worker. That level of inactivity …
Is Yerba Mate Good For You?
Herbal teas are popular and have many potential benefits, but let’s face it, they’re pretty similar to one another and aren’t normally that exciting. Yerba mate is the exception to that pattern. The …
Are Pine Nuts Good For You?
Pine nuts are fascinating little things. They’re seeds, rather than nuts, and they come from pinecones. Like other seeds, pine nuts are packed with nutrition, offering a decent amount of protein and …
Is Dried Fruit Good For You?
Some foods are obviously healthy, offering a large range of benefits and few risks. Other foods are much more controversial, including coconut oil and soybeans. Sometimes it’s not even clear whether …
Are Frozen Vegetables Good For You?
Frozen vegetables have a pretty awful reputation. They’re often seen as inferior, a less appealing choice than fresh ones. That makes sense, right? After all, food is always best for us when it’s …
Are Overnight Oats Good For You?
Oats might seem uninspired, but they’re a surprisingly nutritious ingredient, one that provides you with plenty of protein and fiber. Rather than eating oatmeal day after day or using oats in cooking, …
Is Plant Based Collagen Good For You?
Collagen is an essential structural protein in our bodies, playing vital roles in our skin, muscles, bones, and many other areas. While our bodies can make collagen themselves, collagen supplements, …