Food For Net
You’ve probably heard of people taking fish oil supplements before, but did you know why? Fish oil contains omega 3 fatty acids, which have a number of health benefits. Omega 3 fatty acids are known …
Famous for their role in hummus, chickpeas are a surprisingly useful ingredient, one that’s packed with nutrients and is low in fat. So then, are chickpeas good for you? They’re a type of legume, …
The fruitcake is peculiar creation that always gets a mixed bag of reactions. Typically only appearing around the holidays, some people love it while a lot of people hate it. Perhaps they hate it …
Running is incredibly popular and it’s easy to see why. Not only is the activity synonymous with being healthy, but it’s one of the few types of exercise that you can simply begin on your own. You …
Spirulina is now an incredibly popular dietary supplement. A superfood, even, one that acts as a potent source of protein and nutrients. Plus, you’re often just using a single tablespoon of spirulina …
If you love and enjoy the flavor of smoked foods like meat, chicken, or fish, then you might very well love smoked vegetables, too! It’s actually a quite versatile dish, you can simply grab some of …
Rum is quite an interesting expression, made all over the world and good for many things. Like many spirits, it was used as a medical remedy long before it was turned into fun desserts and cocktails. …
Whiskey is well loved as a delicious drink, one with a rich and often smokey flavor that can vary dramatically from one expression to the next. You might enjoy sipped slowly on its own or perhaps as …
It’s not surprising that cod, a mild-flavored fish with flaky white flesh, is quite a favorite in many households. Not only is it healthy and quick to cook, but it’s also very versatile as well. I …
Learning to cook is already an adventure in itself with a whole world of flavors to explore – adding rum and other spirits (like vodka) to the mix just means there’s even more to pick from! The …
Vodka is becoming a highly diverse spirit these days. Traditional vodka has always been incredibly neutral – as was the goal for so long. Whether you were sipping it straight or adding it to …
When you hear histamine, you’re probably thinking allergy. Right? Well, histamine intolerance is not exactly an allergy per se, although it sometimes leads to allergy-like symptoms. This is why people …
Seaweed is one of those ingredients that doesn’t sound that appealing when you first hear about it. Who wants to eat slimy seaweed, right? Yet, the more you read about seaweed, the better it may …
Dental health is more than keeping cavities away. It's about the alignment of your teeth, how bright they are, how strong they are, and how healthy your gums are. Dental health is linked to both gut …
It’s easy to see lettuce as a boring vegetable. It helps to bulk out sandwiches and salads, yet often doesn’t have much flavor at all. Lettuce also seems to pale in comparison to other vegetables, …
It’s easy to pass over the small, brown, and somewhat boring seeds from the flax plant. They don’t even have the same amazing reputation and nutritional superstars like chia seeds. Yet, they still …
One of my friends, who has dyed her beautiful, naturally curly hair several times in the past, recently wondered whether she had ruined her hair. It looked dried and frizzy on the ends, and it wasn’t …
You’ve heard about the benefits of beets and beet juice, right? Beet juice is sometimes even called a superfood and can be seen as a way to boost your health. What about pickling then? Are pickled …
Sunflower seeds are an easy and delicious snack. You can even grow sunflowers, harvest the seeds, and roast them yourself – for the ultimate home-grown snack. It’s easy to assume that they’re healthy …
You’ve heard about the benefits of beets, right? The sweet red root vegetable has been around for ages, but it’s started to become more popular as a type of superfood. This isn’t so surprising, as …
Tilapia is an incredibly popular fish, one that’s farmed in mass quantities and is less expensive than many other options. This makes it sound like an amazing way to improve your health. Still, we …
Chocolate milk is a popular treat among kids, and some adults, but it’s hardly what you’d call a health food. Or, is it? You may have heard some claims to the contrary, like the idea that chocolate …
You may instantly think of sauerkraut (fermented cabbage) whenever you hear fermented vegetables. But the fact is you can basically ferment just any veggies – some of course are considered the best …
Whether Christmas is your very favorite holiday or you simply appreciate the time spent with your family, there are some things about the season that no one can avoid or ignore. Eggnog is one of those …
