Food For Net
Whether you like it hot or cold, it would seem that tea is very much a part of the beverage choices you have in mind. And not surprisingly so, with so many types of tea out there, black tea and green …
Our body uses fat for energy but consuming too much fat can lead to obesity because fat calories, compared to carbohydrates or protein, turn into body fat more easily. This is why a low-fat diet …
Whenever you hear seafood, you instantly think of shrimps, lobsters, crabs, and all sorts of fish, right? But what about sea vegetables? Are you familiar with sea vegetables? Or better yet do you know …
Okay, first thing’s first. What is methionine? Methionine is actually one of the nine essential amino acids which are vital for protein synthesis, tissue repair, and nutrient absorption. This, you’re …
When you love trying out different cuisines, particularly Asian cuisine, you are bound to encounter vegetables that you may not be as familiar with like your regular carrots, broccoli, lettuces, or …
One of the minerals that our body needs to stay healthy is iodine. It is vital to create thyroid hormones that regulate metabolism as well as the growth and repair of cells. And to meet our daily …
Aside from Japanese cuisine’s strong sense of culture and history and innovative flavors, the importance they put on the quality and seasonality of the ingredients used are very notable, too. From the …
Copper is a mineral that is vital to staying healthy. It’s not only important for brain development but in carrying out important body functions like making energy, connective tissues, and blood …
The Italian diet is for one, their diet is rich in fish, poultry, beans, olive oil, whole grains, dairy, red wine, fruits, and vegetables. Yes, vegetables – not just Italian vegetables but even …
A low glycemic diet decreases blood sugar, insulin response, and inflammation which in turn can help with managing diabetes and lowering the risk of high cholesterol and heart disease. It also keeps …
Indian food, no doubt, is one of the tastiest plant-based cuisines in the world. One will hardly miss meat with all the lovely spices, herbs, and aroma that are beautifully paired with Indian …
Fructose is a simple sugar that is naturally found in fruits and in some vegetables. We can also get it via packaged foods and beverages with fructose-containing sugars added during its manufacturing. …
Whenever you hear Mexican food, you instantly think of amazing tacos, enchiladas, chilaquiles, huevos rancheros, tamales, barbacoa, and many other fried meats, plus chips, tortillas, and other corn …
First off, what is iron – it is a mineral that the body needs and uses to make the red blood cells in the blood called hemoglobin, and myoglobin. Hemoglobin carries oxygen from the lungs to all parts …
Yes, dogs can also eat vegetables! They’re not strictly carnivores, so you can absolutely include grains, fruits, and veggies in their diet. The best vegetables for dogs should contain the essential …
You might be thinking about why foods low in vitamin K and what’s the connection with Warfarin. Well, first, what is Warfarin? It’s an anticoagulant or blood thinner medication. What’s the connection …
Babies rely on breastmilk or formula milk for the first few months of their life for nutrition. But at around 6 months old, they’ll need more than just milk to keep up with their growing needs. At …
Breakfast they say is the most important meal of the day – it’s actually true because it breaks the overnight fasting period. It’s your way of replenishing your body with a supply of glucose and …
Ketogenic diet or simply keto diet is basically a low carb, high-fat diet. And although vegetables are generally healthy, there are of course those that are high in carbs. To fully support your keto …
Lectins are one of the several compounds in foods that are classified as ‘anti-nutrient.’ As the name suggests, these compounds block the absorption of nutrients that provides nourishment. Lectins can …
Time and again we’ve always been told how a diet rich in vegetables is good for our health. As evident in how we try to incorporate them as much as possible in our meal plans proved that we do believe …
It would seem that we’re naturally drawn to sugars and that’s understandably so because foods do contain natural sugars. And we do need it for our body to work properly. The everlasting problem though …
Fiber plays a vital role in keeping our digestive system healthy. It is a carbohydrate that our body cannot process so it simply passes through the body undigested. It’s found in whole grain, beans, …
You might be thinking why low residue foods? Well, if you’re experiencing irritation in the gastrointestinal tract, narrowing of the bowel, preparing for a colonoscopy, just had surgery, or undergoing …
